Showing titles in Sports & Outdoors

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

In December 1935, Zdeněk Koubek, one of the most famous sprinters in European women’s sports, declared he was now living as a man. Around the same time, the celebrated British field athlete Mark Weston, also assigned female at birth, announced that he, too, was a man. Periodicals and radio programs across the world carried the news; both became global celebrities. A few decades later, they were all but forgotten. In The Other Olympians, Michael Waters uncovers, for the first time, the gripping true stories of Koubek, Weston, and other pioneering trans and intersex athletes from their era.

In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.

In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America.

When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.

James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.

Nashville nursing student Paige McMillan only wanted to get over a cheating ex. But a few sinful hours with a tall, muscular bad boy left the good girl with a lifetime of responsibility - and no idea who her adorable daughter's father really is. Love him or hate him, hockey superstar Lance Couture makes no apologies for being the best - or for living life to its fullest. He's hot, rich, and girls can't get enough of him. Why would a player like him ever settle down? When a pro hockey team comes to town, Paige spots a familiar face in the most unlikely place: on the ice.

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.

Teresa Piñeiro no conocía el miedo. En 1960, con treinta y un años y embarazada, su nombre y foto aparecen en el periódico local, junto a los de seis hombres. Fueron arrestados por intentar secuestrar un avión con la intención de desviar su rumbo hacia Miami. Poco después, Teresa, la hija de un general retirado y nieta de una de las familias españolas pioneras que establecieron el pueblo La Palma al oeste de Cuba, se enfrenta al Comandante en Jefe, Fidel Castro, en una prisión de máxima seguridad adonde es llevada. De repente, cuatro generaciones de la familia: su abuela ciega, su...

He was the biggest man baseball has ever produced. Babe Ruth transcended the sport that brought him fame, money, and adulation, moving beyond the limits of baselines and outfield fences into the mainstream of American life. In this extraordinary biography, Creamer uncovers the complex and captivating man behind the legend.

For 46 years, Carol Minto has quietly gone about her life, carrying with her the most extraordinary and heartbreaking secrets. In The Asylum, Carol tells the full story of how she overcame unimaginable suffering, to find the happiness and solace she has today as a mother and grandmother.

At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.

Waite "Schoolboy" Hoyt's improbable baseball journey began when the 1915 New York Giants signed him as a high school junior, for no pay and a five-dollar bonus. Based on a trove of Hoyt's writings and interview transcripts, Tim Manners has reanimated the baseball legend's untold story, entirely in Hoyt's own words. Over his twenty-three-year professional baseball career, Hoyt won 237 big league games across 3,845 2/3 innings—and one locker room brawl with Babe Ruth. He writes at length about the art of pitching and how the game and its players changed—and didn't—over his lifetime.

A courageous woman with insatiable curiosity, Elliott shares her compelling story with disarming honesty. Right from the beginning, she draws the listener into her narrative as she threads her way through the turbulent early years of her life, overcoming many daunting challenges along the way. Her guiding star is her search for meaning and purpose, which leads her to some spellbinding adventures, including perilous climbs of daunting peaks, one of which was subsequently named after her.

Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone?

Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance! This comprehensive guide delves deep into the intricacies of exercise physiology, offering a wealth of knowledge and practical strategies to help you understand your body, enhance muscle development, and achieve your fitness goals.

Moneyball reveals a quest for something as elusive as the Holy Grail, something that money apparently can't buy: the secret of success in baseball. The logical places to look would be the giant offices of major league teams and the dugouts. But the real jackpot is a cache of numbers collected over the years by a strange brotherhood of amateur baseball enthusiasts: software engineers, statisticians, Wall Street analysts, lawyers, and physics professors.

Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf.

The New York Times and Wall Street Journal bestselling author of Just Tyrus returns in his inimitable style with deeper reminiscences on the life that shaped him and how he views the world we're living in. A rare voice of reason and authentic storyteller who never holds back, Tyrus picks up where he left off in Just Tyrus, delivering a series of gut-wrenching, heart-rending, and redemptive tales from his remarkable life and coupling them with no-nonsense insights on the hottest issues being discussed around the country.