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The Zen Musings of Scott Shaw on Life, Existence, Spirituality, Art, Film, and Consciousness. This book takes the reader deeply into the mind of ever-expanding human consciousness as it charts it way through the philosophies, observations, and experiences of one of the leading proponents of modern Zen, Scott Shaw. The Asian Journal of Zen writes, “The words presented in this book lead the reader to investigate their own thoughts, morals, and ideologies. Not only does it provide them with expansive food for thought, but also it guides them to come to a clearer conclusion about their own ...

The Thought Provoking writings presented in this book were originally published in the Scott Shaw Zen Blog 4.0. These writings discuss the realities of life, god, Zen, enlightenment, art, cinema, and existence in the way only Scott Shaw can present, allowing the reader to come to new understandings about life, interpersonal relationships, and spirituality.

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.

"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.

When does enlightenment come? At the end of the spiritual journey? Or the beginning? In After the Ecstasy, the Laundry, Jack Kornfield brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today. The result is this extraordinary look at the hard work we all must do - the laundry - no matter how often we experience ecstatic states of consciousness through meditation and other disciplines.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.

At twenty-five, activist Cristina Moon faced an impossible task: preparing for the possibility of arrest and torture inside military-ruled Myanmar. Her response? Learning Buddhist meditation. So began what would become a decades-long spiritual path—eventually leading her to a Zen temple and martial arts dojo in Hawai'i with a timeless method of warrior Zen training.

It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.

In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom - how not to remain a seed but to become a golden flower. What, in India, they call the one thousand-petalled lotus, in China they call the golden flower. It is a symbol that represents perfection, totality. Moreover, the flower represents the actualization of the potential - the beauty, the grandeur, the splendor of being.

In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.

Nichtern examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. By delving into these dichotomies, listeners gain invaluable insights into their relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and themselves. With four transformative meditation exercises, this book empowers listeners to cultivate and access their innate confidence and wisdom.

In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.

When Matthieu Ricard and Trinh Thuan met at an academic conference in the summer of 1997, they began discussing the many remarkable connections between the teachings of Buddhism and the findings of recent science. That conversation grew into an astonishing correspondence exploring a series of fascinating questions. Did the universe have a beginning? Might our perception of time in fact be an illusion, a phenomenon created in our brains that has no ultimate reality? What is consciousness and how did it evolve?

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

Что такое жизнь? А что такое смерть? Загадка, которую человечество разгадывает тысячелетиями, а наука, религия и философия дают свои ответы. Автор книги — авторитетный буддийский мастер Чокьи Нима Ринпоче приблизит вас к разгадке, ответит на многие сокровенные вопросы, касающиеся нашей жизни и того, что ждет нас после, даст буддистские практики, которые уменьшат боль и страдания на пути к просветлению. Эта книга обязательно будет интересна тем, кто знаком с культовой "Тибетской книгой мертвых".

These teachings explore different aspects of human unawareness and emphasize Buddha's key message of raising our consciousness. Compiled by Buddha's disciples, these sutras capture the essence of his wisdom.

टी. लोबसांग रम्पा के भाग्य में लिखा था कि उसे एक तिब्बती लामा बनना होगा, यह उसके सितारों की ओर से एक ऐसा संकेत था, जिसे अनदेखा नहीं किया जा सकता था। जब वह अपने संपन्न परिवार को छोड़कर लामामठ में दाखिल हुआ, तो उसका मन बहुत दु:खी था। उसकी आँखों के सामने जीवन में मिलनेवाले कठिन आध्यात्मिक प्रशिक्षण व शारीरिक श्रम का आभास भरा था…।

यह है, तिब्बती चिकित्सा मंदिर चकपोरी के भीतर, उसके जाग्रत होने की एक खूबसूरत और गहरी प्रेरक यात्रा!