Showing titles in Vitamins & Supplements

In this award-winning work, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; they explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.

Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).

The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it? Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle…or rather, a lack thereof. On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.

In Vitamin B12: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of Vitamin B12. Have you ever wondered why your mother always told you leafy green vegetables were healthy? Well one of the reasons is because of the power of Vitamin B12 in your everyday life. Read on to learn about this fat soluble vitamin that can improve your overall health.

Look up your symptoms and start the process of healing by either eating the foods or taking what is needed. This book explains the reason why you need, and should, eat the foods for each vitamin, mineral, and more. It explains the foods that go with each vitamin, mineral, trace element, cell salt, and more and what function in the body that they help with....

In February 2021, three months ago, I discovered that I had a vitamin B12 deficiency. I'd been experiencing some negative symptoms that I'll talk about in a minute, but it had never occurred to me that I might have a nutritional deficiency. After I finally figured out what was going on, I got medical attention, and my life has changed drastically for the better as a result. I'm not a doctor, but I am a patient, and I hope that by sharing the details of my experience with you today, I can inspire other people to seek medical attention if they need it.

The least utilized muscle in the body is your brain. It's no wonder why so many people suffer from procrastination, lack of focus, motivation, and ability to learn things quickly. What if I told you that you could get the upper hand and change the way you think, so much that it could change your entire life? And what if I told you that you could do this just by taking a supplement? Enter Nootropics. These brain supplements will help you with so many things in your life, it's crazy that they're not that popular among the general public.

Men of African American descent are at a significantly higher risk of developing prostate cancer than white men. There are reasons why more black people are dying of prostate cancer especially in cold regions of the world. Vitamin D. The deficiency of it. Black people need the sun more than white folks. It takes less time under the sun for a white skin to manufacture all the needed vitamin D. It requires more time for the dark skin to warm up and even more time to start manufacturing vitamin D. Black folks tend to shy away from the sun because the sun will make them "darker." That is a bad ...

This audiobook tells you what vitamins and herbs will help you best in today's everchanging world for optimal health and fitness.

Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.

Do you want to build muscles while eating the food you love? Get this audiobook and follow my step-by-step explanations! Perfect for anyone who utilizes the concept of flexible dieting and IIFYM and wants to add some change into one's diet because it can sometimes become repetitive. Get the correct amounts of proteins, fats, and carbs and you'll become more fit, as well as become more successful at consuming fat and building slender muscles.

A level of Vitamin D3 less than 20ng/mL is considered deficient in an average person. Deficiency of Vitamin D3 can lead to cancer, obesity, diabetes, osteoporosis, hypercalcemia, and heart diseases. Some treatment conditions require higher than normal dosages of 200,000 IU or 600,000 IU to remedy health conditions.

Based on over 350+ scientific studies, Burn Fat, Build Muscle: Supplement Guide was written with one goal in mind: to help you choose the safest and most effective supplements for your body.

Discover the secrets to a radiant complexion with "Glowing Essence," your ultimate guide to harnessing the power of antioxidants for skin health. Embark on a transformative journey through the vibrant landscapes of skin science and nutrition with "Glowing Essence," a comprehensive guide that unveils the extraordinary potential of antioxidants in achieving luminous, youthful skin. Navigate through the intricate connection between these molecular guardians and skin vitality, and master the art of curating an antioxidant-rich lifestyle tailored to your unique dermatological needs. Beyond a ...

If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day with ease. Learn how to use superfoods such as Goji berries, matcha tea, cocoa nibs, kale, acai berries, chai seeds, pea protein, aloe vera juice and so much more! See what superfood is good for ailment prevention and treatment so you can tailor make your smoothies to your needs.

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These "effects" can take various forms such as anemia where you feel tired all the time and that your strength has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer's disease.

Discover the transformative power of ancestral eating in the digital pages of "Paleo Family Table" – your comprehensive guide to embracing a Paleo lifestyle for the whole family. Offering a deep dive into the nutritional philosophy that mirrors our forebears, this insightful tome provides not only wisdom but also practical advice tailored for all ages, from the tiniest of toddlers to the wisest of elders. Embark on a journey that begins with a robust understanding of the Paleo foundation. Peel back the layers of contemporary diet myths to reveal the core principles of this healthful and ...

This how-to guide will help you in the process. You will be able to understand how to start moving in the direction that you want, and practical ways on how to put a process in place. This is not the usual guide or to-do list. We have created this guide using real and practical ways in order to tackle every single aspect of your life, one at the time. This is no "rich people mindset". This book will help each person crafting their specific way out to a better life.

Discover the key to managing Type 2 Diabetes with "Natural Solutions for Type 2 Diabetes: The Ultimate Guide to Managing Your Health." This comprehensive guide offers a wealth of information and practical strategies to help you take control of your health naturally. Whether you're newly diagnosed or have been managing diabetes for years, this book provides valuable insights into improving your blood sugar control, enhancing your overall well-being, and preventing complications.