Mostrando resultados por Editor "Macmillan Australia Audio" en Todas las categorías

According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better.

Born and raised in a small village on the Yorkshire moors, Leah Thompson grows more beautiful with each passing day. When she catches the attention of the influential, troubled Delancey family, she knows her life will never be the same again. Years later, Leah takes the modelling world by storm, travelling from Milan to London and New York and living life in the lap of luxury. But her past follows her like a dark shadow, mysteriously intertwined with the tragic tale of two young siblings in Poland during the Second World War.

Three siblings, reunited in their home town, are struggling to deal with the fallout of a car crash that almost killed their father. This, on top of everything else life is throwing at them. A mysterious list of names. Long-buried family secrets. Old, festering wounds. What will happen when everything buried is dragged to the surface?

In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.

In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others.

In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'. In an era that rewards those with the loudest voices (and the most followers), Kate encourages introverts to let go of outdated ideas and beliefs so that they too might shine just as brightly. With a better understanding of introversion's many invaluable gifts and the ability to tap in to our infinite worth, Kate will guide listeners towards the confidence that already exists within each of us.

Adella is facing the dawn of a new year and the end of her twenties - and she's in a psychiatric unit recovering from a mental breakdown. A decade earlier, her life held such promise; she had every option in her hand. How did it come to this? As we go back and walk with Adella through her twenties, she searches for her grand purpose through love, career and travel. At her side through the tumultuous highs and lows is her best friend, Jake, facing his own challenges and opportunities.

Her name was Henrietta Lacks, but scientists know her as HeLa. Born a poor black tobacco farmer, her cancer cells - taken without her knowledge - became a multimillion-dollar industry and one of the most important tools in medicine. Yet Henrietta's family did not learn of her 'immortality' until more than 20 years after her death, with devastating consequences....

Hugh Mackay explores our 'top 20' hiding places - from addiction to materialism, nostalgia to victimhood. He explains how it is our fear of love's demands that drive us into hiding. He argues that love is our highest ideal, the richest source of life's meaning and purpose, and the key to our emotional security, personal serenity and confidence.

Tim Booth is shocked when his first emergency call-out for someone short of breath turns out to be an adult man with a blocked nose. Far from beginner's luck, this turns out to be an omen for the rest of his paramedic career. Between the obligatory stories of objects lodged in body cavities to grown men who can't look after themselves when their wives are away, Tim finds that the promised life-saving moments are far outweighed by the trivial, frustrating and bizarre ambulance callouts.

Buckle up for some turbulence because nothing flies under the radar for Captain Jeremy Burfoot. With more than 35 years of airline experience, the former Qantas pilot presents an Airbus-load of stories about unruly passengers and cockpit clashes, and expertly navigates the bizarre myths surrounding everyday air travel. He explains important details like why plane wings actually bend, which in-flight surfaces carry the most germs and how to make plane food taste better.

Decorated ex-US Navy SEAL officer Jocko Willink delivers hard-won leadership principles that have been tested and proven on the battlefield, in business and in life. Leadership Strategy and Tactics takes the guesswork out of leadership by translating theory into practical skills and manoeuvres that leaders at all levels can apply, practice and execute. From the number-one New York Times best-selling coauthor of Extreme Ownership, this book is a powerful and pragmatic step-by-step guide to leading any team, in any situation,

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.

Prussia, 1836: Hanne Nussbaum is a child of nature—she would rather run wild in the forest than conform to the limitations of womanhood. In her village of Kay, Hanne is friendless and considered an oddity...until she meets Thea. The Nussbaums are Old Lutherans, bound by God's law and at odds with their king's order for reform. Forced to flee religious persecution, the families of Kay board a crowded, disease-riddled ship bound for the new colony of South Australia.

Bella Green is a Sunday-afternoon sex worker. Divorced dads, IT nerds, international students - she's here for the idiosyncrasies of human behaviour, for soothing the lonely. But really for the cash. From an entrepreneurial kid to a young woman trying to find herself (and desperate to stay out of call centres), Bella started sex work for the glamour and the taboo. Instead, she found her place in this surprisingly mundane and often entertaining industry, where the hierarchy is strict, the names are fake, and spare towels always come in handy.

Andy and Terry have added 13 new levels to their treehouse and now it's even more out of this world than before! There's a soap bubble blaster, a grabinator (it can grab anything from anywhere at any time), a time-wasting level, a toilet paper factory (because you can never have too much toilet paper), a super long legs level, an extraterrestrial observation centre and the best bookshop-in-a-treehouse-in-a-tree-in-a-forest-in-a-book in the whole world!

For all her life, Till, now twenty-three, has lived in the shadow of the abduction of a childhood friend, and her tormented half-wondering about whether she might have been able to stop it. Finally, at the age of twenty-three, Till flees her past and the hovering presence of her fearful parents. In Wirowie, a town that's on its knees, she stops and slowly begins creating a new home, rebuilding an abandoned railway station. But there is danger here too.

With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place.

For 35 years, the United States and Russia each had their own superhero. Three days ago, America's hero died. Today will be bad. In the face of an overwhelming attack, one young woman—unassuming and anonymous—might be America's only hope. Her codename...Cobalt Blue.

Now, Andy and Terry have built their biggest and most astonishing treehouse yet! It has everything they - and you - could wish for, including an electric pony stable, a Santa Land, a NOISY level, a kangaroo-riding range, a weather dome (where you can have whatever weather you want whenever you want it), a 100% edible gingerbread house and a potato-powered translation transmitter that allows you to talk to everything everywhere all at the same time.