Showing results by narrator "Melinda-Wade" in All Categories

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.

The Rules Handbook will empower you to gracefully step away from difficult people and instead invest all that time and energy on yourself and the ones who truly love and respect you.

Drawing on their groundbreaking data-driven research, as well as in-depth case studies and extensive interviews with managers and employees at companies like IBM, Accenture, and eBay, the authors show what behaviors define a connector manager, and why they are able to build powerhouse teams. They also show why other types of managers fail to be equally effective, and how they can incorporate behaviors of connector managers in order to be more effective at building teams.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.

From the author of Let's Get Digital and Let's Get Visible, this saudiobook will change how you think about marketing. Strangers to Superfans puts you in the shoes of your ideal readers, and forces you to view your marketing from their perspective.

Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.

On the Cleveland waterfront, rookie FBI Agent Merit Reid is ready to prove herself among the seasoned agents on her squad. When a macabre trophy room is uncovered in the basement of a historic home in the affluent Merriman Valley, Merit gets her first taste of action. Teaming up with her boss and reluctant mentor, Sean Everett, they’re hard at work identifying the victims from cold cases and missing persons – until a fresh body turns up.

Claire is only seven years old when her college-age sister, Alison, disappears on the last night of their family vacation at a resort on the Caribbean island of Saint X. Several days later, Alison’s body is found in a remote spot on a nearby cay, and two local men - employees at the resort - are arrested. But the evidence is slim, the timeline against it, and the men are soon released. The story turns into national tabloid news, a lurid mystery that will go unsolved. For Claire and her parents, there is only the return home to broken lives.

In this book, labor lawyer, former chair of the board of the New York Federal Reserve, and MacArthur "genius" Sara Horowitz brings us a solution to the current crisis of work that’s rooted in the best of American traditions, which she calls mutualism. Horowitz shows how the future of our economic safety net rests on this approach and demonstrates how mutualist organizations have helped us solve common problems in the past and are now quietly driving rural and urban economies alike all over the world.

The struggles and humiliations of adolescence are told in an unflinching, funny, surprisingly universal tale of one good Jewish girl's battle with Obsessive Compulsive Disorder.

Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book.

Since the dawn of human consciousness, we have wondered about the enigma of life before and after death. We yearn to unravel the origins of our existence, the purpose behind our time on Earth, and the forces that shape our destiny. Are there hidden truths beyond our grasp that make this life truly meaningful? Could there be celestial guardians among us, guiding our choices and watching over our earthly sojourn? Prepare to embark on an extraordinary journey as Messages from Beyond the Veil reveals a treasury of detailed transmissions from spirits who once walked the Earth as humans.

A caregiver’s roadmap that delivers deep insights and practical solutions. Essential Strategies for the Dementia Caregiver offers a fresh and practical approach to the challenges faced by wives, husbands, and adult children who care for loved ones with dementia.

Using meditations, Scripture passages, stories, and prayers, Sr. Marie Paul Curley offers a way to develop a personal relationship with God and to discover his unconditional love for us. Curley writes from her own experience, creating a guide to fostering healthy self-esteem and a sense of personal affirmation, for even the busiest listener.

Embrace Prosperity: Resolve Blocks to Experiencing Abundance is a life-altering guide that focuses on powerful beliefs and mind-sets that underpin free-flowing personal and monetary good fortune. With hand-picked exercises and their personally developed transformation process, these renowned specialists' insider knowledge will help you heal your relationship with cash and create positive habits for affluence.

The cost of college makes for frightening headlines and politics. The outstanding balance of student loans is more than $1.5 trillion nationally, while tuitions continue to rise. And on the heels of a pandemic that nearly dismantled the traditional “college experience”, we have to wonder: Is college really worth it? From a financial perspective, says economist Beth Akers, the answer is yes. It’s true that college is expensive, but once we see higher education for what it is - an investment in future opportunities, job security, and earnings - a different picture emerges

How well do you really know Canada? Did you know: Santa Claus is a Canadian citizen? That hockey is not the official national sport of Canada? The Canadian passport contains hidden images? If you're Canadian, know any Canadians, or have ever wanted to know more about Canada, this fun little fact book will help.

Are you squabbling instead of communicating? Do you end up spiraling into an argument whenever you try to talk about problems? Are you afraid the only answer is divorce? Would you like to get your relationship back on track? If you love your partner but desperately want their understanding as to why you're so frustrated, then Stop Arguing and Start Talking will help you grow together.