Showing results for "Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber" in All Categories
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Trick Yourself to Sleep
- 222 Ways to Fall and Stay Asleep from the Science of Slumber
- By: Kim Jones
- Narrated by: Zara Ramm
- Length: 4 hrs and 33 mins
- Unabridged
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Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly.
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Trick Yourself to Sleep
- 222 Ways to Fall and Stay Asleep from the Science of Slumber
- Narrated by: Zara Ramm
- Length: 4 hrs and 33 mins
- Release date: 05-12-20
- Language: English
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222 Ways to Trick Yourself to Sleep
- Scientifically Supported Ways to Fall Asleep and Stay Asleep
- By: Kim Jones
- Narrated by: Zara Ramm
- Length: 4 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
In today's fast-paced, nonstop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand!
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222 Ways to Trick Yourself to Sleep
- Scientifically Supported Ways to Fall Asleep and Stay Asleep
- Narrated by: Zara Ramm
- Length: 4 hrs and 34 mins
- Release date: 03-14-19
- Language: English
Failed to add items
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Please try again laterRemove from wishlist failed.
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Please try againRegular price: $14.52 or 1 credit
Sale price: $14.52 or 1 credit
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