Showing results for "Josephine Perry" in All Categories

Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.

Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.

In the old days, when we made physical products, setting project goals wasn’t that hard. But in today’s service - and software-driven world, “done” is less obvious. When is Amazon done? When is Google done? Or Facebook? In reality, services powered by digital systems are never done. So then how do we give teams a goal that they can work on? Mostly, we simply ask teams to build features - but features are the wrong way to go. We often build features that create no value. Instead, we need to give teams an outcome to achieve.

The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.

Ten Americans have been carefully selected to Beta test a ground-breaking piece of spyware. FUSION can track anyone on earth. But does it work? For one contestant, an unassuming Boston librarian named Kaitlyn Day, the stakes are far higher than money, and her reasons for entering the test more personal than anyone imagines. When the timer hits zero, there will only be one winner…

In Artificial Intelligence, Mitchell turns to the most urgent questions concerning AI today: How intelligent - really - are the best AI programs? How do they work? What can they actually do, and when do they fail? How humanlike do we expect them to become, and how soon do we need to worry about them surpassing us? Along the way, she introduces the dominant methods of modern AI and machine learning, describing cutting-edge AI programs, their human inventors, and the historical lines of thought that led to recent achievements.

On a warm spring evening in 1982, 37-year-old accountant Margaret Barbera left work in New York City and walked to the parking lot where she kept her BMW. Finding the lock on the driver’s side jammed, she went to the passenger’s side. A man leaned through the open window of a van parked in the next spot, pressed a silenced pistol to the back of Margaret’s head, and fired. She was dead before she hit the pavement. It was a professional hit, meticulously planned - but the killer didn’t expect three employees of the nearby CBS TV studios to stumble onto the scene of the crime.

We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep? Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive—and hasn’t woken up since. Dubbed “Sleeping Beauty” by the tabloids, Anna’s condition is a rare psychosomatic disorder known to neurologists as “resignation syndrome.”

Burned-out by both her marriage and work, Liz is desperate for an escape. More than that, she craves an adventure, a total reset. So, when she plans a vacation with her three best friends, she persuades them to spend four nights camping in the stunning mountains of Norway. Following a trail that climbs through lush valleys, towering peaks, and past jewel-blue lakes, Liz is sure that the hike is just what they need. But as they stride farther from civilization, it becomes clear that the women are not the only ones looking to lose themselves in the mountains.

A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.

Fiona and Violet Seng were just children when their family’s Cessna crash-landed in the Washington wilderness, claiming the lives of their parents. For twelve harrowing weeks, the girls fended for themselves before being rescued. Twenty-five years later, they’re still trying to move on from the trauma. Fiona repurposes it into controversial works of art. Violet has battled addiction and failed relationships to finally progress toward normalcy as a writer. The estranged sisters never speak about what they call their Alone Time in the wild.

The suspenseful sequel to The Murder of Mr. Wickham, which sees Jonathan Darcy and Juliet Tilney reunited, and with another mystery to solve: the dreadful poisoning of the scoundrel Willoughby's new wife.

A fierce blizzard is burying the eastern seaboard, but on the icy Rhode Island shore renowned artist Maddie Morrison finds warm sanctuary from a contentious divorce at the legendary Ocean House. Hours later, her body is found buried under a blanket of snow and her little daughter, CeCe, has disappeared without a trace.

One of today’s most successful traders, John F. Carter has made his popular guide more relevant and effective than ever. This new audio edition of Mastering the Trade includes the essential content that has made it a bestselling classic, and includes critical new information for making the best trading decisions in every situation. From valuable hardware and software to market mechanics, pivot points, and position sizing, Carter delivers a suite of tools for beating out the competition on a regular basis.

The Lion City has gone by many names and is famous for many things—its decadent street food, its world-class shopping, its lush gardens that burst with tropical blooms. But paradise is always hiding a snake. For Dara, a workaholic lawyer from the UK, Singapore is opportunity. Every day, brokering deals for her firm’s wealthy clientele, she gets closer to her ultimate goal: making partner. For Amaka, a sharp-tongued banker from Nigeria, Singapore is extravagance.