Mostrando títulos en Salud, Estilo de Vida y Relaciones

In this epic guidebook, we're diving headfirst into the world of kindness, armed with nothing but our wits, our humor, and a whole lot of heart. From the moment you start listening, you'll be whisked away on an adventure that's equal parts hilarious, thought-provoking, and downright inspiring.

Welcome to the cruel world of Trevor McNulty. No matter how hard he tries, this seventeen year-old just can’t get a break. Through no fault of his own, he finds himself living with his alcoholic uncle on the outskirts of Cleveland. His days are filled with garbage-picking and hanging out with his seventy year-old neighbor, who also happens to be his best friend. One early morning while scanning the streets in a wealthy suburb, he meets Bea, a rebellious rich girl with problems of her own. She’s smart, cute, and a glimmer of light in his dark world. But in the midst of their budding ...

You have value. It's not value you earn. Your worth is intrinsic. It's in you, and no one can take it away from you. You are born with this innate characteristic. You are unique and rare. Because of this, you have great value. If you "be the best you can be," then you can achieve your dreams, and the world will be a better place!

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Abbey Curran was born with cerebral palsy, but early on she resolved never to let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA.

Do you wish you could have a positive body image but can't stop thinking about all your perceived imperfections? Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.

What if your phone truly helped you connect with the people more than disconnect with those around you? Author and youth-culture expert, Jonathan McKee, and his daughter Alyssa McKee, uncover 40 random realizations they've discovered over the last five years. Screens provide fun platforms to connect with faraway friends; and sometimes the people we love the most are the people we ignore all day. Jonathan and Alyssa help young adults navigate face-to-face communication in a screen-to-screen world.

Los adolescentes de hoy se enfrentan a muchas presiones. También, desafíos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

Learning how to be independent is hard, and you’ll certainly encounter problems along the way. But the key is to remember that you can solve these problems—and you can be one step ahead of the game by knowing what to expect and being prepared for the curveballs life throws at you—with the help of this easy-to-understand book!

Penguin presents the audiobook edition of Feminists Don't Wear Pink (and Other Lies) curated and read by Scarlett Curtis with a cast of fierce women. We asked 52 women: what does the F word mean to you? The result is extraordinary. Curated by journalist and activist Scarlett Curtis, with incredible pieces by Emma Watson, Zoe Sugg, Keira Knightley, Gemma Arterton, Bridget Jones (by Helen Fielding), Saoirse Ronan, Liv Little, Dolly Alderton, Karen Gillan, Alicia Garza, Jameela Jamil, Kat Dennings, Nimco Ali, Beanie Feldstein, Olivia Perez, Amika George, Evanna Lynch, Akilah Hughes and others.

Teenage criminal Dylan and her twin brother Devin are struggling to survive the streets. After an attempt to steal food goes horribly wrong, the twins are offered a deal. Their needs will be provided for if they join the ranks of the Rhodi. This elite group of supernatural warriors battle against the Hunter’s Guild, a dark force that is threatening to destroy their world.

Scott Hudson has somehow managed to survive Freshman year. But with a new baby brother in the house and a whole host of adventures awaiting him at school, Sophomore year promises to be anything but boring. An honest and funny follow-up to the popular Sleeping Freshmen Never Lie, award-winning author David Lubar pens a tale that perfectly captures the ridiculous, tumultuous, and sometimes heartbreaking truths about high school.

Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.

Trans+: Love, Sex, Romance, and Being You by Karen Rayne, PhD, and Katherine Gonzales, MBA, is an all-inclusive, uncensored guide for teens who are transgender, nonbinary, gender-nonconforming, or gender-fluid. Trans+ answers all your questions, easy and hard, about gender and covers mental health, physical health and reproduction, transitioning, relationships, sex, and life as a trans or nonbinary individual. It's full of essential information you need—and want—to know and includes real-life stories from teens like you!

Transitioning from childhood to adulthood is indeed a difficult and confusing time. The changes and demands of life can be overwhelming—not to mention the societal expectations that pressure young women to conform to strict ideals of beauty, success, and popularity.

Mark Twain wrote this essay when asked to share something with America’s youth. Though he begins in a serious tone, his advice quickly takes a turn for the satirical: “Always obey your parents, when they are present. This is the best policy in the long run, because if you don’t, they will make you.” In a similar tone, he goes on to address the matters of respecting one’s elders, rising early, lying, handling firearms, and reading books. This essay is a great example of Twain’s infamous satirical wit and an easy entry point for anyone interested in the writer’s nonfiction.

With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.

If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.

Sisters Lu and Min have always known their places as the princesses of the Empire of the First Flame: assertive Lu will be named her father's heir and become the dynasty's first female ruler while timid Min will lead a quiet life in Lu's shadow. Until their father names their male cousin Set his heir instead, sending ripples through the realm and throwing both girls' lives into utter chaos. Determined to reclaim her birthright, Lu has no choice but to go on the run, leaving Min to face the volatile court alone.