Showing results for "Coping with Anxiety Ten Simple Ways to Relieve Anxiety, Fear, and Worry" in All Categories
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- By: Edmund Bourne, Lorna Garano
- Narrated by: Richard Waterhouse
- Length: 5 hrs and 44 mins
- Unabridged
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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"Stating the Obvious"
- By T. Marhal on 01-02-18
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrated by: Richard Waterhouse
- Length: 5 hrs and 44 mins
- Release date: 04-01-16
- Language: English
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- By: The Braveheart Collective
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Unabridged
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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When You Just Want A Good Night's Sleep!
- By ScreenMagic Films on 09-17-24
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Release date: 07-24-24
- Language: English
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Coping with Anxiety
- Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind via Relaxing Rain Hypnosis and Meditation
- By: Zofia Wright
- Narrated by: Nicki Jones
- Length: 3 hrs and 31 mins
- Original Recording
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Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress. This audiobook includes one 19 minute meditation with seven different background options.
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So helpful
- By Lois G. S. on 05-18-18
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Coping with Anxiety
- Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind via Relaxing Rain Hypnosis and Meditation
- Narrated by: Nicki Jones
- Length: 3 hrs and 31 mins
- Release date: 05-27-16
- Language: English
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Anxiety: Coping wIth Someone Who Has Anxiety
- Anxious Spouse, Friend, or Family Member, Book 1
- By: Lindsy Help
- Narrated by: JC Anonymous
- Length: 33 mins
- Unabridged
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This book contains wisdom for coping with a spouse, family member, or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware of in order to be able to deal with the situation. Those things are revealed in great detail in this audiobook.
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Does not offer positivity
- By michelle k. on 11-05-20
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Anxiety: Coping wIth Someone Who Has Anxiety
- Anxious Spouse, Friend, or Family Member, Book 1
- Narrated by: JC Anonymous
- Length: 33 mins
- Release date: 04-28-15
- Language: English
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Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, social Anxiety, Panic Attacks, and Fear in Order to Master Your Life
- By: Andrew N. Kuehn
- Narrated by: Curt Zehner
- Length: 31 mins
- Unabridged
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Proven steps and strategies on how to overcome the scourge that anxiety has become in today's world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. We will also discuss the different types and forms of anxiety and how they manifest themselves.
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Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, social Anxiety, Panic Attacks, and Fear in Order to Master Your Life
- Narrated by: Curt Zehner
- Length: 31 mins
- Release date: 10-25-17
- Language: English
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