Showing results for "Aging in Reverse The Easy 10Day Plan to Change Your State, Plan Your Plate, Love Your Weight" in All Categories
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Aging in Reverse
- The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
- By: Natalie Jill
- Narrated by: Liz Maxwell
- Length: 8 hrs and 17 mins
- Unabridged
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Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. Her secret? Natalie's Transformation Triangle - Change Your State, Plan Your Plate, and Love Your Weight.
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Downloadable would have been nice.
- By Jason Ellis on 09-29-22
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Aging in Reverse
- The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
- Narrated by: Liz Maxwell
- Length: 8 hrs and 17 mins
- Release date: 06-10-19
- Language: English
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- By: Peter Rogers MD
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Unabridged
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Release date: 02-14-18
- Language: English
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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