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The Chakra System is the energy system of your body, with each chakra residing in a specific part of the body. This meditation is designed to help you replenish each chakra through relaxation techniques and guided imagery. Replenishing your Chakra System will allow you to increase your energy levels, manage your stress better and improve the overall quality of your life. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium. This is how the sugar industry shifted the blame to fat.

Nancy loves spelling. She can spell fun words like "happy" and French words like chien (that means "dog") and even long words like "splendid". But when Ms. Glass' spelling test is harder than Nancy anticipated, the self-professed spelling prodigy faces a tough decision that pits her pride against her principles.

Is she a cop with a cause or a devil in disguise? Terra Kris failed when she was supposed to look the other way during an assignment. For that act and her unrepentant attitude, she has powerful people gunning for her. Now, someone has decided to use a new AI-embedding program snuck in during an emergency operation. Where she goes, they can follow. Until she figures out what is going on. Then there will be hell to pay.

As Antonia Conti continues to make waves in London’s criminal underworld with her fearless investigative work, Rick Grainger, a star reporter for a rival newspaper, brings her a lead nobody else will touch—for good reason. The story reveals corruption at the highest level of government, and she quickly discovers that the people involved will do anything to bury it. And just when Antonia thinks she’s won her battle, Grainger disappears. Can she and her old friend DI Russell Chapman uncover the connection with her investigation and bring Grainger’s abductors to justice?

When the miracle-working God whom Pastor Stacy Henagan loved and served did not answer the prayers on behalf of her terminally ill one-year-old daughter as expected, she was left crushed with grief and struggling to understand. How could a loving God allow this to happen? What do you do when it seems God has let you down? Is God trustworthy? Rather than choosing to remain in overwhelming pain and doubt, Stacy emerged with a much greater belief that God is good and trustworthy, even when we don’t think his plans make sense.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

Infant sleep is perplexing and unpredictable, despite its obvious importance. Caregivers frequently express concerns about adjusting to sleep deprivation and persistent sleep variations. Most parents find night waking a very disruptive and depressing pattern of behavior that frequently leads them to seek professional advice or turn to a self-help book or friends for help. Sleep is obviously important, since it aids in infant growth and development, affects caregivers' overall performance and mental well-being, and affects how new parents view, react to, and interact with their babies.

The pressure is rising, the walls closing in. Terra must deal with a voice in her head. Can Terra find evidence against the police captain, Parker Garcia, or will she trip over rules and regulations in the process? For every fox, there is a bloodhound. For Garcia, she is named Terra Kris.

Milla couldn't have dreamed of climbing so high. Now, she'll face temptations and trials she never expected. Her limits will be tested, friendships and love will be put to the fire, and Milla's actions will decide the fate of both Triton and Deiterra. When everything turns against her, Milla must sacrifice everything. But with all of Triton at stake, will it be enough?

How do you find the missing when there’s no trail to follow? DC Lucy Clayburn is having a tough time of it. Not only is her estranged father one of the North West’s toughest gangsters, but she is in the midst of one of the biggest police operations of her life.

From everyone's favorite fancy girl comes an alphabetical guide to enhancing vocabulary. Why say beautiful when there are fancy words like gorgeous and glamorous? Instead of hello, try bonjour, which is French and so much fancier. An umbrella will keep you dry, but a parasol will make you feel like a Hollywood movie star!

Midnight Star, the second of the four Star novels, is the story of Delaney Saxton, a man who struck it rich in the California gold rush of 1849 and stayed to build a great city, and Chauncey FitzHugh, an heiress from England who travels to San Francisco to avenge her father. She believes Delaney Saxton ruined him and plans to destroy Saxton in the same way he destroyed her father - leaving him betrayed and penniless.

Nancy has been having a little trouble paying attention in class - but when it's time to get ready for the school's bake sale, she is all ears. With Mom's help, Nancy remembers to follow all of the directions for a delectable batch of cupcakes... except for one very important detail!

Learning to respect the environment is no small task, especially if you want to celebrate Earth Day every day of the week! Luckily, Nancy is on hand to make sure Mom, Dad, and her little sister do their part in being green - even if she has to keep reminding them. Nancy knows that she's helping her family do something very important, but will she take her enthusiasm for the environment a step too far?

Trained and traumatised by a secret assassin program for minors, Isabel Ryans wants nothing more than a new life as a normal civilian. And she might just be in with a shot when she befriends Emma Westray, because for the first time in her life things are looking up. But when Isabel blows her cover by impulsively murdering a burglar, she draws the attention of the guilds—the two organisations who control the city of Espera. An unaffiliated killer like Isabel is either a potential asset...or a threat to be eliminated.

Growing up in early 20th-century Illinois, Ruby Drake is a happy child. But one winter's night, her beloved parents perish in an accident - and suddenly Ruby finds herself penniless and nearly alone in the world. Her new path eventually takes her to Harvester, where she is lucky enough to find work on the welcoming Schoonover farm. Kind Emma, forward-thinking Henry, and their hired men - ambitious Dennis and reserved Jake - soon become a second family to the orphaned teenager.

On the run, Milla must find a way to survive. Her desperate escape was just the beginning. The lives of Old Tritoners are at stake. If Milla doesn't fight back, innocent people will die. Caught up in a dangerous war, Milla uncovers what's really going on. But she can't stop it alone. What will happen when Cale learns she lied to him about who - and what - she is?

It's 1987, and unfortunately it's not all Madonna and cherry lip balm. Mayhem Brayburn has always known there was something off about her and her mother, Roxy. Maybe it has to do with Roxy's constant physical pain, or maybe with Mayhem's own irresistible pull to water. Either way, she knows they aren't like everyone else. But when May's stepfather finally goes too far, Roxy and Mayhem flee to Santa Maria, California, the coastal beach town that holds the answers to all of Mayhem's questions about who her mother is, her estranged family, and the mysteries of her own self.

A compulsive family drama about a mother's desperate search to reclaim her daughter from the horrors of her own past, perfect for fans of Then She Was Gone.