Showing results by publisher "Speedy Publishing LLC" in Health & Wellness

In America, it's estimated that 30 million people suffer from abnormal thyroid function. Half are unaware of it and women are eight times more likely to develop thyroid problems than men. Depression, irritability, fatigue, high cholesterol, rapid weight gain or loss, muscle weakness, hair loss, heart arrhythmias, stiff or swollen joints; these are just a sampling of the debilitating medical maladies that can result from a malfunctioning thyroid. Thyroid disease is a patient and silent thief.

Essential oils are typically used by people who don't want to use chemically based treatments to cure certain problems. They are never considered to be an alternate treatment for pets. The author provides information on the types of essentials oils that can safely be used on dogs and the best ways to administer said oils.

There are a lot of wonderful benefits to meditation and yoga. These two forms of exercise work well together. Here are just a few benefits: Your respiratory rate decreases. You have more energy and vitality. You can better manage stress levels and limit anxiety attacks. You build muscle strength, flexibility, and tone while decreasing muscle tension. It builds balance and supports superior relaxation. It promotes weight loss and restores self confidence.

To understand what diabetes is and to know what the best methods are to treat it, Blood Sugar Diet: Secrets of the Blood Sugar Solution is a great guide to listen to. The audiobook defines diabetes and then outlines what all the symptoms are that are associated with the disease. The author then offers advice on various methods that are used to keep blood sugar under control.

People like to work out, and one way they do this is by using an aerobic routine. Aerobic workout audiobooks are great for beginner and experienced athletes and gymnasts who want to get into shape. These audiobooks will point out the best routines and methods that can be used during an aerobic session. They can also provide detailed information about stretching, diet, and other activities associated with aerobic activity.

An audiobook on diet and nutrition can help you lead a better life. The book will detail what kinds of nutrients your body needs, and what diet will provide those proper nutrients to you. The proper diet can help you relieve stress, sleep better, be more energetic, be more active, have fewer health issues, eliminate current health issues, feel better about yourself, and live a longer life.

Super foods are known to hold the key ingredients your body needs to lose excess fat. Listening to a book about super foods can help you make necessary lifestyle adjustments. It will give you the key foods necessary to help prevent certain diseases, like diabetes and obesity.

Pregnant women feel things differently. Being pregnant increases a woman's hormones and may cause that woman to feel differently than how she is used to feeling. A book on pregnancy emotions and feelings may be helpful to the pregnant woman. The book can help a woman understand why she feels the way she does, what is causing those feelings, and maybe even how to deal with the emotions she isn't used to.

Natural beauty is what we look like without makeup or extra care. An audiobook on natural beauty can help us realize just how beautiful we actually are as people. It can help see that others don't look as great as we think, and that we look better than we give ourselves credit for.

A healthy lifestyle can consist of many different things depending on each individual person. If you are a fitness guru, diet seeker, animal friendly or even your religion can determine what is considered a healthy lifestyle. Generally speaking, however, a healthy lifestyle is a lifestyle in which you are cautious about your health and body. This means that you are careful about what you put into your body and how you take care of your body.

Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables, and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways.

If you're planning on losing weight, a healthy diet is the most important thing, even more important than exercise. You can always lose weight if you eat healthy, and don't exercise, but you can't lose weight by eating poorly, and exercising. Weight loss is truly based on a good diet plan, so you must plan your carbs, calories, and food intake, daily. If this is done correctly, you'll lose weight, and you can lose even more, if you add some exercise.

A book about meditation can help a person in their daily life because meditation is a valuable coping skill when dealing with life's many stresses. Meditation can promote an individual's mental clarity and physical state. It can calm an anxious mind and relax the body's muscles that have tightened from stress and physical taxation. Meditation can give a person time to reflect on their problems and come up with a solution. A book that teaches about meditation is a wonderful resource when utilized properly.

The world is a very stressful place. You cannot get away from stress. You have to figure out how to deal with life's stresses. There are simple ways to deal with stress. Changes in your diet are easy ways to lower stress levels in your daily life.

If you ask any doctors out there, they will tell you that extreme weight loss is safe only if it is done the right way. The key to losing weight is to do it in a smart way, where you are not trying to shock the body but instead naturally lose the weight. You don't want to lose 100 pounds in six months unless you are doing it under a supervised regime. This is why simply starving yourself is never the right way to go. If you are looking to lose weight quickly, you want to make sure you have a well-thought-out plan in mind.

Many dieters perceive that adding gluten-free recipes and products to their daily diet intake is a healthy lifestyle trend. It is unfortunate that they do not know the dangers of consuming a routine gluten-free diet. From a medical perspective, gluten is a suggested nutrient that the body needs.

Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals?

This is a full report on the reasons why men and women have trouble in achieving weight loss, and maintaining the loss and ultimately looks on how to get and keep a flat belly. This is only a brief report in the three volume set to be released by Dana; it gives you a much better understanding why the flat belly diet is one that works. She makes it clear that while it might not work for everyone, it is a great starting point for anyone that is committed to losing those extra pounds.

Beauty Essentials for Her is the go-to audiobook for all women who seek to learn how to look their best and create great first impressions each time they face the world. In this book the author covers topics such as choosing quality products, achieving the look you desire on a budget, applying make-up the correct way, tips to achieve natural beauty, and the secrets to healthy hair, a bright smile, and youthful skin.

One of the kindest, most loving things you can do for others is to know yourself so well that you are willing to say no to unhealthy behavior or thought patterns in them with humility instead of fear, resentment or arrogance. To be strong enough to say no when the other person is not, is to know, respect, and protect your own boundaries. Understanding your own personality helps you identify ways to work more effectively with those around you and build them up while not letting them tear you down.