Mostrando resultados por Editor "HarperCollins Publishers Limited" en Salud y Bienestar

This is my manifesto for morning. There is an energy in the earlier hours, an awareness I enjoy. In today's world we tend to wake as late as we can, timed to when we have to work. But we don't need to chase the day. In Morning, Allan Jenkins shows how getting up earlier even once a week or month can free us to be more imaginative, to maybe read, to walk, to write. He talks to other early risers such as Jamie Oliver and Samuel West, to poets and painters.

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers - but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool? Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name.

Information is everywhere, and yet many women still don’t truly understand how our bodies work and specifically how our lower genital tract works. Dr Anita Mitra, aka The Gynae Geek, believes that we can be empowered about our health only when we have accurate information. This audiobook will be that source. This audiobook takes you from your first period to the onset of menopause and explains everything along the way.

The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. Eight years ago, Ann Dowsett Johnston was an award-winning journalist and vice-principal of McGill University. In private, she was wrestling the demon that had undone her own mother; the same demon increasing numbers of women are now battling across the world: alcohol.

What are the things we live for? What matters most in life when your time is short? This brave, frank and heartbreaking book shows what it means to die before your time; how to take charge of your life and fill it with wonder, hope and joy even in the face of tragedy. Ambitious and talented, Kate Gross worked at Number 10 Downing Street for two British Prime Ministers whilst only in her twenties. At thirty, she was CEO of a charity working with fragile democracies in Africa.

The Myers-Briggs Type Indicator is the most popular personality test in the world. It has been harnessed by Fortune 100 companies, universities, hospitals, churches and the military. Its language - of extraversion vs. introversion, thinking vs. feeling - has inspired online dating platforms and Buzzfeed quizzes alike. And yet despite the test's widespread adoption, experts in the field of psychometric testing, a $500 million industry, struggle to account for its success - no less validate its results.

An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.

This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

In 2016, Dion Leonard, an ultramarathon runner, stumbled across a little stray dog while competing in a gruelling 155 mile race across the Gobi Desert. The pup earned the name Gobi as she went step for step with Dion, keeping pace with him for nearly 80 miles. What Gobi lacked in size, she made up for in heart. Dion had always focused on winning, but as he witnessed the incredible determination of this small animal, he felt something inside him change.

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm and achieve healthy control over your life, home and work, cowritten by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The story of Emma and Carl Jung's highly unconventional marriage, their relationship with Freud and their part in the early years of psychoanalysis. Emma Jung was clever, ambitious and immensely wealthy, one of the richest heiresses in Switzerland when, aged 17, she met and fell in love with Carl Jung, a handsome, penniless medical student. Determined to share his adventurous life and to continue her own studies, she was too young to understand Carl's complex personality or conceive the dramas that lay ahead.

This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: What to do during an attack, What’s happening during an attack, Self-help to prevent attacks from developing, Lifestyle, therapies and complementary therapies. Panic Attacks Audio is consistently straightforward, informative and reassuring.

For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and clearing the mind to leave space for positive thinking.

Learn the secrets of self-esteem with 365 tips from the UK’s number-one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it, or use it as a personal development plan. It includes advice on social life, work issues, relationships, and much more.

On a cold December day in 2013 Catherine Simpson received the phone call she had feared for years. Her little sister Tricia had been found dead in the farmhouse where she, Catherine and their sister Elizabeth were born - and where their family had lived for generations. Tricia was 46 and had been stalked by depression all her life. Yet mental illness was a taboo subject within the family, and although love was never lacking, there was a silence at its heart. After Tricia died, Catherine found she had kept a lifetime of diaries.

An emotionally rich, moving and nuanced memoir from the Yorkshire and England wicketkeeper. As a young boy of eight, Jonny Bairstow was dealt a cruel blow. His father David 'Bluey' Bairstow, the combative and very popular wicketkeeper and captain of Yorkshire, took his own life at the age of 47. David left behind Jonny; Jonny's sister, Becky, and half brother, Andy; and his wife, Janet, who had recently been diagnosed with cancer at the time of his death.

A tense true-crime story about an all-American soldier boy turned bank robber. Alex Blum was a clean-cut all-American kid with one unshakeable goal in life: to serve his country in the military. He was accepted into the elite Rangers regiment, but on the first day of his leave before deployment to Iraq, Alex got into his car with two fellow soldiers and two strangers, drove to a local bank in Tacoma and committed armed robbery. The Blum family was devastated and mystified. How could he have done such a thing?

On Time by Catherine Blyth reveals why time sped up, why there never seems to be enough, and how to make it yours again.

We have more time than ever - so why do we feel time poor? The short answer is that our world is addicted to fast. And we have become its servant. Instead of grasping the liberating potential of technology, many of us are locked into a doomed race to outpace hurry. The more we value time, the less we feel we have.

Based on Rob Newman's live stand-up show and new BBC Radio 4 comedy series, his thought-provoking and wryly amusing new book explores the scientific breakthroughs that have turned received ideas of brain science upside down. After volunteering for a brain-imaging experiment meant to locate the part of the brain that lights up when you're in love, comedian Rob Newman emerged with more questions than answers. Can brain scans read our minds? Are we our brains? How can you map the mind?

Marc is a promising young footballer of 15, growing up in Scotland. A few hundred miles away in England, Martin is a fun-loving 16-year-old. Both are enjoying their summers when they are suddenly struck down by debilitating illnesses. Within days, the boys are close to death. Although their paths have never crossed, their fortunes are about to be bound in the most extraordinary, intimate way. One of them will die, and in doing so he will save the other's life.