Showing results for "mat as mirror" in All Categories
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Half Moon
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 07-04-18
- Language: English
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Bird of Paradise
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 07-04-18
- Language: English
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Crow Pose
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 25 mins
- Original Recording
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Performance
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Story
This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.
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Crow Pose
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 25 mins
- Release date: 07-04-18
- Language: English
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Twisting Scissors
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 25 mins
- Original Recording
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Overall
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Performance
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Story
This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog....
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Twisting Scissors
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 25 mins
- Release date: 07-04-18
- Language: English
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Vinyasa
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
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Overall
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Performance
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Story
This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).
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Vinyasa
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 07-04-18
- Language: English
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Dolphin (Long)
- Length: 55 mins
- Release date: 10-26-16
- Language: English
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Bridge and Wheel (Short)
- Length: 26 mins
- Release date: 11-02-16
- Language: English
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Vinyasa (Long)
- Length: 56 mins
- Release date: 09-28-16
- Language: English
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Vinyasa (Short)
- By: Laura Ahrens
- Length: 26 mins
- Original Recording
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Overall
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Performance
-
Story
This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).
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loved it, and struggled to finished.
- By John Amell on 07-11-20
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Vinyasa (Short)
- Length: 26 mins
- Release date: 09-28-16
- Language: English
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Flying Pigeon (Long)
- By: Laura Ahrens
- Length: 56 mins
- Unabridged
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Overall
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Performance
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Story
This episode focuses on opening the hips and repetitive sun salutations, followed by arm balance preparation for flying pigeon.
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A unique and invigorating practice for the body and mind
- By vesh59 on 07-27-17
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Flying Pigeon (Long)
- Length: 56 mins
- Release date: 09-12-16
- Language: English
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Bridge and Wheel (Long)
- Length: 57 mins
- Release date: 11-02-16
- Language: English
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Introduction (Short)
- Length: 25 mins
- Release date: 09-12-16
- Language: English
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Crow Pose (Long)
- Length: 56 mins
- Release date: 10-12-16
- Language: English
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Dolphin (Short)
- Length: 25 mins
- Release date: 10-26-16
- Language: English
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Half Moon (Short)
- Length: 26 mins
- Release date: 10-05-16
- Language: English
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