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I’ve loved Tom Williams for most of my life, but always in secret. He was my brother Bohdan’s best friend, and we’re the reason Boh is dead. Years have passed, but the truth about us, about what happened that night, is all still a secret. One we’ve kept from everyone. One I wish I could keep from myself.

Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.

George Bowling, an insurance salesman, hits middle age and feels impelled to “come up for air” from his life of quiet desperation. With seventeen pounds he has won at a race, he steals a vacation from his wife and family and pays a visit to Lower Binfield, the village where he grew up, to fish for carp in a pool he remembers from thirty years before. But the pool is gone, Lower Binfield has changed beyond recognition, and the principal event of Bowling’s holiday is an accidental bombing by the RAF.

In Come Up for Air, you’ll discover the CPR® Business Efficiency Framework, a proven system for leaders, managers, and teams to maximize their performance and reduce overwhelm by using the right tools in the right way, at the right time. The end result? More output, less stress, happier employees, and the potential to gain an extra full day per week in productivity to use however you’d like.

Ever since her mom's cancer scare, Hadley hasn't been one for taking risks. And after seeing her sister go through one too many heartbreaks, she definitely has no interest in dating. Hadley just wants to keep her head down and enjoy the rest of high school with her friends, focusing on her photography and getting into the art school of her dreams. Then enters Braden, star of the swim team and precisely the kind of person Hadley avoids, all bravado and charm and impulsivity. From their first moment together, they are perfect sparring partners, equally matched. And it's intoxicating.

Ellie Calvin is caught in a dying marriage, and she knows this. With her beloved daughter away at college and a growing gap between her and her husband - between her reality and the woman she wants to be - she doesn’t quite seem to fit into her own life. But everything changes after her controlling mother, Lillian, passes away. Ellie’s world turns upside down when she sees her ex-boyfriend, Hutch, at her mother’s funeral and learns that he is in charge of a documentary that involved Lillian before her death. He wants answers to questions that Ellie’s not sure she can face....

On the banks of the River Seine in 1899, a young woman takes her final breath before plunging into the icy water. Although she does not know it, her decision will set in motion an astonishing chain of events. It will lead to 1950s Norway, where a grieving toy-maker is on the cusp of a transformative invention, all the way to present-day Ottawa Valley in Canada, where a journalist, battling a terrible disease, risks everything for one last chance to live.

All of Maggie's focus and free time is spent swimming. She's not only striving to earn scholarships - she's training to qualify for the Olympics. It helps that her best friend, Levi, is also on the team and that he cheers her on, but he's already earned his Olympic tryout, so sometimes his presence creates more pressure. If that wasn't stressful enough, life becomes even more complicated once Maggie goes on a college visit.

George Orwell's classic satire of the Russian Revolution is an intimate part of our contemporary culture, quoted so often that we tend to forget who wrote the original words! This must-read is also a must-listen!

George Orwell's paean to the end of an idyllic era in British history, Coming Up for Air is a poignant account of one man's attempt to recapture childhood innocence as war looms on the horizon. George Bowling, 45, mortgaged, married with children, is an insurance salesman with an expanding waistline, a new set of false teeth - and a desperate desire to escape his dreary life. He fears modern times - since, in 1939, the Second World War is imminent - foreseeing food queues, soldiers, secret police and tyranny.

Tom Daley captured the hearts of the nation with his unforgettable medal-winning performance in the London 2012 Olympics. At this year’s Games in Tokyo, he triumphed to win gold and became the most decorated British diver of all time. In this deeply personal book, Tom explores the experiences that have shaped him and the qualities to which he owes his contentment and success; from the resilience he developed competing at world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, and the perspective that family life has brought him.

George Bowling is 45, married with children, working as a suburban insurance salesman and desperate to escape London. It’s 1939, and the Second World War is imminent. Foreseeing the chaos it will bring, George decides to escape to the smaller life of his childhood, to the village of Lower Binfield where everything is quiet and peaceful. But his journey may bring nothing more than chaos, confusion and disillusionment.

Major Chance Rawlins has a bit of a reputation, both in and outside of the helicopter cockpit. He's a hotshot, and he knows it. But when he enjoys a spontaneously naughty night with Captain Jenna Larson, Chance realizes Jenna has no idea who he is…and that she's mistaken him for his twin brother! Since it was just a one-nighter, Chance decides not to give the game away. But when their paths cross again in the dry heat of Afghanistan, Chance sees an opportunity to show Jenna exactly who he is....

Thirteen-year-old Annabelle struggles in school, no matter how hard she tries. But as soon as she dives into the pool, she's unstoppable. She's the fastest girl on the middle school swim team, and when she's asked to join the high school team over the summer, everything changes. Suddenly, she's got new friends, and a high school boy starts treating her like she's somebody special - and Annabelle thinks she'll finally stand out in a good way.

On the banks of the River Seine in 1899, a young woman takes her final breath before plunging into the icy water. Although she does not know it, her decision will set in motion an astonishing chain of events. It will lead to 1950s Norway, where a grieving toy-maker is on the cusp of a transformative invention, all the way to present-day Canada where a journalist, battling a terrible disease, risks everything for one last chance to live.

Written like a novel, Coming up for Air features a collection of true, interconnecting stories, performed by an international cast, complimented by witty, bold and enlightening narrative from an empathetic writer who has clearly not only mastered, but also experienced his subject matter.

Seeded by the quote, “All you can be for another person, is an environment in which if they wanted to come up for air, they could” Coming Up For Air offers an expansive and non-pathologizing perspective to topics like mental health, spirituality, creativity, and philosophy. Your host, Emma LaBarbera, offers unique perceptions that will have you looking at your relationship to yourself and reality through a new set of eyes. This space aims to foster truth in a compassionate and empowering way. Navigating her 20’s with an intense spiritual awakening under her belt, Emma takes you through ...

Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London ...

Ryan Bingham's job as a Career Transition Counselor - he fires people - has kept him airborne for years. Although he has come to despise his line of work, he has come to love the culture of what he calls "Airworld" - finding contentment within pressurized cabins, anonymous hotel rooms, and a wardrobe of wrinkle-free slacks.

Maggie Dawson was left at the altar at the young age of 18. Now years later Kevin Walker is back in town and Maggie's life is turned upside down. She is determined not to fall in love with this guy for a second time. He broke her heart once, she is not letting him do it again or is she? Kevin Walker comes back to Clover, Texas, to sell the family ranch and never expects to run into Maggie, who is now the town doctor. He starts to fall in love with her again, but will she let him in?