Showing results by publisher "John Murray" in All Categories

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.

What can Roger Federer teach us about the secret of longevity? What do the All Blacks have in common with improvised jazz musicians? What can cognitive neuroscientists tell us about what happens to the brains of sportspeople when they perform? And why did Johan Cruyff believe that beauty was more important than winning? Matthew Syed, the Sports Journalist of the Year 2016, answers these questions and more in a fascinating, wide-ranging and provocative book about the mental game of sport.

All white people understand cultural differences from a platform of relative privilege, affecting their personal and professional interactions. How should they respond when confronted with this knowledge? This introductory book looks at the concept of whiteness and shows how individuals can 'unmask' their own whiteness and take meaningful steps to break down unconscious bias and structural racism.

Alexander von Humboldt (1769-1859) is the great lost scientist: more things are named after him than anyone else. There are towns, rivers, mountain ranges, the ocean current that runs along the South American coast; there's a penguin, a giant squid - even the Mare Humboldtianum on the moon. His colourful adventures read like something out of a Boy's Own story.

What's the nature of reality? Does the universe ever end? What is time, and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers. From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible.

Other people find Majella odd. She keeps herself to herself, she doesn't like gossip and she isn't interested in knowing her neighbours' business. But suddenly everyone in the small town in Northern Ireland where she grew up wants to know all about hers. Since her da disappeared during the Troubles, Majella has tried to live a quiet life with her alcoholic mother.

The Indus rises in Tibet, flows west across India, and south through Pakistan. For millennia it has been worshipped as a god; for centuries used as a tool of imperial expansion. Empires of the Indus follows the river upstream and back in time, taking the listener on a voyage through two thousand miles of geography and more than five thousand years of history redolent with contemporary importance.

The history of surgery in 28 famous operations - from Louis XIV to JFK, and from Einstein to Houdini. In Under the Knife, surgeon Arnold Van de Laar uses his own experience and expertise to tell the witty history of the past, present and future of surgery. From the story of the desperate man from 17th-century Amsterdam who grimly cut a stone out of his own bladder to Bob Marley's deadly toe infection, Under the Knife offers all kinds of fascinating and unforgettable insights into medicine and history.

In April 1944, a teenager named Rudolf Vrba was planning a daring and unprecedented escape from Auschwitz. After hiding in a pile of timber planks for three days while 3,000 SS men and their bloodhounds searched for him, Vrba and his fellow escapee Fred Wetzler would eventually cross Nazi-occupied Poland on foot, as penniless fugitives. Their mission: to tell the world the truth of the Final Solution.

What is it that makes us human? Is it language, imagination, morality, or is it that we cook and wear shoes? Or perhaps we are less human than we think - Neanderthal and Denisovan genes can be found within all of us! Once again, New Scientist have all of the unexpected answers, and - just as they did for the universe in The Origin of (Almost) Everything - they take us on a tour around the human body and brain, taking in everything from evolution to email, from the Stone Age to Spotify.

In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.

Fiadh's life is turned completely upside down on a night out in Belfast. Pretty soon everyone has heard about what happened; it is impossible to keep the rumours from spreading, the gossip from spiralling out of control. And just as she was beginning to finally figure everything out: she was feeling positive about her move to Liverpool, she was starting to get on top of her uni work and had made some new friends. Now her life is in freefall and Fiadh is helpless to do anything about it.

The year is 1793, Stockholm. King Gustav of Sweden has been assassinated, years of foreign wars have emptied the treasuries and the realm is governed by a self-interested elite, leaving its citizens to suffer. On the streets, malcontent and paranoia abound. A body is found in the city's swamp by a watchman, Mickel Cardell, and the case is handed over to investigator Cecil Winge, who is dying of consumption.

Kojo Koram traces the tale of how, after the end of the British empire, an interconnected group of well-heeled British intellectuals, politicians, accountants and lawyers offshored their capital, seized assets and saddled debt in former 'dependencies'. This enabled horrific inequality across the globe, as ruthless capitalists profited and ordinary people across Britain's former territories in colonial Africa, Asia and the Caribbean were trapped in poverty.

A Journey Through the Universe is a grand tour of the most amazing celestial objects and how they fit together to build the cosmos. There's a whole universe out there.... Imagine you had a spacecraft capable of travelling through interstellar space. You climb in, blast into orbit, fly out of the solar system and keep going. Where do you end up, and what do you see along the way? The answer is: mostly nothing. Space is astonishingly, mind-blowingly empty.

A feral history of home, and our relationship with that most unloved bird. As a boy, Jon Day was fascinated by pigeons, which he used to rescue from the streets of London. Twenty years later he moved away from the city centre to the suburbs to start a family. But in moving house, he began to lose a sense of what it means to feel at home.

Empathy is the power of understanding others, imaginatively entering into their feelings. It is a fundamental human attribute, without which mutually cooperative societies cannot function. In a revolutionary development, we now know who has it, who lacks it and why. Via the MRI scanner, we are mapping the human brain. This is a new frontier that reveals a host of beneficial ideas for childcare, teens challenged by the Internet, the justice system, decent health care, tackling racism and resolving conflicts.

At least one in seven people are thought to be neurodivergent. So what exactly is neurodiversity? What does 'executive functioning' mean? What are 'spiky profiles'? In this simple guide, expert speaker and trainer Daniel Aherne provides a clear introduction to neurodiversity and the four most common neurodivergent identities of autism, ADHD, dyslexia and dyspraxia. Using an analogy of a cactus needing a desert to grow in, he emphasises the importance of getting the environment right for neurodivergent people, rather than expecting them to adapt to the neurotypical world.

If it had another name, I never knew, but the locals called it the Loney - that strange nowhere between the Wyre and the Lune where Hanny and I went every Easter time with Mummer, Farther, Mr. and Mrs. Belderboss and Father Wilfred, the parish priest. It was impossible to truly know the place. It changed with each influx and retreat, and the neap tides would reveal the skeletons of those who thought they could escape its insidious currents. No one ever went near the water.

Explains the theory behind therapeutic parenting - ideal if you are looking to develop a deeper understanding of how it works and to improve your skills. This is the go-to guide for practitioners, parents and carers who want to expand their understanding and skills for therapeutic parenting - a deeply nurturing parenting style particularly effective for children who have experienced trauma or adversity.