Showing results by narrator "Deborah Balm" in All Categories

According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.

It’s 745. The kingdom is split between the two eldest sons of Charles Martel. Carloman, the oldest, has the support of the king and the church, while Pippin refuses to bend the knee. Civil war is imminent.

This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally.

The story of a young girl's entrapment in gambling addiction. The true advert for problem gambling and how it controlled her every movement, her every thought and almost took her life. How the guilt and shame that go hand-in-hand with addiction stopped her from reaching out for help for eight years as she didn't feel it was okay for a young female to be a problem gambler. How she believed it was a male dominated problem, and how eventually, she did find the tools that enabled her to become free of her addiction.

This comprehensive volume on dowsing and divining - from the twig and the pendulum to motorscopes and bare hands - traces the story of these fascinating and enigmatic phenomena from its origins in the world of fairy tales and mythology to recent theories that the enigma can be explained in terms of present-day psychology. The audiobook introduces us, in lucid style, to the fascinating world of dowsing and divining, and gives the listener full instructions on how to attempt to become one of this international community.

The Harvest Festival is the most-anticipated event in the quaint village of Pigsend, and Bev and the Weary Dragon Inn are ready to welcome visitors from near and far. But when strange occurrences begin happening, including the destruction of Bev's beloved herb garden, Bev's got to put her sleuthing hat back on to uncover the truth.

Lord Gabriel Phel at last holds his dream in his grasp—and faces losing everything. He’s finally won the love of his wife, familiar, and mother of his child, and she offers him a heartfelt commitment he can truly believe in. Together they’re building a true house, one with a growing family of friends and allies that can help them stand against their enemies. And he’s learning to master his magic, to use it as the powerful tool and weapon it should be. But old and new enemies array themselves to take it all away.

When Lady Seliah Phel wakes from a drugged sleep to find herself abandoned by her newly bonded wizard, she vows revenge—and to hunt him down. Tracking him through the familiar wilds of the marshlands of her home is the easy part–learning to use her nascent magical skills is something else entirely. So is facing the vast, uncaring society of the Convocation in a time of brewing war.

Annie Besant’s magnetic eloquence is brilliantly apparent in this volume of her writings and lectures on the spiritual life. The welfare of humanity and the world around us is our utmost concern, says Besant, and the primary tool of transformation is our own consciousness. Our inner life must change if outer conditions are to be improved. Besant illuminates the way with topics such as calmness of mind, devotion, knowledge, karma, reincarnation, and Divine Law. Quotes from poetry and the world’s scriptures provide additional inspiration.

For most of human history, we were rural folk. Our daily lives were bound up with working the land, living within the rhythm of the seasons. And yet rural life is oddly invisible our historical records. The daily routine of the peasant, the farmer or the craftsperson could never compete with the glamour of city life, war and royal drama. Lives went unrecorded, stories untold. There is, though, one way in which we can learn about our rural past. The things we have left behind provide a connection that no document can match; physical artefacts are touchstones that breathe life into its history.

Lady Seliah Phel can’t escape feeling like she’s one of those fairytale princesses awakened from a long slumber—except that her life is no romantic story and there’s no happy ending in sight. Though she has her magic and she’s been rescued from the depths of madness that consumed her since adolescence, Selly finds that the years she lost aren’t so easily recovered. Everyone treats her like the child they remember.

In the aftermath of World War I, Clarissa Dalloway is an upper-class politician’s wife, who longs for the carefree, impassioned days of her youth. Her marriage to a sensible man gives her many opportunities to socialize and progress in society, but this practicality also prevented her from following other romantic and personal passions. These old regrets come to new light as Clarissa is reintroduced to Peter Walsh, a man she loved—and who had proposed to her—in her younger days.

Christmas 1940. Despite the rationing and the blackout, excitement at Mollison Farm is building as Alice and her workforce prepare for the annual Christmas Eve party. The snow has arrived, and this year, Alice has a big secret. She has invited her evacuee children’s mother to spend a few precious days with her kids at Christmas. But disaster strikes, and Alice is given the shocking news that Rose’s home is now nothing more than a pile of bricks, and the woman herself is missing, lost in the blitz.

Recently widowed Agnes Lockwood is spending a few days on Tyneside in Northeast England, catching up with her past. When expensive jewelry is stolen at the hotel, Chief Inspector Alan Johnson gets on the case. After Alan recognizes Agnes as a friend from schooldays, they rekindle their friendship and Agnes bombards him with questions about the case. But after dinner one evening, they find a body lying on the roadside. Fearing for her safety, Alan warns Agnes to stay away from the case. But being an inquisitive woman, Agnes cannot resist getting involved...too involved.

After escaping to the garden for a reprieve from the stuffy ballroom, Miss Evelyn Trainor bumps into a handsome stranger through a hedge. When he boldly requests an introduction, she lies and tells him a fake name, Lady Eve, positive she’ll never see him again. But when she returns to the country for Christmas and finds her handsome stranger — the Duke of Alverton — has moved in next door for the holidays, she does what she must to guard her secret.

After receiving a most unexpected personal invitation for a weekend of leisure and celebration, Miss Victoria Parker leaves London for the country seat of the Duke of Everton. Although unsure as to why a lowly spinster such as she would be invited anywhere by a duke, Victoria's trusted assistant, James Kensington, assures her it must concern her late father’s accounting firm, which she secretly runs.

Bold and brilliant, Georgiana has a gift for fixing machines - from clocks to carriages - while her father has a penchant for finding trouble. In an accidental fire, Georgiana and her father scar the once handsome face of Lord Pichon, cousin to the queen. Rumors of Georgiana’s gift raise her family’s status. Her incomparable beauty captures the eye of many gentlemen and the wrath of Lord Pichon. Abandoned by his peers and alone in his cold castle, Lord Pichon is determined to enact revenge.

Based on a true story, this is the tale of three strong women: Barbara, who was given a blue plastic cow that would later change her life forever; Florrie, who adopted a baby to replace the child she had lost; Carole, forced to give up her daughter by an unforgiving society. Growing up in a loving northern working-class family based on the banks of the River Mersey, Barbara felt that she was different. After accidently discovering that she had been adopted, she was only given a part of the story.

At Eleanor of Aquitaine's palace in Poitiers, fourteen-year-old Lady Joanna of Agen is coming of age. Her aunt and guardian, Alice, rescued Joanna from her brutal father by bringing her to court. But now Alice fears Joanna could once again be at risk from the men around her. When Queen Eleanor's son, Henry, arrives at court, Joanna quickly catches his eye. But Alice overhears the lewd conversations of the male courtiers and worries that Joanna's honor is at stake.

A month after solving the murder of the Duke of Everton, Miss Victoria Parker is ready to indulge in a week of leisure. And, what better setting than the quiet solitude of the farm belonging to the brother of her assistant, James Kensington? Although the getaway sounds promising, it does come with two caveats: Victoria and James must quieten their budding romance, and they must play guardian to James’ 18-year-old niece, Dinah, a task to which Vicky readily agrees, and a decision she will soon regret.