Mostrando títulos en Actividad Física, Dietas y Nutrición

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.

Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.

Autism and eating disorder recovery coach Livia Sara spent nearly a decade of her life trapped in the golden cage of restriction. From calorie counting to weighing food and tracking minutes exercised, her life revolved around rules and numbers. It wasn’t until she committed to recovery that a new beast was unleashed: extreme hunger. Just like that, Livia’s hyper-controlled, perfect eating plan transformed into an insatiable hole of hunger. Thoughts about food tugged so hard that the only option was to eat until she felt physically sick…and yet she still wanted to eat more food.

Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective.

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

Self Sabotage wants you to play the part that keeps you repeating past pain again and again

Welcome back! One thing I have noticed in the past is that when God prompts me to do something that is uncomfortable, Satan is always there to offer a substitute or compromise. If the Lord prompts me to share a word or action with someone, satan may say something like, what if you just smile at them instead? While a smile may be a good start, it isn't the whole pie. When we throw the "whole TEAM" at people, we can go the extra mile to connect with them. I promise, you have more to offer people than you even realize. And this is your friendly reminder that THE MISSION and YOUR MISSION is MORE ...

Send us a Text Message.In an obtuse world Mark & Jefe are here to keep you vertical.This episode we chat with John from Night Fighter and discuss his kit set ups, auto-rifles, and drones in combat.Find Night Fighter Here: YouTube: https://www.youtube.com/@NIGHT_FIGHTERInstagram: https://www.instagram.com/night_fighter_0/?hl=enSupport Our Sponsor -> Attero Arms: https://atteroarms.com/Books We Recommend:Triphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on ...

The results of this cut so far: Phenomenal. I love it! Boosting your metabolism to speed stuff up then going BACK in a cut is a real thing! Let's talk on how easy this is!! Shall we?

Discover the transformative power of faith, community, and purpose in our latest Mission Made podcast episode featuring Pastor TW Norman of Little Chapel Church. Hear my personal journey of spiritual healing and how TW's impactful sermons guided me to this welcoming community. Together, we reflect on the pivotal moments that shaped our paths and how meaningful connections within the church have enriched our lives. Join us as we dive deep into the principles that guide our lives and work. My wife and I found home and belonging in Marion and Harrisburg, driven by the church's mission to ...

If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.

Send us a Text Message.What if you could fundamentally transform your perspective on life by understanding and changing your attitudes? On this episode of the Inspired Life Podcast, we're breaking down the intricate components of attitudes — cognitive, affective, and behavioral — and exploring how these shape our daily interactions and perceptions. Through vivid real-life examples, we'll illustrate how our attitudes are formed by direct experiences, social influences, and media exposure, drawing on Bandura's social learning theory. We'll delve into the psychological mechanics behind ...

¡Bienvenido a Power Knapp! Soy Luis Knapp y te invito a unirte a nuestro podcast donde exploramos el fascinante mundo de la salud, el deporte y el estilo de vida. Cada episodio cuenta con invitados especiales de diversas disciplinas deportivas, llenos de conocimientos y experiencias que compartir. No te pierdas nuestras secciones interactivas y entretenidas, donde tú serás una parte esencial de la conversación. Únete a la comunidad de Power Knapp y disfruta de la oportunidad de hacer todas tus preguntas a nuestros increíbles invitados. ¡No te lo pierdas!

Discover how to reduce debilitating sciatica pain and lead a more enjoyable, pain-free life with Sciatica Relief for Seniors. This comprehensive guide provides a variety of holistic and natural remedies, ranging from nurturing flexibility and mobility to herbal remedies, Yoga and Tai Chi. With this book, you will gain access to the tools you need to manage your sciatica and take control of your well-being.

Send us a Text Message.A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her ...

Ed Byrne has been on the Graham Norton show numerous times, he’s been on the late-night talk shows in America, he’s been on the Celebrity Chase…twice. And now he’s on my podcast. Very exciting for me…not so exciting for Ed!At the time of recording this (August 2024) Ed is touring NZ with his show called “Tragedy plus time.”A heartbreakingly hilarious show that deals with the death of his younger brother Paul. Reviewers have been calling it the best work of Ed's 30-year career. We talk a lot about Paul, their relationship and processing grief with humor.See him at a venue near...