Showing results by narrator "Liz Krane" in All Categories

Hygge is not about candles. You can feel hygge without candles, woolen socks, or a fireplace. It's about something more. It's about mindset. Danes have been living this lifestyle for centuries. I studied how they live and applied what I've learned. My life has never been better. Now it's your chance to discover the secrets of living hygge.

Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.

Juliette can't seem to shake the gloom that has been following her around with the death of a friend - one Juliette herself murdered - and her boyfriend barely speaking to her, the only thing she has to look forward to is a visit from her bff, Callie. Things start looking up after Callie arrives. Luca forgives her and the case she and Samuel have for the month seems easy. But when she and her friends find a dead body, everything changes and suddenly they're all in danger from a monster that Callie and Benny know all to well.

How many bodies does it take to jump-start the recovery of Elaine, the Hoarder? “It depends,” says Joan Freed, the rebel life coach, “on the variables, like which corpse - if any - is the cause of the hoarding.” This spiraling, hoarding, self-help mystery starts at Oak Flats Campground - east of Phoenix, Arizona. It quickly moves to Wellton - east of Yuma - where Joan is greeted by Elaine, a gray haired dumpling of a woman, and several years of saving "stuff" spread over 20 acres.

Brooks knows better than to fall in love with Jaclyn. She’s a trust fund kid, and he’s from the wrong side of the tracks. Guys like him never end up with girls like her. His head understands the rules. His heart is another story.

I swear, I've got to be the only person on the planet that hates Halloween. At least the only person in my small town of Hallow, and they practically worship the holiday. Ugh. And my ex-boyfriend Lucas thinks he can change my mind by making me take part in “festive activities”. Apparently, carving pumpkins and watching scary movies is going to magically change my mind about the holiday? Yeah, right.

Noah Malkin thought life couldn’t get any better than the day he got recruited to the Utah Fury, well, until he was shipped off to their farm team. After a year of waiting, he’s going to play with his dream team and share the ice with his idols. He can’t mess up his only chance to prove this is where he belongs. Colby Wells is struggling as a personal assistant when she gets an unexpected lifeline. Her new client, Noah, is the NHL’s newest sweetheart. She’s prepared for anything until her boss tells her she has to pretend to be his girlfriend.

Lauren Parker has never been one for blind dates, but the last person she expected to meet at the restaurant was a celebrity. She couldn't stand shallow playboy Chase Remington back in high school, and that hasn't changed. But her salon is on the brink of collapse, and a little publicity just might get her off the red.

Overeating and binge eating sufferers can have a sixfold increase in mortality rates according to NEDA. Let’s end the stigma and not let you become a statistic. Not a real disease. How many times have those words been uttered towards you? We’re here to get you to take the right action. You might be thinking, "well this sounds good and all but it wont work for me." This will work for you. So take action now.

The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more.

Discover the ancient knowledge of crystal healing and restore balance to your mind, body, and spirit. Crystal healing has recently reclaimed its popularity as one of the most beneficial alternative treatments in the natural world. With the rise in the awareness of the negative effects of synthetic medications and medical treatments which are prescribed on daily basis, many people have started looking for alternative health management techniques that don't cause such dangerous effects on the mind and the body.

Madison Bell has tried everything to keep her diner from failing in the small town of Holly Springs. When a handsome stranger shows up just before Christmas, should she trust his marketing advice or keep doing things her own way? Jake Tyler has two motivations for traveling to the tiny town of Holly Springs: He needs to learn why his parents have kept him from his grandmother his whole life, and he’s got orders to evict a diner owner from his family’s building.

A secret engagement, a matchmaking father, and the twist of fate no one saw coming. Bridget Monahan can’t deny she’s led a somewhat charmed life. The only gray cloud in Bridget’s personal sky is her father’s ridiculous idea that his ex-Navy pilot protégé and his daughter constitute a match made in heaven. His less-than-tactful (and downright embarrassing) attempts to force her and Graham together have made it necessary to keep her engagement to the man she does love a secret.

Getting out of the dreaded friend zone isn’t as easy as it sounds. Remi’s been in love with her childhood best friend forever, but when Colton moves to LA to become a famous actor, she figures he’s out of her life for good. That is, until she calls off her wedding and runs into Colton—literally—on the trip that was supposed to be her honeymoon. Her new mission: to shove herself out of the friend zone and into Colton’s arms.

Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.

Fleeing from an abusive relationship, Meg takes his precious Mustang and runs. Afraid the police will be after her, the last thing she needs is a wanted man in her car. But when Cade McMillan saves her life and gets hurt, she can’t just leave him by the side of the road bleeding. And waiting for the cops is out of the question.

Avery Parks is proud of her farm girl upbringing, and now she loves her job in admissions at the local college. But it’s nice and predictable, just like every other aspect of her life. Maybe it’s time to take a huge risk and have an adventure of her own by traveling to Belgium to see her childhood friend. Nicolas Servais hasn’t chosen much about his life—not that the son of a world-famous chocolatier empire can complain. The only thing he’s ever truly chosen for himself was a foreign exchange in farming country, USA—and with it, the unforgettable Avery Parks.

Conrad Gaines spent his whole life being made to feel inadequate, even after he got into an elite Ivy League college and created a company worth billions. Once he accepted he would never fit in, he focused on taking down those who made his life miserable. Tiffany Boswell has always had to prove herself capable as any man. First to her professors, then to her father, and even to her brother. When she's finally given the opportunity to co-run the family oil business, she's determined to not let anything get in her way, especially a man like Conrad Gaines.

Cece Camden has a plan - for work, for love, for life - and she believes she's right on track. But on her 29th birthday, her grand plan unravels. Crushed to discover that she and her boyfriend are not on the same page, Cece heads to her hometown in Northern California wine country hoping to heal her broken heart. As old wounds are opened and secrets revealed, long-held beliefs about her childhood are challenged, leading her to question everything she thought she knew about her family and herself.

Felicity should have suspected something when she got hired to take pictures at a resort in Belize, all expenses paid. When she arrives and bumps into her ex-fiancé Aiden, she realizes she’s been set up. His grandmother is playing matchmaker, and every time she turns around, Grams is forcing Aiden and her together. But she can’t fall for him again. It was a disaster last time, and she doesn’t want to repeat the past.