Fasting

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  • Empty Plates, Fuller Lives Audiobook By Jeff Piek cover art

    • Empty Plates, Fuller Lives

    • The Science and Magic of Intermittent Fasting
    • By: Jeff Piek
    • Narrated by: Steve Schaeffer
    • Length: 5 hrs and 4 mins
    • Release date: 11-20-23
    • Language: English
    • Not rated yet

    • Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice....

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  • Intermittent Fasting for Women Audiobook By Shawna James cover art

    • Intermittent Fasting for Women

    • Easy Beginner’s Guide to Weight Loss, Muscle Building, Fat Burning and Looking Younger
    • By: Shawna James
    • Narrated by: Kendra Isibor
    • Length: 1 hr and 4 mins
    • Release date: 02-21-20
    • Language: English
    • Not rated yet

    • We women experience a significant challenge with weight loss, especially because of our hormones. If you are a woman and would like to find an easier, less challenging strategy to lose weight, then this audiobook is for you! Listen to find out more....

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  • Extreme Weight Loss: 4 Manuscripts in 1 Book Audiobook By Thomas Rohmer cover art

    • Extreme Weight Loss: 4 Manuscripts in 1 Book

    • Water Fasting, DASH Diet, Boiled Egg Diet, Military Diet
    • By: Thomas Rohmer
    • Narrated by: Daniel Easler, Matthew J Chandler-Smith
    • Length: 6 hrs and 23 mins
    • Release date: 12-13-18
    • Language: English
    • Not rated yet

    • This collection contains four books in one bundle: Water Fasting, DASH Diet, Boiled Egg Diet, and Military Diet. By following these diets, you can maximize your health and manage your weight without having to rely on any pill, powder, or potion....

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  • Fasting Made Easy Audiobook By Don Colbert cover art

    • Fasting Made Easy

    • By: Don Colbert
    • Narrated by: Timothy Lundeen
    • Length: 1 hr and 59 mins
    • Release date: 08-12-05
    • Language: English
    • 3 out of 5 stars 33 ratings
    • Fasting can provide fantastic health benefits to your whole being....

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  • Intermittent Fasting Audiobook By Epic Rios cover art

    • Intermittent Fasting

    • Lose Fat, Build Muscle and Get Fit
    • By: Epic Rios
    • Narrated by: Drew Straub
    • Length: 1 hr and 10 mins
    • Release date: 09-04-17
    • Language: English
    • 1 out of 5 stars 1 rating
    • Do you want to lose fat, build muscle, and get fit? Then this is the book for you....

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  • Intermittent Fasting & Ketogenic Diet Bundle: Four Manuscripts in One Complete Guide Audiobook By Christine Bailey cover

    • Intermittent Fasting & Ketogenic Diet Bundle: Four Manuscripts in One Complete Guide

    • Includes Intermittent Fasting for Women, Ketogenic Bible, Keto Meal Prep, & Ketogenic Snacks
    • By: Christine Bailey
    • Narrated by: Sylvia Rae
    • Length: 11 hrs and 53 mins
    • Release date: 05-21-19
    • Language: English
    • Not rated yet

    • Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals....

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  • Intermittent Fasting Audiobook By Zoey Jacobs cover art

    • Intermittent Fasting

    • Benefits, Stages, and Autophagy
    • By: Zoey Jacobs
    • Narrated by: Brandon Sukhu
    • Length: 1 hr and 13 mins
    • Release date: 11-30-20
    • Language: English
    • Not rated yet

    • Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? Yes, it is. But why? That is just one of the many things that will be explained in this audiobook....

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  • A Quick Guide to Intermittent Fasting Audiobook By Matthew Kendal cover art

    • A Quick Guide to Intermittent Fasting

    • A Guide for Anyone, Including Complete Beginners, to Easily Benefit from Different Methods of Fasting to Help Lose Weight and Gain a Healthier Lifes
    • By: Matthew Kendal
    • Narrated by: Gregory Allen Siders
    • Length: 2 hrs and 7 mins
    • Release date: 10-01-21
    • Language: English
    • Not rated yet

    • This step-by-step guide to intermittent fasting covers different methods of fasting, new and old scientific research behind it, the benefits for different body types and the effects it has on your metabolism, hormonal change, and much more....

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  • Intermittent Fasting Through Keto Dieting Audiobook By Amber M. Anderson cover art

    • Intermittent Fasting Through Keto Dieting

    • A Guide to Understanding Health and Weight Loss
    • By: Amber M. Anderson
    • Narrated by: Paris Ambush
    • Length: 2 hrs and 36 mins
    • Release date: 07-20-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Discover the power of combining the ketogenic diet with intermittent fasting for fast weight loss. This comprehensive book provides practical strategies, and expert insights to help you achieve sustainable weight loss and optimize your health....

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  • Autophagy Audiobook By Eric J Franklin cover art

    • Autophagy

    • A Guide for Living a Healthy Life, Lose Weight, Live Longer Through Intermittent Fasting, Build Muscle and Keto Diet
    • By: Eric J Franklin
    • Narrated by: Sarah Street
    • Length: 5 hrs and 13 mins
    • Release date: 03-03-20
    • Language: English
    • Not rated yet

    • Are you looking for a natural way to replace and replenish your body’s damaged cells? Do you want to lose weight, look, and feel healthier? This audiobook has the answers you have been seeking! Listen to find out more....

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  • Intermittent Fasting for Women Audiobook By Dr. Katie King cover art

    • Intermittent Fasting for Women

    • A Beginner’s Complete and Easy Intermittent Fasting Guide for Weight Loss, Slow Aging & Fit Lifestyle Through Metabolic ... with Tips that Hollywood Stars Follow!
    • By: Dr. Katie King
    • Narrated by: Maria Leaf
    • Length: 3 hrs and 29 mins
    • Release date: 06-11-20
    • Language: English
    • 1.5 out of 5 stars 3 ratings

    • Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip....

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  • Intermittent Fasting for Women Over 50 Audiobook By Eveline Smith cover art

    • Intermittent Fasting for Women Over 50

    • Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
    • By: Eveline Smith
    • Narrated by: Carolyn Pada
    • Length: 3 hrs and 27 mins
    • Release date: 04-26-21
    • Language: English
    • Not rated yet

    • For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....

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  • Intermittent Fasting for Women Audiobook By Elizabeth Moore cover art

    • Intermittent Fasting for Women

    • An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
    • By: Elizabeth Moore
    • Narrated by: Cassie Day
    • Length: 3 hrs and 27 mins
    • Release date: 04-18-19
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors....

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  • Keto Intermittent Fasting: Complete Beginners Guide Audiobook By Jason Maria Williams cover art

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  • Ketogenic Diet for Beginners Audiobook By Bobby Murray cover art

    • Ketogenic Diet for Beginners

    • Discover the Proven Keto Secrets that Many Men and Women use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, and Vegan Techniques Included!
    • By: Bobby Murray
    • Narrated by: Chris Cline
    • Length: 1 hr and 37 mins
    • Release date: 09-09-20
    • Language: English
    • Not rated yet

    • The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet for Beginners to learn more!

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  • Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the W

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  • Fast Time Audiobook By Carsten Meinhard cover art

    • Fast Time

    • The Untold Story
    • By: Carsten Meinhard
    • Narrated by: B. Patrick
    • Length: 2 hrs and 10 mins
    • Release date: 10-04-21
    • Language: English
    • Not rated yet

    • Understanding fasting and Intermittent fasting. The untold fasting science health for weight loss, mental health, and physical health, as well as the benefits for ailments and illnesses like Type II diabetes....

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  • Intermittent Fasting for Women Audiobook By Nathalie Seaton cover art

    • Intermittent Fasting for Women

    • The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love
    • By: Nathalie Seaton
    • Narrated by: Cecilia Stewart
    • Series: Health & Fitness, Book 21
    • Length: 1 hr and 12 mins
    • Release date: 03-04-19
    • Language: English
    • 5 out of 5 stars 13 ratings

    • If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you. You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF)....

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  • A Keto Diet: 2021 Audiobook By Ezra Jackson cover art

    • A Keto Diet: 2021

    • Intermittent Fasting Combined with Keto to Ensure Optimal Fat Burning for Beginners
    • By: Ezra Jackson
    • Narrated by: Wanjiku Jerusha Kairu
    • Length: 1 hr and 11 mins
    • Release date: 03-03-21
    • Language: English
    • Not rated yet

    • With this audiobook, you will learn all about the ins and outs for this lifestyle and what it will provide for you and your health, along with a step-by-step guide on how to get started with your first 30 days, broken down into 10-day stages....

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  • Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting Audiobook By Dr. Michelle Danville cover art

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