Mostrando títulos en Control del Estrés

Before You Sign an Apartment Lease is a cautionary guide for college students, parents, and friends. Find out how a bad landlord can rip off good tenants. Learn research strategies to protect yourself, your kids, and your friends. Discover why lawsuits are a bad idea. And read about two stories involving the same bad landlord being taken to court.

"Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR)." Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being. From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, ...

Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.

In today's ever-changing world, the game of survival has become exhausting. Many are seeking alternatives to the typical 9 to 5 job grind, turning to entrepreneurship as a possibility. But there's a twist: a new breed of entrepreneur is emerging, one that blends business savvy with spiritual depth. These spiritual entrepreneurs challenge not only the norms of business but also the traditional values of organized religion.

Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being. From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, reduced pain, stress, and anxiety levels, improved cardiovascular health, and enhanced athletic performance, this book covers all aspects of grounding. We ...

Today, modern medicine is beginning to recognize the importance of the mind-body connection and the impact it has on our physical health. It is now widely accepted that our thoughts, emotions, and beliefs can influence our immune system, cardiovascular system, hormonal balance, and even our genetic expression. In this book, we will explore the mind-body connection and how our thoughts affect our health. We will examine the scientific evidence behind this connection and explore various techniques that can be used to improve our mental and physical health.

Stressed? Overwhelmed? Looking to go on a well needed mental-vacation? Look no further. “Present Time” is an interactive/inspirational self help book about meditation and finding the present moment in present time. Amusing and amazingly profound, "Present Time" is a wildly charming ride of introspection.

In this book you'll learn about managing stress. For example, by engaging in activities that bring joy and relaxation fosters emotional well-being. This can include hobbies, spending time with loved ones, or practicing mindfulness to build emotional resilience.

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...

Through "The End of Burnout," learn how to build resilience, set healthy boundaries, and cultivate a life that aligns with your true passions. This audiobook goes beyond mere survival, offering a comprehensive roadmap to healing and flourishing in every aspect of your life.

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

"Twin Flame Separation: Insights & Realizations" is a comprehensive guide that delves deep into the transformative nature of parting ways with your Twin Flame. This book offers valuable insights and perspectives on the separation phase's emotional, physical, and psychological aspects. It guides how to navigate this challenging period, highlighting the potential for personal growth and the transformative nature of the experience. Drawing from real-life experiences and observations, this book explores the reasons behind the Twin Flame separation and emphasizes the significance of this natural...

Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do you ever wonder what it would be like to have some peace up there? I won't be surprised if all that noise keeps you up at night. Caring about things a little extra is good. However, it is necessary to have control over it, or you can fall into the deepest pits of overthinking. If you feel you are no longer in charge of your thoughts, you're holding the right book in your hands. This book, Mind Over Chatter, will help you regain authority over your...

Enhance your emotional resilience, amplify empathy, and cultivate self-awareness on your journey to a fulfilling life. Imagine a choice between a boost in IQ or Emotional Intelligence (EI) from a magical genie. While a high IQ seems appealing, the power of EI is profound.

Together, 'The Burnout Fix' and 'The End of Burnout' form 'The Burnout Solution Bundle', providing a holistic approach to combating the burnout epidemic. This bundle is an invaluable resource for anyone looking to understand burnout and find sustainable solutions to it.

This transformative audiobook is your compass to navigate the tumultuous waters of burnout and emerge stronger, more resilient, and full of vitality. With a masterful blend of expert insights, practical strategies, and compassionate guidance, "The Burnout Fix" offers a lifeline to those who find themselves trapped in the clutches of stress and exhaustion.

This book covers the subject of thinking and how thinking can change your life. Learning to manage your thoughts, your mind, can make you happier and improve your attitude, which will improve your self-confidence, your attractiveness and relationships with others, and your success in life. This book describes what thoughts are, the factors affecting your thinking, and how to deal with the distractions that can interfere with your thinking and with making yourself a better person. With clearer, more focused thoughts, all of the benefits promised above can be yours and more.

In the frenzy of today's world, have you found yourself trapped between worry for the future and rumination over the past? Are you feeling disconnected from the present moment, longing for deeper meaning beyond the relentless demands of modern life? The Purposeful Present transcends traditional mindfulness books and offers a journey to the heart of what it means to be truly present. This transformative approach to mindfulness takes listeners beyond the labyrinth of overthinking and offers a beacon of clarity amidst the chaos.

As a Personal Development Enthusiast, The Art Of Doing Hard Things First you’ll learn how to break free from the cycle of procrastination and start achieving your goals. Whether you’re struggling with distractions, perfectionism, or simply feeling overwhelmed, just like I did a couple of years ago you will discover the latest research on habit formation to overcome anxiety, frustration, and helplessness.

El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.