Mostrando títulos en Actividad Física, Dietas y Nutrición

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.

If you are looking to live the healthy lifestyle, then you are going to want to add these delicious plant based smoothie recipes into your daily diet. These recipes are filled with healthy, fruits and vegetables, that promote a healthy anti-inflammatory diet lifestyle.

Swami Bodhananda in his book “Vedanta and Health”, presents the deeper experiences of wellbeing. Vedanta deals with the spiritual dimension of persons, while Yoga deals with the mental and Ayurveda with the physical. He says, mind and spirit are interdependent dimensions and the body is the vehicle of the mind and mind is the vehicle of the spirit. A healthy body manifests the powers of the mind and a balanced mind invokes the splendour of the spirit. Ayurveda is the first step, Yoga the next and Vedanta the last step in a person’s fulsome growth and flourishing.

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

An interview with Katharina Hartmuth after her third-place finish at the 2024 Hardrock 100.

An interview with Camille Bruyas after her second-place finish at the 2024 Hardrock 100.

An interview with Courtney Dauwalter after her course record setting win at the 2024 Hardrock 100.

An interview with Ludovic Pommeret after his course record setting win at the 2024 Hardrock 100.

Send us a Text Message.Ever wonder what really drives your behavior and how you can change it for the better? Join Deepika as she unravels the mysteries behind our actions using Bandura's social cognitive theory and the theory of planned behavior. Learn how self-efficacy, outcome expectations, self-control, and observational learning can be your secret weapons in transforming bad habits into positive routines. This episode promises practical tips to break down goals, leverage incentives, and shape your environment for lasting change.We'll also navigate through the theory of planned behavior, ...

Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider!* * *Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, ...

Teuila Blakely is a total bad-ass and this was such a treat.You may know her from her work on the old music channel C4, or Shortland Street, Bro-Town, Sione's Wedding or even DWTS or a zillion other things.But this is less about her career and more about her journey- some pivotal moments that have shaped her personal and professional life.From the challenges of being raised by a very tough mum, to then becoming a teenage solo-mum, humiliating experiences with racism, her beautiful friendship with her ex-fiancé Oscar Kightely, how she went from McDonalds to movies and so much more. Including ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Socolive mở rộng các dịch vụ để mang đến trải nghiệm tốt nhất cho người dùng. Những dịch vụ này bao gồm trực tiếp bóng đá chất lượng cao và cập nhật liên tục tin tức bóng đá. Qua các năm, SocoliveTV đã đạt được nhiều cột mốc quan trọng. Năm 2012, trực tiếp bóng đá Socolive đạt mốc 1 triệu người truy cập mỗi tháng, một thành tựu lớn đối với một trang web mới ra mắt. Đến năm 2015, số lượng người dùng đã tăng lên gấp đôi, và trang web bắt đầu mở ...

Hey there, fellow fitness enthusiasts and curious nudists! I'm Kristin, and if there's one thing you should know about me, it's that I absolutely love being naked. Clothes? Overrated. Freedoms? Underrated. That’s why I'm beyond excited to share with you my ultimate guide to building muscle and sculpting a great butt—all while embracing the liberating joy of working out in the nude. Why naked workouts, you ask? Because they’re not just about saving on laundry (though that’s a fabulous perk). Naked workouts are about embracing your body, enhancing your fitness journey, and having a ...

"Health" is a series that delves into the multifaceted aspects of health, offering listeners a thorough exploration of physical and mental well-being. The series begins by laying the foundation with essential knowledge on nutrition, exercise, and sleep. It then addresses mental health, highlighting common issues and coping strategies. Subsequent episodes focus on preventive healthcare, managing chronic conditions, and the environmental factors affecting health. The series concludes with an introduction to holistic and alternative health approaches, emphasizing the interconnectedness of mind ...

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at lbenack@gmail.com