Showing results for "Mediterranean Diet for Beginners A Concise Guide and Proven Mediterranean Recipes for Lasting Weight Loss" in All Categories
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Great
- By Sara Connor on 04-27-19
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Release date: 04-22-19
- Language: English
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Mediterranean Diet for Beginners
- A Beginner’s Guide to the Mediterranean Diet with Recipes and Meal Plans
- By: Kendall Woods
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Unabridged
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Uncover the time-tested, science-backed secrets of the Mediterranean Diet to help you get rid of excess weight, feel amazing, achieve peak health and improve your sense of well being! The trouble with many diets today is that why some of them may work, they're often unsustainable in the long run because of how uninspiring and bland the recipes are, or how much of a hassle it is to stick with it, especially if you have a busy lifestyle. But it doesn't have to be that way. In this special guide, Kendall Woods hands you the blueprint to help you fast track your health and fitness goals using ...
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Good overview of the Mediterranean Diet.
- By Kindle Customer on 08-06-24
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Mediterranean Diet for Beginners
- A Beginner’s Guide to the Mediterranean Diet with Recipes and Meal Plans
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Release date: 01-25-24
- Language: English
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Very superficial
- By Celina on 07-15-24
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 07-26-18
- Language: English
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- By: Christina J. Evans
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Unabridged
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Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
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Effective for Weight Loss
- By Nazish on 12-06-22
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Release date: 07-21-22
- Language: English
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- By: Rockridge University Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 54 mins
- Unabridged
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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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it's a cookbook
- By rjmerrill on 03-04-15
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- Narrated by: Kevin Pierce
- Length: 1 hr and 54 mins
- Release date: 05-13-13
- Language: English
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- By: E. A. Rios
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Unabridged
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Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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terrible
- By Amazon Customer on 06-09-22
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Release date: 11-25-20
- Language: English
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- By: Thomas Teselli
- Narrated by: Ryan Spring
- Length: 3 hrs and 16 mins
- Unabridged
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In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....
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Best One!
- By Michael P. Huston on 09-22-19
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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- Narrated by: Ryan Spring
- Length: 3 hrs and 16 mins
- Release date: 08-19-19
- Language: English
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Mediterranean Diet for Beginners
- By: Alec Anastasia
- Narrated by: Ken Harrington
- Length: 4 hrs and 17 mins
- Unabridged
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What you are about to discover inside this collection are a variety of Mediterranean recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it. These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we got you covered in this book!
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This is a great audiobook.
- By Nicolas E. Gearhart on 04-01-20
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Mediterranean Diet for Beginners
- Narrated by: Ken Harrington
- Length: 4 hrs and 17 mins
- Release date: 03-21-20
- Language: English
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The Mediterranean Diet for Beginners
- The #1 Healthiest, Easiest and Best Overall Diet to Follow
- By: E.A. Rios
- Narrated by: William Bahl
- Length: 2 hrs and 8 mins
- Unabridged
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Do you want to learn how the amazing Mediterranean diet - ranked number one as the best overall diet to follow - can tremendously improve your overall health and transform your life? If so, then it is important that you listen to this special audiobook Mediterranean Diet for Beginners because you will discover everything you need to know for achieving life-changing results with the help of the easy-to-follow Mediterranean diet.
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Mediterranean Diet
- By James Drew on 05-10-20
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The Mediterranean Diet for Beginners
- The #1 Healthiest, Easiest and Best Overall Diet to Follow
- Narrated by: William Bahl
- Length: 2 hrs and 8 mins
- Release date: 04-04-20
- Language: English
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Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- By: Brian James
- Narrated by: Rob Drex
- Length: 1 hr and 28 mins
- Unabridged
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Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.
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lose weight while maintaining a healthy lifestyle
- By Keanu Patterson on 08-14-18
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Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- Narrated by: Rob Drex
- Length: 1 hr and 28 mins
- Release date: 06-21-18
- Language: English
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Mediterranean Diet
- By: Alec Anastasia
- Narrated by: Ken Harrington
- Length: 4 hrs and 56 mins
- Unabridged
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The recipes in this collection are provided with the intention in mind of convenience, quick and ease of use as its understandable that we live very busy lives and it can get hard to find the time to manage our health as well. That’s why we provide you these Mediterranean recipes that are not only easy and effective, but also rich in nutrients, minerals, and vitamins that are essential and beneficial to you.
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Mediterranean Diet
- Narrated by: Ken Harrington
- Length: 4 hrs and 56 mins
- Release date: 03-13-20
- Language: English
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Mediterranean Diet Cookbook for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Recipes for Weight Loss
- By: Liam Hearn
- Narrated by: Preston Rosales
- Length: 2 hrs and 50 mins
- Unabridged
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The Mediterranean Diet Cookbook facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.
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Mediterranean Diet Cookbook for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Recipes for Weight Loss
- Narrated by: Preston Rosales
- Length: 2 hrs and 50 mins
- Release date: 02-26-20
- Language: English
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- By: Mark Evans
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 28 mins
- Unabridged
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The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention. This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.
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Interesting concept
- By chieftwidgit on 06-12-19
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Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 28 mins
- Release date: 05-23-19
- Language: English
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Unabridged
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Great Book
- By Mira Wilson on 10-05-18
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Release date: 04-13-18
- Language: English
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Mediterranean Diet
- 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
- By: Jessica David
- Narrated by: Dan Curtis
- Length: 58 mins
- Unabridged
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Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike. From fragrant herb-infused dishes to succulent seafood delicacies and wholesome vegetable medleys, each recipe is crafted to bring the essence of the Mediterranean diet straight to your kitchen. Indulge in the simplicity and freshness of Mediterranean cuisine as you explore the art of preparing meals that are both delicious and heart-healthy.
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A Culinary and Health Odyssey
- By JJ Reddick on 04-06-24
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Mediterranean Diet
- 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
- Narrated by: Dan Curtis
- Length: 58 mins
- Release date: 03-28-24
- Language: English
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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- By: Linda Liu
- Narrated by: Rachel Leblang
- Length: 3 hrs and 14 mins
- Unabridged
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A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy. In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest.
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I love this audiobook and the recipes!
- By Elena Bogisich on 10-20-19
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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- Narrated by: Rachel Leblang
- Length: 3 hrs and 14 mins
- Release date: 06-20-19
- Language: English
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Mediterranean Diet
- 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources
- By: Kevin Hughes
- Narrated by: Ralph L. Rati
- Length: 7 hrs and 50 mins
- Unabridged
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No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's.
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Great diet audiobook!
- By Kenneth Bodger on 10-14-16
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Mediterranean Diet
- 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources
- Narrated by: Ralph L. Rati
- Length: 7 hrs and 50 mins
- Release date: 10-05-16
- Language: English
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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Healthy guidebook for lifestyle
- By Jason Drews on 07-04-19
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Release date: 05-23-19
- Language: English
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Mediterranean Diet
- Mediterranean Diet Recipes, Mediterranean Diet Cookbook and Mediterranean Diet Guide for Beginners
- By: Valerie Childs
- Narrated by: Jessica Bellinger
- Length: 2 hrs and 51 mins
- Unabridged
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Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it....
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Awesome!
- By Amazon Customer on 12-10-15
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Mediterranean Diet
- Mediterranean Diet Recipes, Mediterranean Diet Cookbook and Mediterranean Diet Guide for Beginners
- Narrated by: Jessica Bellinger
- Length: 2 hrs and 51 mins
- Release date: 08-31-15
- Language: English
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Mediterranean Diet for Beginners
- Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
- By: Tammi Diamond
- Narrated by: Trevor Clinger
- Length: 48 mins
- Unabridged
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This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the essential facts needed to adopt the famous and traditional Mediterranean diet. The health effects are also discussed, which are backed up with scientific evidence.
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Mediterranean Diet for Beginners
- Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
- Narrated by: Trevor Clinger
- Length: 48 mins
- Release date: 07-08-15
- Language: English
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