Showing titles in Relationships, Parenting & Personal Development

If only you knew…What it feels like to be heard. To share your voice and have your opinion matter to everyone within earshot. To broadcast your message to all those who needed to hear it. If only you knew that you were being prepared. If only you knew that everything you have ever learned about communication can be remodelled and be of service to your biggest dreams.

Everyone from world leaders to your average neighbor wrestles with four failures in life. We are born stupid, but clever enough to learn. We are often lazy, but ambitious enough to take action. We are ugly to the people around us, but capable of incredible compassion. We are afraid of the unknown, but equipped to be bold. This book looks directly into the face of man’s greatest failures and explains how you can change these failures into strengths. It draws on established lessons in leadership, psychology, human relationships, and biology. Your current identity and behavior are the result...

The principles of Zen can be applied both on and off the court to foster a deeper sense of focus, resilience, and inner peace. Through engaging insights, practical exercises, and meditative practices, this book provides you with the tools to cultivate mindfulness and presence during intense matches.

Unlock a better future for your child with ADHD. Discover practical, evidence-based strategies to manage ADHD effectively, even if you've been struggling for years. Here's the hard truth: ADHD Practical Management Strategies in Children and Adolescents: Effective Guides and Practical Tips for Every Stage of Life.

¿Por qué olvidamos cosas? ¿Cuánto dura un momento de rabia o de llanto? ¿Qué ocurre cuando sufrimos una pérdida? Entender cómo funciona nuestro cerebro es muy complicado, tanto como entrar en un universo mágico e insospechado. Con esta guíareveladora sabrás, por fin, grandes y valiosos secretos del funcionamiento cerebral que, sin duda, mejorarán tu vida para siempre. Descubrirás por qué sentimos amor, envidia, angustia o deseos de venganza; qué acelera la vejez, qué impulsos siguen los suicidas, cuáles son los efectos de reír todos los días y cómo se desencadena una depresión.

"Come As You Are: Three Years Later" is the second book in the grief series that reminds you of the importance of being in the present moment and honoring your grief, AS IT IS, not as you -- or those around you -- would like it to be. Both books in this series provide pragmatic guidance. But where the first book was part inspirational memoir, this book is part tribute: a tribute to Brian J. Stephens. Filled with observations and photos, advice and photos and photos, and criticisms and photos, this book gives you a glimpse into the future as well as a glimpse into the author's life. If you ...

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

What do you do when you are diagnosed as mentally ill? For the first time, here is a book that tells you in simple terms what helps and what works. Surviving psychosis, managing Mood Disorders, getting the best help for Anxiety, and more. Practical tips as well as tips for the inner person and building your new life, with help from the Twelve Steps pioneered by Alcoholics Anonymous.Find out:-how to learn what your triggers are - and avoid them-how to survive suicidal thoughts-how to use your environment to bolster your sanity-how to get the most from bureaucracies and agencies-what to do if...

Healing trauma can be very challenging and a truly painful journey. Do you ever find yourself trapped in a cycle of pain and distress, haunted by past traumas that seem to hold you back at every turn? Traumatized people can become trapped, like mosquitoes in amber, frozen in the moment of their catastrophe. It can feel like an overwhelming burden, keeping you from moving forward in life. You long for a sense of peace and healing but don’t know where to start.

"Hay un hombre que emerge hoy en contraste con todo lo que es confuso, sospechoso, pedante y esclavizador: Krishnamurti. He aquí un hombre de nuestro tiempo de quien puede decirse que es un maestro de la realidad. Es único." -Henry Miller. En 1950 Krishnamurti dijo: "Sólo cuando la mente no huye es posible estar en comunión directa con eso que llamamos soledad, y para que dicha comunión exista, debe haber afecto, debe haber amor." Sobre el amor y la soledad es uno de los libros más fascinantes de su autor.

In The Power in You, Rachaele reveals her transformative life lessons to empower you to live your best life too. Focusing on three important areas, 'You', 'Your Relationships' and 'Your Family', this book will guide you to strengthen and nurture the things that matter most. Including deeply personal stories, inspirational advice and practical tips and prompts, this is the helping hand you need to gaining positivity, power and confidence in all areas of your life.

What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.

If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.

In Job Therapy, Dr. Tessa West helps you turn inwards to identify the psychological reasons why you are unsatisfied, whether you’re having an identity crisis at work, your job has changed so dramatically you don’t recognise it anymore, or you aren’t receiving recognition for your contribution. Whether you’ve only just entered the workplace or considering your final move, Job Therapy will help you identify and land your best role yet, one that’s deeply rooted in a clear sense of self.

"Mile One: An Endless Journey to Effective Leadership" by Ed Roberts is more than just a book—it's an immersive experience that invites listeners to reflect, grow, and evolve as leaders. With thought-provoking questions at the end of each chapter, this interactive guide challenges listeners to pause, introspect, and gain a deeper understanding of their leadership potential.

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to study in preparation for the ASWB exam. However, the truth is that the ASWB test is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Caleb Grajeda, a social work professional, developed the ASWB LMSW Study Guide! This edition is a complete review & practice questions edition.

For more than 30 years, Gay Hendricks has served as one of the major contributors to the fields of relationship transformation and body-mind therapies. In his updated classic, Learning to Love Yourself, Dr. Hendricks provides a honest, fresh, yet timeless, approach to handling your feelings and developing a deeply positive sense of self-worth. This book has helped tens of thousands.

D.W. Winnicott's distinctive contribution to our understanding of human development, based on extensive clinical work with babies and young children, is known and valued the world over. In Playing and Reality, he is concerned with the springs of imaginative living and of cultural experience in every sense, with whatever determines an individual's capacity to live creatively and to find life worth living. The ideas expressed here extend the theme first put forward in his paper Transitional Objects and Transitional Phenomena, published in 1953.

Prisoners and their families will appreciate these heartfelt and supportive stories and will feel part of a wider community of people striving to improve and reach their personal best. Hope, healing, forgiveness, and even a few laughs are delivered in the form of these personal and revealing stories.

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.