Showing results for "Autogenic Training 2 Advanced Exercises Deep Relaxation" in All Categories
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
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SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Release date: 11-27-14
- Language: English
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Unabridged
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Overall
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Performance
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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Very Good, Very Well Done!!
- By Sid on 12-12-15
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Release date: 11-13-15
- Language: English
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Performance
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Story
Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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very useful relaxation technique
- By Yarramalong72 on 09-29-18
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Release date: 03-21-14
- Language: English
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Please try againRegular price: $8.01 or 1 credit
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