Showing results for "Complete Relaxation" in All Categories
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Complete Relaxation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 53 mins
- Original Recording
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This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.
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Hokey but effective
- By Angelica on 12-21-04
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Complete Relaxation
- Narrated by: Glenn Harrold
- Length: 1 hr and 53 mins
- Release date: 12-17-04
- Language: English
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Complete Relaxation
- By: Denise Linn
- Narrated by: Denise Linn
- Length: 1 hr and 37 mins
- Unabridged
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In this audio program, Denise Linn takes you through a series of guided-relaxation processes that will help you attain inner peace and connect more deeply to the spirit. By using these techniques regularly, you'll find that you're more focused in your everyday activities, need less sleep, have more harmonious relationships, and experience reduced levels of stress and elevated levels of energy.
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Complete Relaxation
- Narrated by: Denise Linn
- Length: 1 hr and 37 mins
- Release date: 02-02-22
- Language: English
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Creative Visualization - The Complete Book
- Use the Power of Your Imagination to Create What You Want in Your Life
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 3 hrs
- Unabridged
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Use the power of your imagination to help create what you want in life! This best selling guide will teach you simple and practical techniques for changing negative habit patterns, improving your self-esteem, reaching career goals, developing your creativity, and much more. Techniques include deep relaxation, asking for guidance, and visualizing goals. Create an inner sanctuary and open up the natural centers of your body - and use your mental imagery to achieve positive changes in your life.
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Superficial Unhelpful Approach
- By Sara on 04-15-15
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Creative Visualization - The Complete Book
- Use the Power of Your Imagination to Create What You Want in Your Life
- Narrated by: Shakti Gawain
- Length: 3 hrs
- Release date: 12-16-99
- Language: English
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Unabridged
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Improved Sleep Quality
- By Tomas Woods on 05-22-24
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Release date: 05-17-24
- Language: English
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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Very Good, Very Well Done!!
- By Sid on 12-12-15
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Release date: 11-13-15
- Language: English
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Progressive Muscle Relaxation
- Enjoy Complete Relaxation, with Hypnosis
- By: Sherile Turner
- Narrated by: Sherile Turner
- Length: 28 mins
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Relaxation of the body is essential to good health. Our muscles are designed to tighten and relax as part of their normal everyday function. Sometimes, stress and anxiety can impact your muscles’ ability to relax. This can leave you with tension that eventually causes pain throughout your body. It’s time to find complete relaxation through PMR, with a little help from hypnosis.
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Progressive Muscle Relaxation
- Enjoy Complete Relaxation, with Hypnosis
- Narrated by: Sherile Turner
- Length: 28 mins
- Release date: 05-03-22
- Language: English
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Progressive Muscle Relaxation according to Jacobson (without music)
- Complete Body (by the sea/in nature)
- By: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 54 mins
- Unabridged
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Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.
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Progressive Muscle Relaxation according to Jacobson (without music)
- Complete Body (by the sea/in nature)
- Narrated by: Colin Griffiths-Brown
- Length: 54 mins
- Release date: 03-27-24
- Language: English
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Guided Meditation for Candida Yeast and Candida Overgrowth
- A Self-Guided Hypnosis and Visualization for Complete Relaxation
- By: CanXida Health
- Narrated by: Gia Snyder
- Length: 19 mins
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Meditation has been shown to have a number of physical and mental health benefits. Some of the benefits include stress reduction. Meditation has been shown to reduce symptoms of stress, anxiety, and depression by promoting relaxation and calmness.
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Guided Meditation for Candida Yeast and Candida Overgrowth
- A Self-Guided Hypnosis and Visualization for Complete Relaxation
- Narrated by: Gia Snyder
- Length: 19 mins
- Release date: 05-04-23
- Language: English
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The Famous Black Forest Meditation
- The German Way to Relax - A Complete Guided Mindfulness Meditation Program for Spiritual & Physical Wellness
- By: Patrick Lynen
- Narrated by: Tony Scott
- Length: 1 hr and 1 min
- Unabridged
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Close your eyes, kick off your shoes - and take a journey through the wonderful Black Forest where you will feel soft moss under your feet, hear birds, streams and breezes through fir trees, gaze upon a deep blue sky and arrive at an inner peace you have so desperately needed. Patrick Lynen, celebrated German author and meditation expert offers up his most effective, guided sessions to date. Patrick has teamed up with well-known Los Angeles-based American radio personality Tony Scott.
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The Famous Black Forest Meditation
- The German Way to Relax - A Complete Guided Mindfulness Meditation Program for Spiritual & Physical Wellness
- Narrated by: Tony Scott
- Length: 1 hr and 1 min
- Release date: 02-13-18
- Language: English
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Complete Relaxation Hypnosis
- Get the Ultimate Chill-Out Experience, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 35 mins
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Complete Relaxation - Get the ultimate chill-out experience, with hypnosis. It's hard to switch off at the end of a long, busy day. Your mind is racing with thoughts of what you've done, what you've got left to do, and the number of things that could possibly go wrong. It makes you tense, anxious, fidgety, and unable to wind down. You need to just let go and chill out. And hypnosis can help you do it.
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Complete Relaxation Hypnosis
- Get the Ultimate Chill-Out Experience, with Hypnosis
- Narrated by: Hypnosis Live
- Length: 35 mins
- Release date: 09-15-13
- Language: English
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Yoga Nidra
- The Complete Guide to Transform Your Sleep with Guided Meditations for Deep Relaxation
- By: Sophie J. Harris
- Narrated by: Jane McCormack
- Length: 3 hrs and 3 mins
- Unabridged
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Yoga Nidra, or yoganidrasana in Sanskrit, translates to “yogic sleep pose” or “yogic sleep”. Nidra takes the practice of yoga outside of the physical asana shape, which typically looks similar to that of a Savasana posture. In a yoga asana class - asana being the physical practice of yoga - you typically end in Savasana, a final meditation.
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Yoga Nidra
- The Complete Guide to Transform Your Sleep with Guided Meditations for Deep Relaxation
- Narrated by: Jane McCormack
- Length: 3 hrs and 3 mins
- Release date: 05-07-21
- Language: English
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Guided Relaxation with a Mix of Delta Binaural Isochronic Tones
- 3 in 1 Legendary, Complete Hypnotherapy Session
- By: Randy Charach, Sunny Oye
- Narrated by: Randy Charach
- Length: 32 mins
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Guided Relaxation with Delta, Binaural and Isochronic background music tones: With the pressures of surviving in our days, many of us have forgotten how to relax properly, yet relaxation brings many benefits to our health and wellbeing. As well as relaxation, the recording will also help deal with confused situations in a calmer, less confrontational manner, and will also help improve levels of self-confidence.
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Guided Relaxation with a Mix of Delta Binaural Isochronic Tones
- 3 in 1 Legendary, Complete Hypnotherapy Session
- Narrated by: Randy Charach
- Length: 32 mins
- Release date: 07-15-13
- Language: English
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Rilassamento - Il Rilassamento Completo [Relaxation - The Complete Relaxation]
- Esercizio guidato [Guided Technique]
- By: Steven Bailey
- Narrated by: Valentina Palmieri
- Length: 24 mins
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Il fine di questo esercizio è ottenere il completo rilassamento del corpo e della mente, procurando così numerosi benefici a tutto il tuo sistema psico-fisico e conscio-subconscio. Il rilassamento completo, che devi eseguire da sdraiato, consente di sperimentare uno stato di calma profonda e di ottenere un profon-do e intenso riequilibrio. L’esercizio dura circa 20 minuti. Eseguilo ogni giorno per almeno quindici giorni, in modo da sviluppare una piena padronanza della tecnica.
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Rilassamento - Il Rilassamento Completo [Relaxation - The Complete Relaxation]
- Esercizio guidato [Guided Technique]
- Narrated by: Valentina Palmieri
- Length: 24 mins
- Release date: 12-09-14
- Language: Italian
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The Yoga Sutras of Patanjali
- A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation
- By: Madison Ping
- Narrated by: Hannah Lee
- Length: 2 hrs and 19 mins
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You are about to discover the ins and outs of one of the most effective yoga techniques, patanjali yoga, including exactly how to use it to turn your life around, quite literally! If chronic illnesses, low productivity, social conflict, stress, unhappiness, and depression have been wreaking havoc in your life and tearing apart your peace and overall fulfillment in life, Patanjali yoga is what you need!
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The Yoga Sutras of Patanjali
- A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation
- Narrated by: Hannah Lee
- Length: 2 hrs and 19 mins
- Release date: 10-01-20
- Language: English
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