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This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. 

An epic tale of a brotherhood forged by war—masterfully told by a lifelong journalist, war correspondent, and U.S. Army veteran.

From the award-winning and acclaimed author of The Beautiful Country and the Middle Kingdom, From Warsaw with Love tells the epic story of how Polish intelligence officers forged an alliance with the CIA in the twilight of the Cold War. In 1990, soon after the Polish people voted in their first democratic election since the 1930s, the young Polish government sent a veteran spy, who’d battled the West for decades, to rescue six American officers trapped in Baghdad.

Among the greats of 20th-century horror and fantasy, few names stand above Richard Matheson. Though known by many for novels like I Am Legend and his 16 Twilight Zone episodes, Matheson truly shines in his chilling, masterful short stories. Since his first story appeared in 1950, virtually every major writer of science fiction and fantasy has fallen under his influence, including Stephen King, Neil Gaiman, Peter Straub, and Joe Hill, as well as filmmakers like Stephen Spielberg and J. J. Abrams.

Not since the last American troops left Vietnam have we faced such a sudden vacuum in our foreign policy—not only of authority, but also of explanations of what happened, and what the future holds. Few analysts are better poised to address this moment than Noam Chomsky and Vijay Prashad, intellectuals and critics whose work spans generations and continents.

Gothic master Edgar Allan Poe's complete works are collected in this multivolume set by Blackstone Audio. Here are his short stories, detective fiction, and poems in all their mysterious and macabre glory. Also included are Poe's literary reviews and editorial musings, comprising an often caustic analysis of the poetry, drama, and fiction of the period.

Fly fishermen everywhere will enjoy these varied, witty, and engaging adventures by one of America’s finest outdoor writers. There is a long section on trout fishing called "Brookies, Browns, and Bows", and another on the challenges and excitement of saltwater fly fishing, and an exciting group of memoirs about fishing near home and in far-flung and often exotic places - like the Minipi, Bighorn, and Norfolk rivers, where the trout can beggar the imagination, and where frustration can be the occupational hazard.

Journalist Maximillian Potter uncovers a fascinating plot to destroy the vines of La Romance-Conti, Burgundy's finest and most expensive wine. In January 2010, Aubert de Villaine, the famed proprietor of the Domaine de la Romance-Conti, the tiny, storied vineyard that produces the most expensive, exquisite wines in the world, received an anonymous note threatening the destruction of his priceless vines by poison - a crime that in the world of high-end wine is akin to murder - unless he paid a one million euro ransom.

Sam Sheridan has been an amateur boxer, mixed martial arts fighter, professional wilderness firefighter, EMT, sailor, and cowboy, and has worked in construction at the South Pole. If he isn't ready for the apocalypse, we're all in a lot of trouble. But when Sam had his son and settled down, he was beset with nightmares about being unable to protect him. Sam decided to face his fears head-on, embarking on a quest to gain as many skills as possible that might come in handy should the world as we know it end....

The Goddess had rescued Wallie Smith from certain death, endowed him with a magnificent new body, and gifted him with the legendary Sapphire Sword of Chioxin. She asked only one service in return...So Wallie became the Goddess' champion -- and promptly found himself on the losing side in a battle against magics far beyond any the priests of the Goddess could hope to summon.

This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.

In the future, the terminally ill can prolong life by surrendering their consciousness to a cybernetic life form that is then recruited into the notorious Legion of the Damned, an elite fighting unit charged with protecting humanity.

It is 1936, and on the East Side of Manhattan, a would-be writer named Don Birnam decides to have a drink. And then another, and then another, until he's in the midst of what becomes a five-day binge. A classic tale of one man's struggle with alcoholism, this revolutionary novel remains Charles Jackson's best-known book - a daring autobiographical work that paved the way for contemporary addiction literature.

Thomas Watson Jr. drove IBM to undertake the biggest gamble in business history with a revolution no other company of the age could dare—the creation in the 1960s of the IBM System/360, the world's first fully integrated and compatible mainframe computer that laid the foundation for the information technology future. Its success made IBM the most valuable company in America. Fortune magazine touted him as “the greatest capitalist who ever lived.” Time named him one of the “One Hundred People of the Century.”

Edwin Grosvenor writes of Bell's other extraordinary inventions: the first transmission of sound over light waves, metal detector, first practical phonograph, and early airplanes, including the first to fly in Canada. He also examines Bell's humanitarian efforts, including support for women's suffrage, civil rights, and speeches about what he warned would be a "greenhouse effect" of pollution causing global warming.

Wallie Smith can feel the pain. He goes to the hospital, remembers the doctors and the commotion, but when he wakes up it all seems like a dream. However, if that was a dream how do you explain waking up in another body and in another world? Little Wallie finds himself in the physique of a barbarian swordsman, accompanied by both an eccentric priest babbling about the Goddess and a voluptuous slave girl. Is this a rude awakening or a dream come true?

Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts.

In the early 1990s, Motorola, the legendary American technology company, developed a revolutionary satellite system called Iridium that promised to be its crowning achievement. Light-years ahead of anything previously put into space, and built on technology developed for Ronald Reagan's "Star Wars", Iridium's constellation of 66 satellites in polar orbit meant that no matter where you were on Earth, at least one satellite was always overhead, and you could call Tibet from Fiji without a delay and without your call ever touching a wire.

Here, collected in one volume and chosen by the author himself, are favorites such as "What Kind of Day Did You Have?", "Leaving the Yellow House", and a previously uncollected piece, "By the St. Lawrence". With his larger-than-life characters, irony, wisdom, and unique humor, Bellow presents a sharp, rich, and funny world that is infinitely surprising. With a preface by Janice Bellow and an introduction by James Wood, this is a collection to treasure for longtime Saul Bellow fans and an excellent introduction for new listeners.

In publishing-speak, here's what we at the LQ office sometimes describe as the Queer lovechild of Sholem Aleichem and Philip Roth: Uriel the angel and Little Ash (short for Ashmedai) are the only two supernatural creatures in their shtetl (which is so tiny, it doesn't have a name other than Shtetl). The angel and the demon have been studying together for centuries, but pogroms and the search for a new life have drawn all the young people from their village to America. When one of those young emigrants goes missing, Uriel and Little Ash set off to find her.