Cooking Oil

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  • Mediterranean Diet Meal Prep Audiobook By Brandon Hearn cover art

    • Mediterranean Diet Meal Prep

    • Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
    • By: Brandon Hearn
    • Narrated by: Duff MacDonald
    • Length: 1 hr and 21 mins
    • Release date: 04-22-19
    • Language: English
    • 5 out of 5 stars 336 ratings

    • As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....

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  • Wheat Belly Slim Guide Audiobook By William Davis MD cover art

    • Wheat Belly Slim Guide

    • The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
    • By: William Davis MD
    • Narrated by: Dan Woren
    • Length: 3 hrs and 11 mins
    • Release date: 01-02-18
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store....

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  • Extra Virgin Olive Oil Audiobook By David M. Neuman cover art

    • Extra Virgin Olive Oil

    • The Truth in Your Kitchen
    • By: David M. Neuman
    • Narrated by: Bill Lord
    • Length: 5 hrs and 31 mins
    • Release date: 04-19-22
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Properly labeled and exquisitely made Extra Virgin Olive Oil (EVOO) is one of life’s greatest delights. With its great taste and health benefits, high quality olive oil empowers habitual consumers to have a higher-standard of culinary experience....

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  • Plantifully Simple Audiobook By Kiki Nelson cover art

    • Plantifully Simple

    • 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
    • By: Kiki Nelson
    • Narrated by: Kiki Nelson
    • Length: 1 hr and 50 mins
    • Release date: 07-09-24
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

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  • The Burn Audiobook By Haylie Pomroy cover art

    • The Burn

    • Why Your Scale Is Stuck and What to Eat About It
    • By: Haylie Pomroy
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 36 mins
    • Release date: 04-21-15
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days....

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  • Forks over Knives Audiobook By Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn cover art

    • Forks over Knives

    • The Plant-Based Way to Health
    • By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
    • Narrated by: Brian Arens
    • Length: 2 hrs and 3 mins
    • Release date: 07-29-24
    • Language: English
    • Not rated yet

    • For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

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  • What Would Jesus Eat Cookbook Audiobook By Don Colbert cover art

    • What Would Jesus Eat Cookbook

    • By: Don Colbert
    • Narrated by: Diana Batarseh
    • Length: 6 hrs and 16 mins
    • Release date: 01-03-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • The What Would Jesus Eat Cookbook is the perfect resource for Christians who would like to incorporate biblical ideals into their daily health regime. This updated edition includes takeaways that account for recent research and includes more than 90 simple but healthy recipes....

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  • The South Beach Diet Audiobook By Arthur Agatston MD cover art

    • The South Beach Diet

    • The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
    • By: Arthur Agatston MD
    • Narrated by: Arthur Agatston MD
    • Length: 2 hrs and 22 mins
    • Release date: 09-30-04
    • Language: English
    • 4 out of 5 stars 251 ratings

    • For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....

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  • Regenerative Health Audiobook By Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD cover art

    • Regenerative Health

    • Discover Your Metabolic Type and Renew Your Liver for Life
    • By: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
    • Narrated by: Laura Jennings
    • Length: 7 hrs and 16 mins
    • Release date: 02-20-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes)....

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  • The Ultimate Guide to the Daniel Fast Audiobook By Kristen Feola cover art

    • The Ultimate Guide to the Daniel Fast

    • By: Kristen Feola
    • Narrated by: Connie Wetzell
    • Length: 2 hrs and 18 mins
    • Release date: 12-08-10
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence....

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  • Dinner with Dr. Reese Audiobook By Kevin Reese cover art

    • Dinner with Dr. Reese

    • 100 Recipes Without the Poor Four Foods
    • By: Kevin Reese
    • Narrated by: Dr. Kevin Reese
    • Length: 3 hrs
    • Release date: 12-16-23
    • Language: English
    • Not rated yet

    • This unique cookbook gives you a roadmap to taking these four destructive foods out of your diet so you can start your healing journey....

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  • The Cruise Control Diet Audiobook By Jorge Cruise, Jason Fung - introduction cover art

    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • By: Jorge Cruise, Jason Fung - introduction
    • Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
    • Length: 3 hrs and 50 mins
    • Release date: 04-02-19
    • Language: English
    • 4.5 out of 5 stars 145 ratings

    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

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  • The Plan Audiobook By Lyn-Genet Recitas cover art

    • The Plan

    • Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
    • By: Lyn-Genet Recitas
    • Narrated by: Jean Alexander
    • Length: 7 hrs and 27 mins
    • Release date: 01-07-14
    • Language: English
    • 4 out of 5 stars 56 ratings
    • Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....

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  • Diet for the MIND Audiobook By Martha Clare Morris cover art

    • Diet for the MIND

    • The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
    • By: Martha Clare Morris
    • Narrated by: Deanna McGovern
    • Length: 6 hrs and 46 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....

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  • Mediterranean Diet Cookbook for Beginners 2024 with Color Pictures Audiobook By Olivia Graham cover art

    • Mediterranean Diet Cookbook for Beginners 2024 with Color Pictures

    • 90 Day Recipe Schedule and Meal Plan of Quick and Easy Recipes
    • By: Olivia Graham
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 33 mins
    • Release date: 05-28-24
    • Language: English
    • Not rated yet
    • Mediterranean Diet Cookbook for Beginners 2024 with Pictures Explore Beyond Ingredients and Instructions: In Detail Directions HD Full Color ...

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  • 30-Day Heart Tune-Up, Updated and Revised Audiobook By Steven Masley MD cover art

    • 30-Day Heart Tune-Up, Updated and Revised

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • By: Steven Masley MD
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 3 mins
    • Release date: 06-02-21
    • Language: English
    • 5 out of 5 stars 14 ratings

    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

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  • The Olive Oil Enthusiast Audiobook By Skyler Mapes, Giuseppe Morisani cover art

    • The Olive Oil Enthusiast

    • A Guide from Tree to Table, with Recipes
    • By: Skyler Mapes, Giuseppe Morisani
    • Narrated by: Gina Daniels
    • Length: 2 hrs and 23 mins
    • Release date: 08-15-23
    • Language: English
    • 3 out of 5 stars 1 rating

    • Humans have produced and enjoyed olive oil for thousands of years, but education about olive oil is woefully lacking. After meeting and falling in love with an American on holiday, then moving to the U.S., Giuseppe Morisani was shocked to discover that quality olive oil was not appreciated....

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  • Ratio Audiobook By Michael Ruhlman cover art

    • Ratio

    • The Simple Codes Behind the Craft of Everyday Cooking (Ruhlman's Ratios)
    • By: Michael Ruhlman
    • Narrated by: Michael Ruhlman
    • Length: 7 hrs and 4 mins
    • Release date: 12-19-23
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • Michael Ruhlman’s groundbreaking New York Times bestseller takes us to the very “truth” of cooking: it is not about recipes but rather about basic ratios and fundamental techniques that makes all food come together, simply....

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  • The DASH Diet Mediterranean Solution Audiobook By Marla Heller cover art

    • The DASH Diet Mediterranean Solution

    • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 29 mins
    • Release date: 12-24-18
    • Language: English
    • 4.5 out of 5 stars 33 ratings

    • From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....

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  • SIBO Made Simple Audiobook By Phoebe Lapine cover art

    • SIBO Made Simple

    • 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
    • By: Phoebe Lapine
    • Narrated by: Phoebe Lapine
    • Length: 5 hrs and 43 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers....

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