Showing results for "Progressive Muscle Relaxation Relaxation and Harmony" in All Categories
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Relaxation and Harmony - Progressive Muscle Relaxation
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Unabridged
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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
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Never make it past Chapter 1
- By Lora on 10-07-16
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Relaxation and Harmony - Progressive Muscle Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Release date: 07-12-13
- Language: English
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Progressive Muscle Relaxation
- Enjoy Complete Relaxation, with Hypnosis
- By: Sherile Turner
- Narrated by: Sherile Turner
- Length: 28 mins
- Original Recording
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Relaxation of the body is essential to good health. Our muscles are designed to tighten and relax as part of their normal everyday function. Sometimes, stress and anxiety can impact your muscles’ ability to relax. This can leave you with tension that eventually causes pain throughout your body. It’s time to find complete relaxation through PMR, with a little help from hypnosis.
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Progressive Muscle Relaxation
- Enjoy Complete Relaxation, with Hypnosis
- Narrated by: Sherile Turner
- Length: 28 mins
- Release date: 05-03-22
- Language: English
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Progressive Muscle Relaxation
- Exercises for Deep Holistic Relaxation
- By: Carola Riss-Tafilaj
- Narrated by: Steve Taylor
- Length: 1 hr and 5 mins
- Unabridged
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Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation. Full relaxation like this goes further than the physical level, it also means wellbeing for the soul. The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs...
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Progressive Muscle Relaxation
- Exercises for Deep Holistic Relaxation
- Narrated by: Steve Taylor
- Length: 1 hr and 5 mins
- Release date: 06-11-14
- Language: English
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Progressive Muscle Relaxation, From Inner Tension To Relaxation
- 2 exercises for beginners and advanced learners
- By: Karl C. Mayer
- Narrated by: Rainer Böhm
- Length: 1 hr and 1 min
- Unabridged
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From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall.
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Progressive Muscle Relaxation, From Inner Tension To Relaxation
- 2 exercises for beginners and advanced learners
- Narrated by: Rainer Böhm
- Length: 1 hr and 1 min
- Release date: 06-28-18
- Language: English
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