Showing results by publisher "John Murray" in All Categories

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

They say the Messiah is alive. He is living in New York. Sleeping with men. Impregnating women. Euthanasing the dying, healing the sick. Defying the government and condemning the holy. If you met him.... and he changed your life... would you believe?

Fairy tales are not just fairy tales: they are records of historical phenomena, telling us something about how Western civilisation was formed. In The Fairy-Tellers, award-winning travel-writer Nick Jubber explores their secret history of fairy tales: the people who told them, the landscapes that forged them and the cultures that formed them.

Sky at Night presenter Dr Tim Gregory takes us on a journey through the very earliest days of our Solar System to the spectacular meteorite falls that produced 'fiery rain' in 1792, to the pre-solar grains (literally stardust) that were blown in from other solar systems and are the oldest solid objects ever discovered on earth. Meteorites reveal a story much bigger than ourselves or our planet. As Tim says, 'It is an epic beyond compare.'

Take a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering? Living a life of passion, purpose and fulfilment, on your own terms, in your own way, is the key to happiness - so why are you waiting around and not taking bold action? Why hide behind upbeat selfies, making excuses instead of following your dreams? If your life isn't inspiring you, it's time to change.

A timely and engaging look at the new China told through the stories of its ordinary people. Shanghai: a global city in the midst of a renaissance, where dreamers arrive each day to partake in a mad torrent of capital, ideas and opportunity. Rob Schmitz is one of them. He immerses himself in his neighbourhood, forging relationships with ordinary people who see a brighter future in the city's sleek skyline.

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.

On the surface, Niru leads a charmed life. Raised by two attentive parents in Washington, DC, he's a top student and a track star at his prestigious private high school. Bound for Harvard, his prospects are bright. But Niru has a painful secret: he is queer - an abominable sin to his conservative Nigerian parents. No one knows except his best friend, Meredith - the one person who seems not to judge him.

Two babies left to die in an icy creak. Two boys who must fight to survive. Two men, two very different lives. One unbreakable bond. When a twelve-year-old boy murders his tormentor in their brutal orphanage, his older brother takes the blame and runs to New York - into the heart of organized crime. Two decades later, Michael returns to North Carolina with a sentence on his head, the mob in hot pursuit and his long-lost brother in trouble of a different kind.

Think about the things that give your life depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what's holding them back—and it's almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create everyday, life-long habits to get what they want. Bigger, Better, Bolder brings listeners one step closer to boldness, one chapter at a time.

The land, sea and skyscapes of the UK are constantly shifting. Species, landmarks and ways of life slip in and out of existence, and firm ground is often just out of reach. Weaving together stories drawn from literature, local history and her own family heritage, Oxford professor Fiona Stafford leads us along coastlines and through forests and fens, revealing the forces, both natural and human, which leave places unrecognisably changed.

For a whole year on his train to work, TLS editor Stig Abell read books from across genres and time periods. Then he wrote about them and their impact on our culture and his own life. The result is a work of many things: a brisk guide to the canon of Western literature; an intimate engagement with writers from Shakespeare to JK Rowling, Marcel Proust to Zora Neale Hurston; a wise and funny celebration of the power of words; and a meditation on mental unrest and how to tackle it.

Romans! Madrigals! The Dark Ages! Revolutions! Trumpets! The Oranges of The First World War! All of this (except trumpets) and more, is covered in this definitive, easy-clean history of all world history so far, written by the 21st Century's leading historian, philosopher and thinkerer Philomena Cunk.

First came the secretaries who struggled to get past the typing pool. Then came the first Harvard Business School grads who were laughed out of interviews. But by the 1980s, with markets in turbo-drive, women were playing for high stakes in Wall Street's bad-boy culture by day and clubbing by night. As engaging as it is enraging, She Wolves is a fascinating behind-the-scenes deep dive into the collision of women, finance and New York.

Summer, 1918: Twenty-nine officers crawled into a 16-inch-high, 55-metre tunnel dug only with spoons. This was the culmination of nine months gruelling toil in oxygen-starved darkness. Of the 29 escapees, just 10 would make their way back to Britain. When captured Royal Flying Corps pilots Captain David Gray, Captain Caspar Kennard and 2nd Lieutenant Cecil Blain had arrived at Holzminden - or 'Hellminden' as its occupants called it - the Germans' highest-security prison complex had seemed impregnable.

Lean In meets Freakonomics. How men and women can close the gender gap in the workplace. We all agree that men and women think and behave differently. Here, at last, is a book that shows both sides what to do about it. When Joanne Lipman wrote the article 'Women at Work: A Guide for Men' for Wall Street Journal, it immediately went viral. When the response continued to grow, she realised a crucial element was missing from the gender equality debate in the workplace.

Why does music affect you so profoundly? It impacts the way you think, talk, feel, behave and even spend money. With his conversational style, humour, and endless knowledge, scientist and musician John Powell showcases fascinating studies - for example, that shoppers spend more money in stores that play classical music, and, even more astounding, they are more likely to buy German wine in stores playing German music.

With dangerous forms of nationalism on the rise, at a time of much despair over the future of liberal democracy, Harvard historian and New Yorker writer Jill Lepore makes a stirring case for the nation - and repudiates nationalism by explaining its long history. In part a primer on the origins of nations, The Case for the Nation explains how much of American history has been a battle between nationalism, liberal and illiberal, all the way down to the nation's latest, bitter struggles over immigration.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Banneker Homes is a low-income high rise in Harlem where gentrification weighs on everyone's mind. There is Swan in apartment 6B, whose excitement about his friend's release from prison jeopardises the life he's been trying to lead. Mimi, in apartment 14D, who hustles to raise the child she had with Swan, waitressing at Roscoe's and doing hair on the side. And Quanneisha B. Miles, a former gymnast with a good education who wishes she could leave Banneker for good, but can't seem to escape the building's gravitational pull.