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    • Life Skills to Handle Stress...and Everything Else
    • De: Holly B. Rogers MD
    • Narrado por: Kae Denino
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 10-29-19
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

    • A Memoir
    • De: Michele Harper
    • Narrado por: Nicole Lewis
    • Duración: 7 h y 46 m
    • Fecha de lanzamiento: 07-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 949 calificaciones
    • An emergency room physician explores how a life of service to others taught her how to heal herself....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    • Uncover a Sustainable, Fulfilling Life Free of Alcohol
    • De: Veronica Valli, Chip Somers
    • Narrado por: Veronica Valli
    • Duración: 6 h y 51 m
    • Fecha de lanzamiento: 01-25-22
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life....

    Precio regular: US$14.69 o 1 crédito

    Sale price: US$14.69 o 1 crédito

    • Why Empathy Is Essential - and Endangered
    • De: Bruce D. Perry, Maia Szalavitz
    • Narrado por: Corey M. Snow
    • Duración: 11 h
    • Fecha de lanzamiento: 09-29-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 378 calificaciones
    • From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Cultivating Kindness and Strength in the Face of Difficulty
    • De: Kristin Neff PhD
    • Narrado por: Kristin Neff PhD
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 76 calificaciones
    • Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion - to support yourself and others when it matters the most....

    Precio regular: US$12.23 o 1 crédito

    Sale price: US$12.23 o 1 crédito

    • Reflections on Self-Healing from the Living World
    • De: Asia Suler
    • Narrado por: Asia Suler
    • Duración: 9 h y 36 m
    • Fecha de lanzamiento: 07-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 115 calificaciones
    • A nature therapy session for the soul—encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy....

    Precio regular: US$33.90 o 1 crédito

    Sale price: US$33.90 o 1 crédito

    • The Unexpected Path to Achieving Success, Happiness (and World Peace)
    • De: Chade-Meng Tan
    • Narrado por: Nick Sullivan
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 04-24-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 891 calificaciones
    • Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google....

    Precio regular: US$21.59 o 1 crédito

    Sale price: US$21.59 o 1 crédito

    • How to Accept Yourself in a World Striving for Perfection
    • De: Haemin Sunim, Deborah Smith - translator
    • Narrado por: Raymond Lee
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 12-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 166 calificaciones
    • Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends....

    Precio regular: US$13.50 o 1 crédito

    Sale price: US$13.50 o 1 crédito

    • How We Gain and Lose Influence
    • De: Dacher Keltner
    • Narrado por: Kaleo Griffith
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 05-17-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 226 calificaciones
    • Dr. Dacher Keltner argues that compassion and selflessness enable us to have the most influence over others, and the result is power as a force for good in the world....

    Precio regular: US$13.50 o 1 crédito

    Sale price: US$13.50 o 1 crédito

    • Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
    • De: Beverly Engel
    • Narrado por: Kate Rudd
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 01-02-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 228 calificaciones
    • In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame....

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Healing Our Core Wounds Through Astrology, Empathy, and Self-Forgiveness
    • De: Lisa Tahir
    • Narrado por: Lisa Tahir
    • Duración: 7 h y 44 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • A guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    • 75 Essential Meditations for Finding Peace in the Everyday
    • De: Matthew Sockolov
    • Narrado por: Daniel Henning
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 02-05-19
    • Idioma: Inglés
    • 4 out of 5 stars 56 calificaciones
    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How to Work for Change Without Losing Your Joy
    • De: Karen Walrond
    • Narrado por: Karen Walrond
    • Duración: 6 h y 31 m
    • Fecha de lanzamiento: 12-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 97 calificaciones
    • Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy - and vice versa - you begin to see light everywhere....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    • A Memoir
    • De: Joy Harjo
    • Narrado por: Joy Harjo
    • Duración: 5 h y 19 m
    • Fecha de lanzamiento: 11-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 142 calificaciones
    • Three-term poet laureate Joy Harjo offers a vivid, lyrical, and inspiring call for love and justice in this contemplation of her trailblazing life....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Awakening Unbound Compassion
    • De: Jetsunma Tenzin Palmo
    • Narrado por: Olivia Darnley
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 08-17-22
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Just as the archetypal hero possesses the heart to face trials and tribulations for the sake of helping others, the bodhisattva has a remarkable resolve to free others from suffering so that all may achieve true happiness and awakening....

    Precio regular: US$20.29 o 1 crédito

    Sale price: US$20.29 o 1 crédito

    • De: Thich Nhat Hanh, Pritam Singh
    • Narrado por: Edoardo Ballerini
    • Duración: 44 m
    • Fecha de lanzamiento: 05-15-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,548 calificaciones
    • Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....

    Precio regular: US$3.86 o 1 crédito

    Sale price: US$3.86 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$17.90 o 1 crédito

    Sale price: US$17.90 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Creating a Way of Life
    • De: Joyce Rupp
    • Narrado por: Pam Ward
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Through this six-week personal transformation process for developing and deepening compassion, Joyce Rupp nudges, encourages, and inspires you to grow in the kind of love that motivated Jesus' life and mission for his disciples....

    Precio regular: US$13.75 o 1 crédito

    Sale price: US$13.75 o 1 crédito

    Se incluye en la membresía Plus