Showing titles in Running & Jogging

So often, running can feel like an individual sport, but we often forget that there are millions of runners across the United States. Even if we run alone, we do so alongside runners across the world. This podcast explores the role running communities play in making us better runners and people. Join this podcast exploring the communal spirit of running. Hearing stories from runners, who are not only doing awesome things on the run but also beyond.

BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!

Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.

Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body? For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There Is No Map in Hell tells the story of a man willing to do just that.

When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.

Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.

Training your body for a marathon is tough. Training your mind is even harder.

Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.

Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.

Be ready for this book to take a beating. Prepare for dog-eared chapters and worn covers. This is not your average read-it-through-once-and-put-it-on-the-shelf book. It's a reference book you'll turn to often. Whether you're just stepping out the door or you've already started running and want to break through to that next level of fitness, take a copy of Boom! You're a Runner with you.This easy-to-read guide explains everything from how to buy the best running shoes for you to know how to calculate your daily caloric needs. You can complete your first 5K or start training for a marathon ...

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, on 50 consecutive days. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled story and a love letter to the sport from one of its most celebrated ambassadors.

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.

Discover your dreams and take them from inception to a flourishing finish. Whether you’re competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring audiobook, the author uses examples from her running experience and relating them to success principles that you can apply to any area of your life.

When 18-year-old Becky Andrews is diagnosed with the degenerative eye condition retinitis pigmentosa, she finally understands her childhood challenges of softball strikeouts, notorious clumsiness, and why she's never been able to see the stars. As her vision narrows, she must give up driving and accept her need for a mobility cane. In the process, she learns to embrace her new identity as a blind woman, one step at a time.