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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Before starting a meditation practice, we're often stuck in the trap of thinking that our happiness lies on the other side of a relationship, or a beautiful house, or another zero in our bank account. But once we start meditating, we realize that our happiness lies inside us, and we stop looking towards outside things to fulfill us....

The distant world of Haphez is located on the edge of populated space. The planets native superhuman race is feared and respected by neighboring civilizations. Their military and police forces are unmatched. Haphezian operative Ziva Payvan has spent most of her life being fashioned into a deadly weapon. Trained to fight and not feel, she focuses only on the mission at hand and never dwells in the pasta past that houses many secrets.

Ziva is good at her job, a business that requires her to ignore her feelings and carry out her missions without question. She’s confident in her own abilities to complete the assignment, but Aroska is a wildcard. When their team stumbles across a young human during a routine investigation, they soon realize the situation isn't what it seems. The boy has unwittingly uncovered a sinister plot, one that could put the entire Haphezian race in jeopardy. Now the lines between friend and foe have become blurred, and no one can be trusted.

Four years after the Resistance's plan for retribution was foiled, the galaxy as a whole is at peace. The people of Haphez remain independent and free of Federation scrutiny thanks to a major sacrifice by one of their own. Those affected by the loss have found new purpose. Life goes on. But peace is only an illusion. Tension is brewing between two major players in the galactic underworld. When commissioned with hunting down a rogue Haphezian assassin, Aroska Tarbic, Skeet Duvo, and Zinni Vax are drawn into that underworld, a place where anything goes and no one is innocent.

It has been two months since the mission to Dakiti that brought Ziva Payvan and her special operations team face-to-face with death. But like any other mission, she has put it behind her and keeps her focus directed toward whatever comes next. Life for HSP’s Alpha spec ops team has essentially returned to normal. But then a Haphezian dignitary is found murdered in his private residence, and Ziva is shocked to find herself at the center of the investigation. The mark of a professional killer.

**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

**Meditation Before Sleep** is a soothing and supportive audiobook designed to help you unwind and prepare for a restful night. This guided meditation gently leads you through a series of relaxation techniques, using calming imagery and breath-focused exercises. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

This sleep hypnosis will make you sleep like a baby! It will lull you into a deep, restful sleep fast. Calming female voice and binaural beats, hemi-sync, and healing sounds will relax your body and mind. Perfect for releasing anxiety, stress, depression, insomnia, overthinking, emotional pain, and ADHD.

Twenty-two years before the fall of Dakiti, a great conflict rages on the edge of populated space. Known throughout local systems as the Fringe War, the fight pits the superhuman natives of Haphez against the sly, semi-amphibious Sardons and their allies. The Sardons' goal? Gain control of a powerful Haphezian healing agent called caura...by force, if necessary.

This hypnosis will increase your lottery-winning chances. You will become the magic winner. Listen to this every night before sleep and your life will change in 22 days. Your subconscious mind will start to allow more money into your life each day. Attract and manifest luck, abundance, and success with this sleep hypnosis and the power of the law of attraction!

Nearly three months have passed since the assassination of Ikaro Tachi, but for some, the incident has had a lasting effect. Years of trust and reliance have been compromised. Betrayal and secrets have created wounds that may never fully heal. Ziva Payvan is no stranger to the concept of keeping—and uncovering—secrets. But when she swore to fulfill the final wishes of a dying friend, she never expected that task to include exposing one of the biggest and longest-kept secrets in the galaxy.

Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.

This soothing experience is designed to guide you into a deep, restful sleep, featuring a gentle female voice paired with tranquil ambient sounds of nature. As you listen, you'll find yourself transported to a serene forest, where you embody a bear preparing for hibernation. The vivid narration, enhanced by the crisp sound of leaves crunching underfoot and the fresh scent of pine, helps you visualize your journey to a cozy den. Each breath you take is synchronized with calming nature sounds, aiding your relaxation.

22 Letters from Uncle Jack: How One Spirit Helped Me to Reveal My Inner Knowing by Aliana Ziva Seeger-Madsen https://amzn.to/49Z5EuH Alianathemedium.com ‘Twenty-Two Letters From Uncle Jack’ is Aliana Ziva Seeger-Madsen's story of coming from a place of emotional and spiritual darkness then stepping into the light with the help of her spirit guide. It is a book about the journey around finding out who you really are and embracing that reality. This book traces the process of coming home to yourself through spirituality, transformation, alignment and reality and finding out who you are by ...

Welcome to Spill the Tea with your hosts Ava and Ziva! Join us as two student athletes trying to navigate the waves of high school! We discuss our own "tea" and occasionally talk about celebrities. This is a very neutral podcast and it can range from interviews or discussions about sports!