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  • The Longevity Paradox Audiolibro Por Steven R. Gundry MD arte de portada

    • The Longevity Paradox

    • How to Die Young at a Ripe Old Age
    • De: Steven R. Gundry MD
    • Narrado por: Steven R. Gundry MD
    • Serie: The Plant Paradox
    • Duración: 9 h y 9 m
    • Fecha de lanzamiento: 03-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,814 calificaciones

    • In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....

    Precio regular: US$24.29 o 1 crédito

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  • The Longevity Diet Audiolibro Por Valter Longo PhD arte de portada

    • The Longevity Diet

    • De: Valter Longo PhD
    • Narrado por: Keith Sellon-Wright
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 03-13-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,576 calificaciones

    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

    Precio regular: US$15.56 o 1 crédito

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  • Intermittent Fasting Transformation Audiolibro Por Cynthia Thurlow arte de portada

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • De: Cynthia Thurlow
    • Narrado por: Cynthia Thurlow
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 228 calificaciones

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Precio regular: US$15.75 o 1 crédito

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  • Still Here Audiolibro Por Ram Dass arte de portada

    • Still Here

    • Embracing Aging, Changing, and Dying
    • De: Ram Dass
    • Narrado por: Steve Susskind
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-29-00
    • Idioma: Inglés
    • 4.5 out of 5 stars 274 calificaciones
    • Still Here: Embracing Aging, Changing, and Dying is Ram Dass' reflection on the joys, pains, and opportunities that appear as we age...

    Precio regular: US$11.41 o 1 crédito

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  • Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada

    • Outlive

    • The Science and Art of Longevity
    • De: Peter Attia MD, Bill Gifford - contributor
    • Narrado por: Peter Attia MD
    • Duración: 17 h y 7 m
    • Fecha de lanzamiento: 03-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 5,796 calificaciones

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

    Precio regular: US$22.50 o 1 crédito

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  • Age Later Audiolibro Por Nir Barzilai, Toni Robino arte de portada

    • Age Later

    • Health Span, Life Span, and the New Science of Longevity
    • De: Nir Barzilai, Toni Robino
    • Narrado por: Sean Pratt
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 06-16-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 164 calificaciones

    • In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process....

    Precio regular: US$14.99 o 1 crédito

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  • Breaking the Age Code Audiolibro Por Becca Levy arte de portada

    • Breaking the Age Code

    • How Your Beliefs About Aging Determine How Long and Well You Live
    • De: Becca Levy
    • Narrado por: Courtney Patterson
    • Duración: 7 h y 35 m
    • Fecha de lanzamiento: 04-12-22
    • Idioma: Inglés
    • 4 out of 5 stars 100 calificaciones

    • The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection....

    Precio regular: US$22.49 o 1 crédito

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  • Understanding Autism in Adults and Aging Adults: 2nd Edition Audiolibro Por Theresa Regan arte de portada

    • Understanding Autism in Adults and Aging Adults: 2nd Edition

    • Updated in 2021 with New Insights for Improving Diagnosis and Quality of Life: The Understanding Autism Series, Book 1
    • De: Theresa Regan
    • Narrado por: Meryl Goldsmith
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 09-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones

    • New edition 2021 with updated research, additional insight, and strategies for communication, information about autism in special populations and a new section on aging and dementia. Autism is a childhood condition...right? Not right. Children with autism grow into adults with autism....

    Precio regular: US$19.95 o 1 crédito

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  • Aging with Grace Audiolibro Por Sharon Betters, Susan Hunt arte de portada

    • Aging with Grace

    • Flourishing in an Anti-Aging Culture
    • De: Sharon Betters, Susan Hunt
    • Narrado por: Marie Hoffman
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones

    • Many older women can feel like an encumbrance rather than a blessing. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life....

    Precio regular: US$17.19 o 1 crédito

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  • The Swedish Art of Aging Exuberantly Audiolibro Por Margareta Magnusson arte de portada

    • The Swedish Art of Aging Exuberantly

    • Life Wisdom from Someone Who Will (Probably) Die Before You
    • De: Margareta Magnusson
    • Narrado por: Natascha McElhone
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 86 calificaciones

    • New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—presents a book of humorous and charming advice for embracing life and aging joyfully....

    Precio regular: US$11.24 o 1 crédito

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  • The Glutathione Revolution Audiolibro Por Nayan Patel PharmD, Dr. Mark Hyman MD - foreword arte de portada

    • The Glutathione Revolution

    • Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
    • De: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
    • Narrado por: Gary Tiedemann
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 55 calificaciones

    • Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant"....

    Precio regular: US$19.49 o 1 crédito

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  • Why We Sleep Audiolibro Por Matthew Walker arte de portada

    • Why We Sleep

    • Unlocking the Power of Sleep and Dreams
    • De: Matthew Walker
    • Narrado por: Steve West
    • Duración: 13 h y 52 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 5 out of 5 stars 16,753 calificaciones
    • Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

    Precio regular: US$22.49 o 1 crédito

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  • Aging as a Spiritual Practice Audiolibro Por Lewis Richmond arte de portada

    • Aging as a Spiritual Practice

    • A Contemplative Guide to Growing Older and Wiser
    • De: Lewis Richmond
    • Narrado por: Fred Sullivan
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 10-01-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 216 calificaciones
    • Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years....

    Precio regular: US$13.42 o 1 crédito

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  • The Longevity Book Audiolibro Por Cameron Diaz arte de portada

    • The Longevity Book

    • The Science of Aging, the Biology of Strength, and the Privilege of Time
    • De: Cameron Diaz
    • Narrado por: Cameron Diaz, Sandy Rustin
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 04-05-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 350 calificaciones
    • Cameron Diaz shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences....

    Precio regular: US$19.79 o 1 crédito

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  • The New Rules of Aging Well Audiolibro Por Frank Lipman MD, Danielle Claro arte de portada

    • The New Rules of Aging Well

    • A Simple Program for Immune Resilience, Strength, and Vitality
    • De: Frank Lipman MD, Danielle Claro
    • Narrado por: LJ Gasner
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 353 calificaciones

    • The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....

    Precio regular: US$14.81 o 1 crédito

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  • Forever Strong Audiolibro Por Dr. Gabrielle Lyon arte de portada

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • De: Dr. Gabrielle Lyon
    • Narrado por: Dr. Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 244 calificaciones

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

    Precio regular: US$19.49 o 1 crédito

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  • Keep Moving Audiolibro Por Dick Van Dyke arte de portada

    • Keep Moving

    • And Other Tips and Truths About Aging
    • De: Dick Van Dyke
    • Narrado por: Dick Van Dyke
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 10-13-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,149 calificaciones
    • In this entertaining and inspirational memoir, Hollywood legend Dick Van Dyke shares his secret to staying resilient in old age....

    Precio regular: US$15.56 o 1 crédito

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  • Successful Aging Audiolibro Por Daniel J. Levitin arte de portada

    • Successful Aging

    • A Neuroscientist Explores the Power and Potential of Our Lives
    • De: Daniel J. Levitin
    • Narrado por: Daniel J. Levitin
    • Duración: 18 h y 37 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 258 calificaciones

    • Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience....

    Precio regular: US$24.75 o 1 crédito

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  • How Not to Age Audiolibro Por Michael Greger MD FACLM arte de portada

    • How Not to Age

    • The Scientific Approach to Getting Healthier as You Get Older
    • De: Michael Greger MD FACLM
    • Narrado por: Michael Greger MD FACLM
    • Duración: 27 h y 58 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 362 calificaciones

    • Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....

    Precio regular: US$33.74 o 1 crédito

    Sale price: US$33.74 o 1 crédito

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  • Brain Rules for Aging Well Audiolibro Por John Medina arte de portada

    • Brain Rules for Aging Well

    • 10 Principles for Staying Vital, Happy, and Sharp
    • De: John Medina
    • Narrado por: John Medina
    • Duración: 8 h y 38 m
    • Fecha de lanzamiento: 08-17-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 158 calificaciones
    • How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know....

    Precio regular: US$23.36 o 1 crédito

    Sale price: US$23.36 o 1 crédito

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