Showing results by author "Elissa" in All Categories

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.

The sharp and surprising true story of a woman who finally sets out to understand her past, and the mother she had one day hoped to forget. Full of unexpected twists and unbelievable revelations, American Daughter is an immersive memoir that will have you on the edge of your seat to the very last minute.

In September 2007, Elissa Wall, the star witness against polygamous sect leader Warren Jeffs, gave captivating testimony of how Jeffs forced her to marry her first cousin at age 14. This harrowing account proved to be the most compelling evidence against Jeffs, showing the harsh realities of this closed community and the lengths to which Jeffs went in order to control the sect's women. Now, in this courageous memoir, Wall tells the incredible story of how she emerged from the confines of the Fundamentalist Church of Latter Day Saints and helped bring one of America's most notorious criminals to justice.

After surviving a traumatic childhood in 1970s New York and young adulthood living in the shadow of her flamboyant mother, Rita, a makeup-addicted former television singer, Elissa Altman has managed to build a very different life, settling in Connecticut with her wife of nearly 20 years. After much time, therapy, and wine, Elissa is at last in a healthy place, still orbiting around her mother but keeping far enough away to preserve the stable, independent world she has built as a writer and editor. Then Elissa is confronted with the unthinkable.

Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn’t make sense to doctors, a body that didn’t make sense to science, a psyche that didn’t make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did.

How do we, as orthodox parents, keep our children in the church throughout their lives? It all begins with involving them in the life of the church from birth onward - in the parish and also at home. Blueprints for the Little Church provides practical ideas and encouragement - without judgment - for incorporating the primary practices of orthodox spirituality into your family life at every stage of its growth and throughout the church year.

Cassidy Holmes isn't just a celebrity. She is "Sassy Gloss", the fourth member of the hottest pop group America has ever seen. Before Britney stunned with "Toxic", before Christina went dirrty, Gloss was the pop act that everyone idolized. Fans couldn't get enough of them, their music, and the drama that followed them like moths to a flame - until the group's sudden implosion in 2002. And at the center of it all was Sassy Cassy, the Texan with a signature smirk that had everyone falling for her.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

A restless young journalist with big dreams interviews a Hollywood heartthrob—and reunites with him ten years later to discover exactly how he feels about her in this sexy and engrossing novel.

¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros -los extremos de los cromosomas encargados de proteger nuestro patrimonio genético.

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkin's lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.

Now. Kathleen Rosenberg is okay with her ordinary existence, and leaving her pop star image in the past. That is, until Cal Kirby shows up with the opportunity of her dreams—a starring role in the Broadway show he’s directing and a chance to perform the way she’s always wanted. The two haven’t spoken since the joint destruction of their careers, and each of them blames the other, making their reunion a tense battle of wits and egos.

Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.

Serial killers are both terrifying and fascinating. Here, we will explore their life stories and get a glimpse into whether they were born evil...or conditioned to be. We will also tackle other true crime stories from time to time.

Imani knows exactly what she wants as her big bat mitzvah gift: to find her birth parents. She loves her family and her Jewish community in Baltimore, but she has always wondered where she came from, especially since she's Black and almost everyone she knows is White. Then her mom's grandmother - Imani's great-grandma Anna - passes away, and Imani discovers an old journal among her books. It's Anna's diary from 1941, the year she was 12 and fled Nazi-occupied Luxembourg alone.

Throughout her life, Elissa Washuta has been surrounded by cheap facsimiles of Native spiritual tools and occult trends, "starter witch kits" of sage, rose quartz, and tarot cards packaged together in paper and plastic. Following a decade of abuse, addiction, PTSD, and heavy-duty drug treatment for a misdiagnosis of bipolar disorder, she felt drawn to the real spirits and powers her dispossessed and discarded ancestors knew, while she undertook necessary work to find love and meaning.

Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.

Behind our current caregiving crisis, in which a broken system has left parents and caregivers exhausted, sits a fierce addiction to independence. But what would happen if we started to appreciate dependency, and the deep meaning of one person caring for another? If we start to care about care? With a curiosity and desire to understand more fully one of humanity’s most profound and essential relationships, journalist Elissa Strauss she interrogates our societal obsession with going it alone and poses a challenge to let ourselves be transformed by the act of caregiving.

Simone is trying her best not to think of what she’s lost. Diagnosed with MS, she awaits the results of another anxiety-inducing MRI. She’s just walked away from Connor, “a fixer” but possibly the love of her life. And nearing the holidays, the sights and sounds of winter in South Dakota only prick memories of better years gone by. Then, on a December morning at the university where she works, jarring gunshots pierce the halls. In a temporary safe place and terrified, Simone listens and pretends this will all be over soon.

Iris Jenkins knows that bad things happen. She’s tried to escape these things for years. So when Iris is entrusted to house-sit at a lodge on the South Dakota prairie, she thinks she’s prepared for anything. But one surprise is Sawyer Jones, the property’s neighbor and caretaker. He’s a caring, reassuring presence who’s making her feel safe and alive again. Then late one night, Iris hears a chilling cry for help coming from a walkie-talkie buried in a box of toys.