Showing results by publisher "Speedy Publishing LLC" in Health & Wellness

The instances of persons with diabetes are on the increase and as such it is becoming increasingly important for persons to not only learn what diabetes is but to learn how they can prevent the onset of the disease or keep it under control if they are diagnosed with it. Diabetes Diet: How to Eat Right to Beat Diabetes teaches the reader what diabetes is, what the various forms of diabetes are and outlines the various forms of treatment that are currently available.

The Layman's Guide to the Glycemic Index Diet helps the listener to get a more than basic understanding of what it takes to learn how to eat the right combination of foods to remain in optimal health and not to consume too many carbohydrates or increase the levels of blood sugar.

Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells.

Is your appetite out of control which is causing you little by little to gain unwanted weight? If that's the case, listening to How to Stop Overeating: Controlling the Endless Appetite will help you curb it. Yes, it can be controlled. As with most things, your mindset is what will bring this about along with self control. We love food and we love to eat; but we don't want to be out of control with it. We don't want an appetite situation that kills that appetite either. This is why taking control of your appetite is what's required in order to have a healthy balance when it comes to eating.

If you have been diagnosed with celiac disease or believe you suffer from this type of intestinal distress, then picking up a concise book on the subject could save your life. Too much gluten in anyone's diet may not be healthy, but for those with celiac disease, it can be fatal. An authoritative book on the subject will recommend eliminating gluten from the diet in order to allow your body to absorb needed nutrients and regain a healthy life.

Many people are searching for healthier alternatives to prescription and over-the-counter drugs. A book about medicinal herbs would help someone learn about the many plants that produce results similar to man-made medications. It would also provide history about how our ancestors created medicines using natural resources, and in depth information about various types of plants.

Lisa Patrick takes things a bit further in this audiobook and highlights certain tips and tricks that a person can use to have that professional look when they apply their makeup. Having the professional look involves a certain number of processes from the tools that are used to the makeup that is selected and how it is applied.

When your moods and energy levels unpredictably swing from one extreme to another, it can be a challenge to merely go through life each day. While bipolar disorder is treatable today, there is no cure for it. In these circumstances, it's important that you have a thorough plan to guide you through life. When you live with bipolar disorder, your unpredictable ability to sleep, your mood swings and the side effects of your medications can make life difficult to manage.

Arthritis, in general, is the swelling of the joints. There are several different forms of arthritis, the most common of them being osteoarthritis, which occurs when the cartilage around bones and joints becomes significantly weakened and the bones erode. Other forms of arthritis include juvenile, psoriatic and rheumatoid. Out of all the causes of disability in the United States, arthritis is the most common. Arthritis causes significant amounts of pain in those who are diagnosed with it. This

Natural Beauty Recipes: 60 Best Kept Secrets To Care For The Skin has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural beauty recipes that can be used to help to keep the skin healthy. In this busy society, it can be quite easy to forget that the skin needs a bit more care than just cleaning it daily.

Essential Oils Bible: The Complete Guide for Aromatherapy helps the listener to learn all about the benefits if using these oils. Despite the many articles that have been published outlining the benefits, there are those who find it extremely hard to believe that they do any good at all for the body. It is a great guide to have in the home and can help person to discover the true benefits of using aromatherapy oils.

This book is filled with all that one could ever want to know about herbs and how effective they are at curing particular diseases. Of course not every herb can be referred to in this book, but the most effective and some of the more popularly ones are highlighted, along with what they can do to help heal the human body. The author goes to great lengths to ensure that the listener gets as much knowledge as possible when they listen to the audiobook and also that they are inspired to find out more about herbs and how they help to heal the body.

The Gluten -ree Bible: A Complete Guide to Living Gluten Free is a personal account of what the author discovered as she did her own research on the gluten-free diet. Her choice to live gluten free was optional, but there are many out there who have no option, as eating gluten can be fatal. Living gluten free has a myriad of benefits, all of which are highlighted in the text, and it can even help with weight-loss issues, which so many persons face every day.

If you have an allergy, you may have several symptoms. You may even think that you have a cold that you just can't shake. If you suspect that you have an allergy, one of the best things you can do is listen to a book on the subject. This audiobook can help you identify symptoms and will give you suggestions on ways to alleviate the symptoms or identify the allergy.

A disorder that is most often associated with children, ADD/ADHD - or AD/HD, as it is referred to nowadays - is being diagnosed in adults as well. It is a disorder that spans all age groups, but with the right combination of medication and therapy it can effectively be controlled.

ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans. While most doctors want to throw stimulants to control the person affected, there are other options. Management comes from knowledge along with trial and error. A book on these conditions can help parents understand their child's thought process and bring clarity to a difficult matter.

The Metabolism Diet is essentially founded on the basis that it is important to control the insulin level of the body. This is because when there is too much insulin and for too long a time and this leads to the accumulation of body fat, and where there is not enough, the muscles will start to breakdown. The truth is that excess insulin and too little of the same is not something that is considered healthy for the body.

If you are looking to learn more about magnesium and all that it has to offer as a miracle mineral and its healing effects, you will enjoy the audiobook The Healing Effects Of Magnesium. This audiobook goes into detail on what magnesium is and its advantages. Helping with hypertension is only one factor; magnesium also helps the heart. There is a chapter devoted to each of those topics. Are you deficient in magnesium? If so, you will find out what causes this deficiency. Allow this audiobook to help you discover the many ways that magnesium is good for.

Your emotions can be hard to control. However, after listening to a book about your emotions, and how to keep them in check, you will see how you can handle your problems in a healthy way. There are emotions of anger, fear, and sadness that can be dealt with in ways that will get to the root of the problem instead of simply sweeping the problem under a rug.

If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga. Raja Yoga Explained: Yoga for Beginners Guide is an audiobook that was made to explain all the main aspects of raja yoga. It is not just a mere glance at the topic, but it is an in-depth explanation of the tenets that govern this type of yoga.