Showing titles in Meditation

Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.

Discover the ultimate escape with "Relaxing River Flow: Natural White Noise for Meditation, Stress Relief, and Deep Sleep." Immerse in tranquil river sounds to guide you into deep relaxation and peace. Perfect for stress relief and insomnia, our 8D audio envelops you in a serene soundscape promoting mindfulness and tranquility. Our peaceful river ambiance aids in relaxation, calmness, and rejuvenation. Whether unwinding after a hectic day, finding harmony during meditation, or achieving restful sleep, this audiobook is your perfect companion.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships

Immerse yourself in a world of tranquility and serenity with Meditative Melodies of Singing Birds & Serene Lullabies of Ocean Waves. This unique audiobook offers a blend of calming nature sounds for sleep and natural soundscapes for mindfulness, perfect for unwinding after a long day. With 8D sound therapy, experience the ultimate relaxation as you are surrounded by the gentle whispers of the ocean waves and the soothing calls of singing birds.

Embark on a journey to tranquility with "Nature's Symphony of Soothing Sounds of Bird Songs Deep in the Forest for Meditation & Stress Relief." This enchanting audiobook offers a serene blend of forest birdsongs and calming nature sounds designed to enhance your meditation practice and promote deep stress relief. Immerse yourself in the therapeutic 8D audio harmony that captures the essence of a peaceful woodland retreat. Each track features a rich tapestry of melodic birdcalls and soothing forest ambiance, creating a serene environment that supports wellness and serene sleep.

Are You Exhausted from the Grip of Alcohol and Desperate for a Life of Freedom and Fulfillment? Imagine waking up feeling refreshed and excited about the future and confident in your ability to face each day. The Quit Drinking Hypnosis Bundle is your companion to stop drinking, heal deeply, and rediscover your true self.

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. 

Meditations for Mortals takes us on a liberating, invigorating journey toward a more meaningful life—a journey that begins not with fantasies of the ideal existence but with the reality in which we actually find ourselves. It brings themes at the heart of Oliver Burkeman’s bestselling Four Thousand Weeks—our finite time, the lure of distraction, the productivity trap—into our daily lives.

For the first time ever, the Toltec wisdom from the Ruiz family is bound together in a book of daily meditations. Listeners are invited on a six-month journey of daily lessons with don Miguel Ruiz, Jr., that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path.

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.

A pioneer of the self-help movement, author James Allen’s most famous title is As a Man Thinketh. This book offers the keys to personal responsibility and freedom. When you understand that what you think influences what you become, you can learn to adjust your thought life accordingly.

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

Immerse yourself in the serene beauty of "Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief." This carefully crafted audiobook offers a harmonious blend of nature sounds designed to transport you to a tranquil world where relaxation, stress relief, and restful sleep are just a listen away.

Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 3 wash over you. Perfect for bedtime, insomnia, sleep, and anxiety relief.

Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.

Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?