Mostrando títulos en Vida Sostenible y Ecológica

Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.

“Relax”, writes author Mary DeMocker, “this isn’t another light bulb list. It’s not another overwhelming pile of parental "to dos" designed to shrink your family’s carbon footprint through eco-superheroism.” Instead, DeMocker lays out a lively, empowering, and doable blueprint for engaging families in the urgent endeavor of climate revolution.

Imagine It! is a handbook for those who want to begin or advance a journey toward living in better balance with our planet. It inspires, supports, and offers easy ways to replace old, planet-hurting habits with new healthy ones. Documentary filmmakers Laurie David and Heather Reisman highlight the need to change some of our food, clothing, and transportation habits and meaningfully lower our use of plastic, paper, water, and harmful chemicals.

Filled with catchall research, American Hemp examines what this new domestic crop can be used for, what makes it a superior product, and what made it illegal in the first place; the book also delves into the many health and medical benefits of the plant. Hobbs weighs in on how hemp can improve existing industries, from farming to energy to 3D printing, plus how it can make a serious impact on climate change by removing toxins from the soil and by decreasing our dependence on plastics and fossil fuels.

The story of a personal housing crisis that led to a discovery of the true value of home. Aged 31, Catrina Davies was renting a box-room in a house in Bristol, which she shared with four other adults and a child. Working several jobs and never knowing if she could make the rent, she felt like she was breaking apart. Homesick for the landscape of her childhood, in the far west of Cornwall, Catrina decides to give up the box-room and face her demons. As a child, she saw her family and their security torn apart; now, she resolves to make a tiny, dilapidated shed a home of her own.

This is an audiobook for anyone who enjoys being transported to another life and lifestyle, or who is interested in bees, homesteading, small farming, animals, organic gardening, farmers markets, human nature, and the hilarity and hardship that goes with all that. Funny, moving, and engrossing, you'll be transported to a world where one family tries to keep it all together as they juggle a farmyard full of animals, thousands of tourists in the garden, a hundred backpackers in the house, millions of bees in the air, and their commitment to the environment and each other. 

Cooler Smarter is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, Cooler Smarter offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, and personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff.

Framed by the author’s personal experience with backyard hens, Chickens: Their Natural and Unnatural Histories explores the history of the chicken from its descent from the dinosaurs to the space-age present. En route, Lembke surveys chickens in ancient Greece, the Middle Ages, the Renaissance, the 19th century, and modern times, including the role of chickens in Jewish and Muslim practices. She also investigates the birds’ contributions to science and their jaunty appearances in literature.

Is your house or life a mess of untidiness and clutter? Would you much prefer to be more organized and orderly? The trend in today's society is for minimalism, steering away from having homes which are filled to bursting with ornaments, excess furniture, and junk. But many of us still struggle to understand how we can achieve it in our own lives. Here is a smart guide in which you will find the answers you have been seeking when it comes to decluttering and organizing your living space.

Discover the fascinating world of sustainable architecture and green design with "Sustainable Structures," your one-stop guide to the future of urban living. This groundbreaking new eBook dives deep into the art and science of integrating ecological principles into modern cityscapes, showcasing how innovative techniques and technologies are transforming the way we design, build, and live. "Sustainable Structures" takes you on an insightful journey through 20 comprehensive chapters, each dedicated to a crucial aspect of sustainable urban design. From the importance of nurturing healthy urban...

More and more people these days are producing their own foods right at home. The reasons are simple. Home-produced foods are healthier as well as cheaper than what you will get at your nearest supermarket. If you have a small backyard in your house, you can easily plan your own mini farm. Yes, you can actually build a small farm on that vacant plot of land at the back of your house!

Looking to enter the exciting world of tiny house living? This handy guide has everything you need to know to design, build, and customize your own compact dream home. Craft your own tiny dreams with this comprehensive guide. In "Crafting Tiny Dreams," author and tiny house expert walks you through every step of building your own tiny house. Whether you're looking to downsize, seeking a more sustainable lifestyle, or craving a unique living experience, "Crafting Tiny Dreams" is the ultimate guide to tiny house living. Starting with the basics, you'll learn about the benefits of the tiny ...

Dive into the transformative world of "Backyard Eden," the essential guide for nature enthusiasts and gardeners seeking to create a haven for wildlife right outside their door. This richly detailed eBook invites you into an enchanting journey to craft and cultivate a living sanctuary that not only delights the senses but also supports local ecosystems and biodiversity. Embark on an adventure beginning with the fundamentals of wildlife-friendly gardens. Learn how the soil beneath your feet is the living foundation of habitat creation and how avoiding chemicals can dramatically improve the ...

Introducing "The Homesteader's Handbook", your go-to guide for forging a life defined by self-sufficiency and sustainability. This comprehensive eBook provides everything you need to navigate the thrilling path of homesteading, covering a broad spectrum of topics integral to this timeless lifestyle. Staring with understanding self-sufficiency and the philosophy of homesteading, you'll be initiated into the world of rugged independence and sustainable living. From here, this eBook will guide you through the critical steps of selecting the ideal land for your homestead, considering factors ...

Looking to live a sustainable lifestyle that embraces the latest technology and techniques? Look no further than Homesteading in the 21st Century. This comprehensive guide is the perfect resource for anyone looking to live a self-sufficient lifestyle in the modern age. In this book, you'll learn about the latest advancements in home construction, water resource management, and precision farming that can help you create a thriving and sustainable homestead. You'll learn how to choose the perfect location for your homestead, prepare your land for planting, and raise livestock in innovative ...

This practical guide is designed for those folks who want to grow their own organic fruits and vegetables, with the added benefits of fresh fish as their healthy source of protein. Let me show you how to build and maintain your very own aquaponics system. I give you step-by-step instructions on how to do just that in this guide. You’ll will finally learn how to completely become self-sufficient by growing healthy organic fruits, vegetables, and fresh water fish.

Unearth the secrets of a thriving garden with "The Vigilant Gardener’s Handbook" - your comprehensive guide to recognizing, preventing, and addressing the multitude of challenges that today's gardeners face. Embrace the artistry of cultivating vibrant plants unmarred by pests and diseases, and learn to navigate the intricate balance of nature's own defense mechanisms. Step into the world of Integrated Pest Management (IPM), where "The Vigilant Gardener’s Handbook" illuminates the philosophy behind nurturing both plant vigor and an army of natural allies. Discover how to spot the subtle ...

Lavender and garlic chives (Allium tuberosum) repel pests and add a subtle onion flavor to dishes when harvested. Lavender and tansy (Tanacetum vulgare) repel harmful pests like ants, Japanese beetles, and cabbage moths while attracting pollinators. Lavender and agastache, also known as hyssop or hummingbird mint, attract pollinators and add color and texture to the garden. Lavender and lemon verbena (Aloysia citrodora) share similar growth habits and can be planted together to create a fragrant and visually appealing garden bed. Lavender and scented geraniums, such as Pelargonium 'Lemon ...

Landleben in Augen der Stadtbewohner. Ab und zu kommen alle Großstadtbewohner auf den Gedanken, im Leben nichts außer der Arbeit zu haben. Wir schieben unser Leben auf und warten auf einen passenderen Moment für die Realisierung unserer Wünsche und Träume. Um diese Leere zu überdecken, konsumieren wir mehr und mehr, was uns wieder mehr Arbeit bringt. Ein Teufelskreis. So haben Regine und ihr Freund Anton auch gelebt bis zu jenem entscheidenden Abend, als sie beschlossen, ein anderes Leben führen zu wollen. Sie kündigten ihre Jobs, verkauften ihre Wohnung und zogen in die Bretagne.

Are you ready to survive in a world where the comforts of modern life no longer exist? Look no further than The Post-Apocalyptic Survival Handbook, your ultimate guide to thriving in a world turned upside down. In this comprehensive eBook, you'll learn all the skills you need to stay alive in the first few crucial days after a disaster, find a safe place to hide, and gather crucial resources like water, food, and shelter. You'll discover how to make fire without matches, navigate without a GPS, and defend yourself from danger. But that's not all. This guide also covers essential skills like...