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How to Eat
- Mindfulness Essentials, Book 2
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
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How to Eat
- Mindfulness Essentials, Book 2
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 2
- Length: 1 hr and 12 mins
- Release date: 08-29-23
- Language: English
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How to Eat
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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Overall
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Performance
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Story
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
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How to Eat
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Release date: 07-18-19
- Language: English
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Please try againRegular price: $13.07 or 1 credit
Sale price: $13.07 or 1 credit
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