Showing titles in Meditation

The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences - for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans - spouses, partners, colleagues, parents, children - shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. 

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before. That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

We all have an instinctual need to connect with the energy of the earth and its immeasurable potential to transform us. In this guided meditation, recorded in the Amazonian rainforest, Caroline Myss helps you to tap into the vital life force of the natural world, and harmonize your own energetic blueprint with it.

A collection of eight meditations to help you connect with the transformational powers of the sacred feminine. In these healing journeys, the goddesses bring their divine support to your life path. Through their ancient wisdom you'll be helped to heal blocks and fears and open up to your most powerful soul-guided path.

Relax into her soothing words and let go fully into a deeply relaxing sleep. During this recording you’ll be gently guided every step of the way to relax your whole body and mind. Written and read by Shazzie. As an acclaimed author of five books, the creator of several life transformation programs, and an international speaker and workshop facilitator, her quest is always the same: to help you on your journey back to the centre of your own heart.

Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.

"Mind Over Chatter" is a journey into the transformative power of mindfulness and self-transcendence. Through the Word Brewer practice, Michael Brewer guides listeners toward a deeper understanding of their inner selves, offering tools and insights to navigate the complexities of modern life. This book combines intellectual yoga, breathing exercises, and practical advice to help individuals achieve mental clarity, emotional stability, and personal growth.

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

You know that smoking is bad for you, and we know how hard it can be to quit. Crave nicotine less and stop smoking in a natural, gentle way - while you sleep! Stop those nicotine cravings and make it easier to quit smoking for good with this amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.

Are you ready for a journey of personal initiation, empowerment, and self-love? Join intuitive self-love coach and spiritual teacher Abiola Abrams on a journey to awaken the goddess within and make your own inner world a sacred feminine sanctuary. In this unique audio program, Abiola offers you teachings on your seven inner temples and specific goddesses associated with each temple. These goddesses, who can be found in the spiritual traditions of the African diaspora, invite you into their divine presence so that you can manifest their qualities right here, right now.

Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.

Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.

In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.

When I try to meditate, I find that my mind wanders and I get more stressed. Is meditation for me? You’re not alone. People who have been meditating for days and people who have been meditating for decades share in this as well. You must remember that meditation isn’t about forcefully purging thought from your mind. It’s about training your mind to acknowledge those stresses.