Showing results by publisher "Phoenix Books" in Health & Wellness

During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet: confirming that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that finally enables women to fight back.

Our increasingly complicated lifestyle demands clear and constructive thinking: making decisions, making choices, taking initiatives, and being creative. Watching television for 20 to 30 hours a week, as many children do, results in a passive mind that can only copy what others are doing (including drugs, sex, and violence). Give your children a better chance in life. Thinking is a skill...even a superior brain is wasted without it. You can start to teach your children to think - now.

From the 15th to the mid-19th centuries, scurvy caused more deaths at sea than storms, shipwrecks, combat, and all other diseases combined. The cure for scurvy ranks among the greatest of military successes, yet its impact on history has mostly been ignored. In this book, Stephen R. Brown delivers a lively recounting of how three determined individuals overcame the constraints of 18th century thinking to solve the greatest medical mystery of their era. Brimming with tales of ships, sailors, and bureaucracy, Brown presents a vivid picture of life aboard the ship during the age of sail.

For over 100 years, animal lovers have known that their dogs, cats, and other pets have complex emotional lives. Scholar and psychoanalyst Masson, with the help of Susan McCarthy, presents scientific evidence, fascinating anecdotes, and illuminating insights that offer powerful proof of the existence of animal emotion. When Elephants Weep draws upon the illuminating experiences of animal trainers and pet owners to create riveting and revolutionary stories that will permanently change and enrich the way we look at animals.

"[E]veryone's health—including that of the next generation—may depend more on the health of society and the healing of nations than on the conquest of disease." Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity.

Millions of otherwise rational and mature men and women are driven to self-defeating, out-of-control behavior by intense, unfulfilled desire. Millions of others—targets of their obsession—find their lives turned upside down by unwanted attention, harassment, and worse. In Obsessive Love, acclaimed therapist Dr. Susan Forward offers crucial help to both obsessors and their targets. Using vivid case histories— drawn largely from her several decades of practice—Dr. Forward outlines the stages of obsessive love—from romance to rejection, from pursuit to revenge.

This audiobook explores the underlying unconscious forces that wear us down and cause illness. Dr. Janov explains in sophisticated yet understandable terms the cause and cures for many common maladies such as insomnia, high blood pressure, headaches, palpitations, nightmares, anxiety and depression. A culmination of 10 years of clinical research and writing, Why You Get Sick How You Get Well is the most advanced of any work in the field of psychotherapy in this century.

While other profilers tend to conceal the clear facts behind complex technical language and psychobabble, investigator Pat Brown actually tells it like it is. With the same dark wit that gets people who work with the criminally insane through their workday, Brown speaks frankly about the monsters among us who kill for sport. In Killing for Sport, Brown provides an honest portrayal of the predator-next-door, how he hunts for him victims, why he likes to torture them, where he tends to stash their bodies, and more.

Everyone faces illness. Whether it's a personal health crisis or the sickness a loved one is experiencing, none of us is immune to illness or death. While we can try to ignore the reality, Dr. Jean Shinoda Bolen suggests we do the exact opposite: face it. Dr. Bolen shares how illness gives us purpose, guiding us towards finding the truth. By practicing self-compassion, empathy, listening, and learning, we set ourselves on a path to finding hope.

Feeling like you need a personality overhaul? Let international best selling author Edward de Bono help you develop your own "playground of the mind", where interest is created. In this book, de Bono provides over 70 challenging and provocative exercises designed to enhance your interesting characteristics.

This audio contains two best sellers that relate the extraordinary, courageous life of actress Jill Ireland. These revealing autobiographies cover the joys and tragedies of Ireland's life, from her marriage to movie star Charles Bronson, to their family of seven children, to her courageous battle with breast cancer, and the fight to save her 22-year-old son from the maze of drug addiction. These memoirs are candid, inspiring works from a truly remarkable woman.

Within the meeting rooms of Alcoholics Anonymous, members share their stories, enjoy a sense of fellowship, and begin healing. Living in the Solution welcomes anyone interested in the recovery process into these rooms to experience the struggle and challenges of their inhabitants. This dramatic work was written by John W., an award-winning producer, writer, director, and actor, and a 15-year member of AA.

You can achieve vibrant health and energy! In this special audio presentation of his latest book, Stuart M. Berger M.D., goes beyond his phenomenal best seller The Immune Power Diet. Drawing on the latest medical/scientific research, Dr. Berger shows you how to create a profile of your unique "digestive personality", use the Nutritional Pyramid for a healthy diet, determine your individual needs for vitamins and minerals, identify the food sensitivities that affect your health.

Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off—and loving it! Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

The meeting rooms are the focus of recovery in Alcoholics Anonymous—a place where members share stories, enjoy a sense of fellowship, and begin healing. Living in the Solution: Understanding and Using the Wisdom of the Rooms of Alcoholics Anonymous will give those interested in the recovery process profound insight and a sense of the experience. From accompanying sensations, struggles, challenges, newly acquired attitudes, and new life strategies—to the crudeness, toughness, seriousness, profundity, results, and gratitude—it's here in this powerful work.

Endorsed and supported by the Hope Heart Institute, Chicken Soup for the Soul presents inspirational stories and positive, practical medical advice for caregivers and patients. Partnering with the nation's top medical experts and organizations, this audiobook features the perfect blend of emotional support and vital information about heart disease to positively affect the listener's life.

Four women, each diagnosed with breast cancer, were dismayed to learn that the conventional vocabulary for healing is a language characterized by a terminology of warfare and survivorship, and one which is fraught with winners and losers. Speak the Language of Healing is the product of their collective endeavor to develop a new framework for the emotional stages of illness and a new means for its discusson. Their experiences reflect their four different spiritual backgrounds Christian, Jewish, Sufi, and Twelve Step, with each rewriting the combative language of illness.

The "web" has become our most powerful ecological image of the interconnectedness of all creatures, yet this image predates science, it is present in every culture's anthology. Chief Seattle said "Whatever man does to the web, he does to himself." Award-winning journalist Richard Louv explores the fragile network that connects people and the strands that make it up: nature, childhood, adulthood, spirit, purpose, and community.

Managers, organizations, and even whole societies repeatedly get trapped into solving the wrong problems. Errors can be traced to one fundamental flaw-misdirected thinking. Leading business professor Ian Mitroff asserts that the ability to spot the right problems, frame them correctly, and implement appropriate solutions is the true competitive edge of the successful and prosperous organization.

Harvey Diamond, co-author of Fit for Life, offers a new outlook on breast cancer - prevention! Using well-documented scientific research, Diamond has created a health program that can help prevent and treat breast cancer naturally without invasive surgeries or drugs. Instead, his program concentrates on diet, exercise, and the power of the mind to facilitate healing. Finally, women can take charge of their health and avoid debilitating treatments for breast cancer.