Showing results by publisher "Macmillan Australia Audio" in All Categories

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep.

The watering holes of the Plain are drying up, the fearsome fanghorn grow more numerous, and bad omens abound. Wulfgar, a leader of the Altaii people, must contend with twin queens, warlords, prophets and magic in hopes of protecting his people and securing their future. Elspeth, a visitor from another world, holds the answers, but first Wulfgar must learn to ask the right questions. But what if the knowledge that saves the Altaii will also destroy them?

When 25-year-old Bella Michaels is brutally murdered in the small town of Strathdee, the community is stunned, and a media storm descends. Unwillingly thrust into the eye of that storm is Bella's beloved older sister, Chris, a barmaid at the local pub, whose apparent easygoing nature conceals hard-won wisdom and the kind of street smarts only experience can bring. As Chris is plunged into despair and searches for answers, reasons, explanation - anything - that could make even the smallest sense of Bella's death, her ex-husband, friends and neighbours do their best to support her.

Warning! Do not listen to this book. It contains 13 of the silliest tales the treehouse team have ever told. Tales so silly they could break your brain. You have been warned. Ignore it. Ignore it now...by order of the story police.

Eileen Kramer has lived the most extraordinary life. Born just after Australia entered World War I, she embraced creativity and adventure from an early age. She danced and painted murals in Karachi; worked as an artist's model in Paris and London; met Ella Fitzgerald and Groucho Marx; and learned the twist from Louis Armstrong. In September 2013, aged ninety-nine, Eileen returned to Australia. Now, at 108, she is still dancing.

By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile and disease-free? Or dependent on medication and physical assistance? In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.

Plants, animals and humans are being infected by spores from space and becoming part of a vast alien intelligence. When 16-year-old Callie discovers her little sister Gracie is Changing, she flees with Gracie to the Zone to escape termination by the ruthless officers of quarantine. What Callie finds in the Zone will alter her forever and send her on a journey to the stars and beyond.

The wild and desolate expanses of Antarctica have been the setting for many famous exploits and misadventures: a place where every decision has life-or-death consequences. Legendary explorers such as Shackleton, Mawson and Scott continue to inspire to this day, and their faithful ships, the Endurance, Aurora and Tera Nova are vivid characters in their fateful voyages of discovery. The first and only Australian-built Antarctic flagship, Aurora Australis, and her crews have likewise secured a place in Antarctic history.

Anika Molesworth fell in love with her family's farm, a sheep station near Broken Hill, at an early age. She formed a bond with the land as though it were a member of her family. When the Millennium Drought hit, though, bringing with it extreme heat and dust storms, the future she'd always imagined for herself began to seem impossible.

Stories full of infectious, hospital-grade humour and loads of heart, from Australia's favourite nurse. Showering in gumboots. Bomb threats. Tables of turds. Welcome to the life of a nurse. Nurses are our number-one unsung heroes. They're the ones in the trenches mopping up bodily fluids, holding hands, keeping things ticking - and always with a smile on their face. In Off the Charts, Australia's favourite straight-talking nurse and comedian Georgie Carroll lets you peek behind the curtains to see the inner workings of a hospital.

Australian journalist Juliet Rieden grew up in England in the 1960s and 70s always sensing that her family was different in some way. She longed to have relatives and knew precious little about her Czech father's childhood as a refugee. On the night before Juliet's father died, in 2006, Juliet's father suddenly looked up and said: 'The plane is in the hangar.' In the years after his death, Juliet comes to truly understand the significance of these words. On a trip to Prague she is shocked to see the Rieden name written many times over on the walls of the Pinkas Synagogue memorial.

Grace has the perfect life: a job she loves, a beautiful daughter and a rich, successful husband. But one night, when their world falls apart in a shocking disaster, Grace suddenly sees what she couldn't admit - her marriage and her husband are a fraud. With the life she knew in tatters, she takes an assignment promoting the launch of a unique luxury hotel, hidden in a stunning, untouched oasis in the heart of tourist-crazed Bali.

As Australia's most distinguished criminal psychologist, 'Doc' Tim Watson-Munro has assessed over 30,000 'persons of interest' in some of the nation's most notorious court cases, including Hoddle Street gunman Julian Knight, corporate fraudster Alan Bond, Melbourne gangster Alphonse Gangitano and, in recent years, Australia's first terrorist convicts. But the front line of psychology is no place for the fainthearted.

Florence Saint Claire is a loner. Albert Flowers is a social butterfly. Good friends who think they know each other. But somewhere between who they are and who people think they are lies The Best Kind of Beautiful. Award-winning journalist and author Frances Whiting brings her renowned warmth and empathy to this witty and gentle novel about bringing out the best in each other.

It's been almost 50 years since a teenage David Gulpilil Ridjimiraril Dalaithngu illuminated screens worldwide with his breakout role in Walkabout. It was one of the first times we'd seen an Aboriginal person cast in a significant role and only four years after Holt's referendum to alter the constitution and give Indigenous people citizenship and, subsequently, the right to vote.

Hugh Mackay has spent his entire working life asking Australians about their values, motivations, ambitions, hopes and fears. Now, in The Good Life, he addresses the ultimate question: what makes a life worth living? His conclusion is provocative. The good life is not the sum of our security, wealth, status, postcode, career success and levels of happiness. The good life is one defined by our capacity for selflessness, the quality of our relationships and our willingness to connect with others in a useful way.

John Clare was a titan in Australian politics. The head of a powerful union and a key player in the election of Kevin Rudd as prime minister in 2007, he had long been tipped as a future leader himself. Supporting him in his push for power were his elegant wife, Grace, his troubled children, Sophie and Toby, and Tessa, the mistress he thought would stay secret. But now John has fallen, brutally, to his death. A terrible accident - or was it?

For more than 30 years, H. G. Nelson has been finding the poetry in the punt and humour during half-time. Now, he turns his keen eye for facts and folly to the illustrious history of our great sporting nation. In his trademark fast and furious style, H. G. dives deep into the moments that have truly made us who we are. He reminds us of our leaders' great sporting triumphs, from Harold Holt's swimming to John Howard's bowling, rewrites the record on legends such as 'Aussie Joe' Bugner and Jack Brabham; and explains why Australia's reality TV is the best in the world.

Jess Eva wants you to change your life. She can't promise to make you rich, quick-fix your relationships or help you lose weight. But she is going to show how to relax, get out of your own head (and others') and start to see life as one big adventure. Are you a negative narcissist? Has your inner narrative made you a victim of your own thoughts? Have you searched for validation in the spiritual penis? Jess has - many times!

Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we can use shame - which is an inevitable part of being human - as a tool for better understanding ourselves and our relationships with others. Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be.