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Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.

En este libro el doctor Hawkins nos describe los estados emocionales del ser humano y explica el camino de ascenso desde la depresión y la ira hasta los estados de paz y alegría. Es el trabajo lúicido y genial de un hombre que ha sabido aunar la ciencia, era médico psiquiatra, con la conciencia, realizando una síntesis única que resulta muy aclaratoria para quienes entender el camino del desarrollo humano y el crecimiento personal. El doctor Hawkins es un hombre muy respetado en los círculos especializados y su trabajo recibió elogios de Madre Teresa de Calcuta.

Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.

Practice letting go of the need to control and the notion of how things should be, and feel the peacefulness of being present in the moment as it is.

In our culture, the “good life” means getting more. This series of retreat talks challenges listeners to subtract--to release whatever hinders us from siding with the cosmic Christ, whether that be in our inner world or our outer world. Father Rohr offers a daring vision which calls us to surrender, to liberation, to making room for real freedom.

When Grey and Ben fell in love at 13, they believed they'd be together forever. They never dreamed that three days before their wedding, 20-year-old Ben would suddenly die from an unknown heart condition, destroying his would-be-bride's world. Grey would have spent the next two years simply going through the motions if it hadn't been for their best friend, Jagger.

It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.

What do you do when someone you love leaves? And how do you pursue someone who has hurt you, who has sinned against you? In Letting Go, pastors Dave Harvey and Paul Gilbert share stories of pain and stories of hope as they reveal how to care for the prodigal who has strayed. Whether you are dealing with an unfaithful marriage partner, a rebellious child, or a wayward friend, the counsel they offer will help you to pursue a gospel-rooted approach, grounded in truth and practiced in the midst of Christian community.

Letting Go is Deepak Chopra meeting the Salem witches in modern America. Instead of painkillers and antidepressants, Rebecca relieves pain and heals with touch. Dismissed by critics as quackery, her ancestors were hanged as witches, but what she can do is amazing, beautiful, and life-changing.

Josslyn found perfection once, and she knows she’ll never find it again. Now widowed, she seeks the one thing her beloved husband couldn’t give her: dominance. Lonely, searching for an outlet for her grief and wanting only a brief taste of the perfection she once enjoyed, she seeks what she’s looking for at an exclusive club that caters to people indulging in their most hedonistic fantasies. She never imagined that what she’d find would be the one man who’s long been a source of comfort - and secret longing. Her husband’s best friend....

Returning home to sleepy Umberland was supposed to be temporary - just to see my family before securing a job in the city. But when my brother's old best friend and my teen crush, Ian Barrett, is here, too, I find myself making excuses to stick around a little longer. He's still everything I've ever wanted, but this former baseball star is also a big-time player....if you know what I mean. I don't know what Ian would ever see in steady, reliable Grant Rainier.

The Tribute is translated here for the first time. Peter Haskel's introduction places Tosui in the context of the Japanese Zen of his period - a time when the identities of early modern Zen schools were still being formed and a period of spiritual crisis for many distinguished monks who believed that the authentic Zen transmission had long ceased to exist. Abiographical addendum offers a detailed overview of Tosui's life in light of surviving premodern sources.

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

The stunning and heartbreaking story of the young son of Rachel Nickell - who witnessed the brutal attack on his mother and whose childhood was shaped by the media storm that followed. A coming-of-age story that begins with a tragedy but ends in optimism, forgiveness and peace.

Are there things in your life which are holding you back? This guided meditation has been created to help you release and let go of any burdens that are stopping you moving your life forward. You'll spend some time relaxing your body and your mind. Then you'll take a journey, visualizing a tranquil, relaxing environment, as you journey to a place where it's safe to let go of all that's happened, of the pain, the anger, and the hurt.

Some people like a little chaos. Not Sarah. Growing up in a house of humiliating filth means she has three crystal-clear goals: Get through college, however she can. Keep her four-year-old sister away from her mom’s hoarding. Never, never let disorder take over her life. Of course, studying, working, and taking care of a toddler mean Sarah has no time for fun. Until she meets Zac. He’s sweet, he’s funny, they have compatible plans for the zombie apocalypse. But Sarah can’t let him in.

With the anniversary of the death of the love of my life looming, I’m a shell of the person I was years ago. Everyone thinks two years is enough grief time and that it’s time for me to join the land of the living. Only thing is I have no idea how to let go of Blake he was my whole world the only man I’ve ever known. It’s time for Emily to open her eyes and see what has been looking at her for over half her life. No one knows that I fell in love with her way before Blake ever saw her.

These proven steps and strategies on how to release stress, manage attachments and how to live a fuller and healthier life. Uncover the path to finding yourself, developing a fresher outlook on life and to understand how to deal with stress, anger and attachments. Learn what it takes to fully embrace life and let go of the self-created frustrations. Discover techniques to handle some of the challenging situations with a clear, calm mind and make conscious and reliable decisions.

Despite his wealth, Alex Thompson has been living in fear since his wife died in childbirth. A frivolous wrongful death lawsuit, harassing phone calls, and anonymous threats drive him and his five-year-old twins away from their home in Houston and into the crosshairs of a sniper. Molly McDill is a struggling single mom who lives next door to Alex and his twins. When she helps them adjust to their new life in the country, she exposes herself and her son to the same threat that followed Alex.

Savanna Tate has loved the same guy since she was 14yrs old. Now she and Tyler are in their second year of college. While Savanna is concentrating on maintaining her high grade point average and academic scholarship, Tyler is busy partying with his frat brothers and screwing around on his girlfriend behind her back. Savanna decides they need a break, just so she can focus and maybe change his mind about his priorities.