Showing results by publisher "Penguin Audio" in Religion & Spirituality

ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we can understand ourselves and the world around us. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

Neuroscientist, philosopher, podcaster and best-selling author Sam Harris has been exploring some of the greatest questions concerning the human mind, society and the events that shape our world. Harris’ search for deeper understanding of how we think has led him to engage and exchange with some of our most brilliant and controversial contemporary minds - Daniel Kahneman, Robert Sapolsky, Anil Seth and Max Tegmark - in order to unpack and understand ideas of consciousness, free will, extremism and ethical living.

Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

In The Greatest Show on Earth, Richard Dawkins takes on creationists, including followers of 'Intelligent Design' and all those who question the fact of evolution through natural selection. Like a detective arriving on the scene of a crime, he sifts through fascinating layers of scientific facts and disciplines to build a cast-iron case: from the living examples of natural selection in birds and insects.

Christmas has become synonymous with shopping, overindulging, competition, and stress. But according to Mike Huckabee (who was a pastor before getting into politics), that was never God's intention. Going back to the nativity, Christmas is supposed to be about simple things: faith, love, family, and hope. The hard part, in today's crazy world, is remembering that those simple things are the most precious of all.

Mama Made the Difference comes straight from the heart of the Jakes family to yours. In his uplifting and powerful voice, Bishop Jakes shares personal stories about growing up in his mother's home, revealing the time-honored lessons and values she taught him. Woven into his personal vignettes are inspirational biblical stories about mothers, heartfelt advice for modern-day moms, and testimonials from other prominent African-American figures about the importance of motherhood.

June 1942. The Third Reich is victorious everywhere. In desperation, Winston Churchill and his chief of staff form an unusual plan: a new commando unit made up of Jewish refugees from Germany and Austria who escaped to Britain just before the War. Many have lost their families, their homes - their whole worlds. And now, in the crucial final battles against the Nazis, they will stop at nothing to defeat them. Trained in counterintelligence and advanced combat, this top secret unit becomes known as X Troop.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

A nineteenth century French priest discovers something in his mountain village at the foot of The Pyrenees which enables him to amass and spend a fortune of millions of pounds. The tale seems to begin with buried treasure and then turns into an unprecedented historical detective story - a modern Grail quest leading back through cryptically coded parchments, secret societies, the Knights Templar, the Cathar heretics of the twelfth and thirteenth centuries and a dynasty of obscure French kings deposed more than 1,300 years ago.

You are standing at a threshold - a place between the path you have been following, and the choice to find another. You sense there is something more: more potential, more to discover, more to give to your life, your relationships, your work and to the world, more of you, but the way forward isn't clear. You're ready to find your own path. This is a guide to the conversation we need to start with ourselves to help you cross that threshold, fulfil more of your potential and live authentically - to find your own meaningful path.

One morning on the outskirts of Damascus, two starving friends were walking through their war-ravaged city. They entered a once familiar street that had now been turned to rubble - concrete bridges towered over them like tombs, and houses were turned inside out. One of them, Aeham, turned to the only comfort he had left - his piano - and composed a song of hope. It was a song that would reach beyond the rubble and bring a message of solidarity to his fellow Syrians and all those suffering the devastation of war.

"I was 22 years old, a hard-on with a pulse: wretched vice-ridden, too much to burn and not enough minutes in a hour to do so. 1995 was a full 365-day year of drinking, fucking, lying, raging and exploration for me - not a dull one in the bunch. It was a time of self-shit: self-importance, self-absorption, self-indulgence and selfishness. I was the only person in the known galaxy and I wanted what the fuck I wanted sooner rather than later." The action begins in Iowa, where Corey Taylor committs each of the Seven Deadly Sins.

Why is it that we seem astonished, even grateful, when someone really hears us? When they lean in and give us their time and attention. How has this basic act become such a rare commodity? Has the one-way street of social media 'broadcasting' really marked the end of conversation and listening? Do Listen is about rediscovering the lost art of listening. How to form deeper connections, generate moments of wonder, and achieve breakthroughs after a standoff or stalemate. Yes, listening can take time. And it can be uncomfortable. Yet it is a skill that can be cultivated and mastered.

Should we believe in God? Do we need God in order to explain the existence of the universe? Do we need God in order to be good? In 12 chapters that address some of the most profound questions human beings confront, Dawkins marshals science, philosophy and comparative religion to interrogate the hypocrisies of all the religious systems and explain to listeners of all ages how life emerged without a Creator, how evolution works and how our world came into being.

Laurence Rees, in his magnum opus, combines largely unpublished testimony with the latest academic research to create the first accessible and authoritative account of the Holocaust in over three decades. Rees argues that whilst hatred of the Jews was always at the epicentre of Nazi thinking - and the Holocaust was the most appalling crime in history - what happened cannot be fully understood without considering the murder of the Jews alongside other Nazi plans to kill millions of non-Jews as well.

In 1939, Gustav Kleinmann, a Jewish upholsterer in Vienna, was seized by the Nazis. Along with his teenage son, Fritz, he was sent to Buchenwald in Germany. There began an unimaginable ordeal that saw the pair beaten, starved and forced to build the very concentration camp they were held in. When Gustav was set to be transferred to Auschwitz, a certain death sentence, Fritz refused to leave his side. Throughout the horrors they witnessed and the suffering they endured, there was one constant that kept them alive: the love between father and son.

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.

We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence.In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside.