Mostrando títulos en Meditación

In Psalms for Trials: Meditations on Praying the Psalms by Lindsey Tollefson, we see that the psalms are not just pious words for the religious, but they are meant to be our prayers for every trial we face, just as they have been a comfort for generations of Christians before us, including King David and the Lord Jesus. The psalms allow us to pour ourselves out in prayer to God and to receive the comfort that comes from the promises found in his word.

The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.

The New York Times best-selling author and trusted spiritual adviser offers a follow up to his classic Care of the Soul. Something essential is missing from modern life. Many who've turned away from religious institutions - and others who have lived wholly without religion - hunger for more than what contemporary secular life has to offer but are reluctant to follow organized religion's strict and often inflexible path to spirituality. In A Religion of One' s Own, best-selling author and former monk Thomas Moore explores the myriad possibilities of creating a personal spiritual style, either inside or outside formal religion.

The fountainhead of all philosophy and religion, teaches Brother David Steindl-Rast, is our sense of amazement at being in the world. To cross the gap between doctrine and the divine, we have been given the gift of prayer. In The Grateful Heart, you will hear Brother David describe prayer not as a dogmatic ritual but as a way of opening to the blessings that await us in everyday life.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life.

This set of four separate fertility meditation exercises was created to provide holistic, mind-body tools to help with infertility challenges and boost desired results. These fertility meditation exercises are carefully and sensitively designed to help people let go of trying to control the process with excessive internal pressure to get pregnant, and instead hold the image that there is a baby meant for them in their future. This makes the fertility meditations appropriate for whatever might evolve—even an adoption outcome—as well as for conception and pregnancy.

It’s time to escape into a world where anxiety, panic, and fear are but distant memories. In this crazy world we live in, we can’t blame ourselves for getting worked up a bit (or a lot). For many, the stresses we face truly become unbearable, making daily life a battle in and of itself. It’s about time you found refuge. In this immersive and consuming audiobook from Meditation & Hypnosis Refuge, you’ll find the respite you’re seeking.

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Once you've experienced the power of the present moment, what's next? Eckhart Tolle, who ignited a spiritual awakening in the West with his best-selling The Power of Now, invites you to join him on a path that takes us even further into the profound experience of pure presence.

It's time to get rid of that negative energy. Sleep through the night and wake up feeling renewed and energized. Motivational Hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This Sleep Learning program helps you relax your mind and body for sleep while working with your brainwaves to help you stop the negative critic.

Discover Christianity's own unique tradition for experiencing God directly through meditation with The Beginner's Guide to Contemplative Prayer. Author James Finley, who as a young monk lived and prayed with Thomas Merton for six years at the Abbey of Gethsemani, shares the fruit of this authentic approach to prayer and its role at the center of Christian life.

This soul-nourishing compilation of Dr. Wayne Dyer’s enduring wisdom includes lectures, guided meditations, and his personal insights into ancient texts such as the Tao Te Ching and the Old Testament.

Nod off, switch off, and replenish your energy - with Power Nap, the refreshingly powerful brainwave audio recording from Brain Hacker! Power Nap uses special audio sounds to influence your brainwave patterns, helping you to relax and rejuvenate yourself during a thirty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television or listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have effects on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.