Showing results by narrator "Kevin Pierce" in All Categories

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

Filled with real-life case examples, Estate Planning for the Healthy, Wealthy Family combines a positive attitude, deep psychological insight, and "hard" financial know-how for passing on money between family members while keeping relationships and values intact.

It turns out Addison was right: The world as he knew it did come to an end by means of a killer virus. He’s by himself now, near what was Sicily, Oklahoma, tending to a wilted vegetable garden, foraging for rabbits, and eking out not quite enough water from a dried-up well. It’s time to move. Uncle Izzy, whom he’s decided to seek out in his survivalist cabin hundreds of miles away, had prepared him well for an apocalypse - all but for the loneliness. But the virus didn’t quite kill everybody. And humanity isn't all that humane anymore.

In The Long Way Home, five cities have already been decimated by nuclear terrorism. But it is then when Trevor Westmore must set out on a mission to bring Sue, his pregnant daughter-in-law, back to the relative safety of the family farm. He also hopes to find his daughter Lisa and bring her home. But, almost immediately upon finding Sue, in the suburbs of Seattle, terrorists detonate another nuclear bomb and the two must flee amid the chaos and fallout.

A girl in pursuit of purpose, a boy hell-bent on revenge, and an old bounty hunter taking his last ride will team up to collect a bounty after a woman is murdered in a small Montana town. Their only obstacle, besides the long 500-mile trek, is that the murderer isn't just anyone, he's the son of a powerful land baron who controls the town. What promised at first to be an easy job will turn into a brutal fight, with the cost being their lives if they fail.

New England is best known for its covered bridges, immaculate town greens, and Revolutionary War history. Yet an evil presence has hidden behind the 17th-century stone walls and clap-boarded homes of CT, Mass., and Rhode Island for centuries. New York Times best-selling author M. William Phelps takes a look at some of the most terrifyingly true stories in New England history.

Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden.

Once you're on the synchronicity highway, you're traveling through a realm that often seems as magical and strange as Alice's Wonderland. You feel connected to something larger than yourself and your immediate world. Your perceptions change, you see and experience yourself and life differently. You become immersed in a mystery that often defies reason and logic. Your worldview can be turned inside out like a dirty sock. On the synchronicity highway, meaningful coincidence is your guidance system.

A new and unexpected environmental threat has emerged, unleashing hordes of the primitive tunnel dwellers known as the Valk. Jonah must find a way to keep the Elk safe from new enemies while trying to outrun the Cygoa in a land of dwindling resources and constant death. From best-selling authors J. Thorn and Glynn James comes Dustfall, a new post-apocalyptic series chronicling one man’s challenge and his epic quest to save what remains of humanity.

Following in the rich tradition of Napoleon Hill's Think and Grow Rich, Dr. Ken Odiwé, himself a rags to riches New American Millionaire, continues to explore the secrets that self-made millionaires share. As you will soon discover, many self-made millionaires started out with much less than you have. In fact, the interesting people you will meet here came to America with nothing more than a few meagre belongings, a few bucks in their pockets, and a burning desire to succeed.

Do you want to learn all of the treatment options available for your child? Would you like to learn proven techniques that can help kids with ADD succeed? Are you frustrated as a parent and need some help managing your child with ADD or ADHD? Kids With ADD, was designed as a resource for parents. It will teach you about the range of treatment options for kids with ADD, from medication, to diet and nutrition, behavior management strategies, and even brainwave entrainment.

Home of the Jersey Devil, New Jersey has its share of other devils, from predatory nurses to thrill killers and sadists. Here you'll find a family that preyed on one of their own, a mass murderer with a list of grudges, an adulterous minister killed with his mistress, and a wife who cut up her husband. This state is rich in crime, with a significant number of high-profile cases, like the Lindbergh and Reso kidnappings, Unruh's rampage, and the celebrated success of America's Most Wanted in tracking down a man who'd slaughtered his entire family.

If you have a taste for honey or an adventurous side, maybe you have thought of becoming a beekeeper. What would you really be in for, though? Is it really a job, or is it a fun way to get your own honey? Well, it's really both. Being a beekeeper is a lot of work, but it also has a lot of benefits. Anyone can do it, as long as they know to be prepared. You can't just wake up one day and decided to be a beekeeper and start immediately, without knowing what you are doing.

M. William Phelps, explores what goes on behind-the-scenes in this unique serial killer series as he investigates and films an episode. He takes readers and fans of the series deep into his personal life and a dark connection to the Eastbound Strangler case, how he feels about several suspects named by law enforcement, and shares an exclusive interview he conducted with a woman who claims she was with the murderer and his final victim, Kim Raffo, on the night before Kim's body was found. What kind of serial killer removes his victims' shoes and socks and lays them out in a row, facing east?

Following the death of his son, Alex Riley moves to a small town with his family to take a position from a recently deceased police officer. However, their peaceful existence is shattered when a sudden catastrophic storm sweeps the nation and they find themselves trapped in the town's 14-story building with local gang boss Cayden Jones. When Alex learns the truth behind the death and the reason Cayden is there, Alex, an aging chief, and a small band of survivors must ride out the storm and fight back to stay alive.

We're overusing the earth's finite resources, and yet excessive consumption is failing to improve our lives. In Enough Is Enough, Rob Dietz and Dan O'Neill lay out a visionary but realistic alternative to the perpetual pursuit of economic growth-an economy where the goal is not more but enough.

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.

As a prepper, Dave Galanos has always made an effort to do what he can to prepare for the unexpected. But when something goes terribly wrong halfway through a backpacking trip with his wife and family, his world is turned upside down, and he is tested in a way he had never planned for.

The mind-bending conclusion to the groundbreaking, genre-splitting series connects the previous four installments through an incredibly woven story which moves through space and time. All of your questions are answered in the epic sci-fi adventure: Pox.

This true story begins on a sunny morning in 2003, just before the Fourth of July, outside of Flint Michigan, when an 80-year-old grandmother has mysteriously disappeared from the face of the Earth. She was my mother. Three days after she disappeared, the charred remains of her new car were identified, after being completely destroyed by an intentional fire; but she was nowhere to be found.