Fasting

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Product List
  • Autophagy Audiobook By Elizabeth Moore cover art

    • Autophagy

    • Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
    • By: Elizabeth Moore
    • Narrated by: Brian R. Scott
    • Length: 3 hrs
    • Release date: 03-11-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Autophagy is one of the biggest trends in weight loss and health today for a reason. If you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy....

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  • Intermittent Fasting for Women over 50 Audiobook By Kaitlyn Terrell cover art

    • Intermittent Fasting for Women over 50

    • A Complete Guide on Intermittent Fasting for Women over 50 Years
    • By: Kaitlyn Terrell
    • Narrated by: Kaitlyn Terrell
    • Length: 3 hrs and 37 mins
    • Release date: 12-22-20
    • Language: English
    • 4 out of 5 stars 1 rating

    • In this audiobook, you will find everything you need to improve your health, to fully understand how intermittent fasting works for women over 50. You will also find a complete guide to achieving your ideal weight....

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  • Intermittent Fasting Audiobook By Rogan Jones cover art

    • Intermittent Fasting

    • Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
    • By: Rogan Jones
    • Narrated by: Matyas J.
    • Length: 3 hrs and 48 mins
    • Release date: 01-07-19
    • Language: English
    • 5 out of 5 stars 21 ratings

    • While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies....

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  • Intermittent Fasting Audiobook By Donna Winfrey cover art

    • Intermittent Fasting

    • The Ultimate Beginner's Guide to Intermittent Fasting, Lose Weight & Live Healthy
    • By: Donna Winfrey
    • Narrated by: Alicia Bordon
    • Length: 48 mins
    • Release date: 01-30-18
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • Includes types of intermittent fasting, keys to understanding intermittent fasting, getting started, fasting plan, tips to manage hunger, and much more....

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  • Intermittent Fasting Lifestyle Audiobook By Ann Omasta, C.M. Love cover art

    • Intermittent Fasting Lifestyle

    • The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive.
    • By: Ann Omasta, C.M. Love
    • Narrated by: Ann Omasta
    • Length: 1 hr and 23 mins
    • Release date: 07-30-20
    • Language: English
    • 4 out of 5 stars 4 ratings

    • In this handy, easy-to-understand guide, we’ll explore the most popular intermittent-fasting regimens, the core benefits of this lifestyle, safety precautions, getting started, celebrity fun facts, and proven strategies for maximizing your results....

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  • Intermittent Fasting: The #1 Complete Beginner's Guide for Weight Loss in 2019 Audiobook By Robert McGowan cover art

    • Intermittent Fasting: The #1 Complete Beginner's Guide for Weight Loss in 2019

    • Live Healthy, Gain Energy, and Reverse Chronic Disease - Get Unbelievable Results Fast with IF and the Ketogenic Diet
    • By: Robert McGowan
    • Narrated by: Jeffrey A. Hering
    • Length: 4 hrs and 26 mins
    • Release date: 05-11-19
    • Language: English
    • 4 out of 5 stars 9 ratings

    • Are you fed up feeling obsessed with food, counting calories, and doing without the foods you love? Are you ready to learn the secret of burning fat while you sleep and losing stubborn belly fat for life? It’s now time to finally get the real results that you deserve....

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  • Intermittent Fasting for Women 101 Audiobook By Laura Reece cover art

    • Intermittent Fasting for Women 101

    • No Longer Feel Embarrassed about the Way You Look in Photos - Lose Weight and Feel Sexy in Your Own Skin
    • By: Laura Reece
    • Narrated by: Dakasha Cater-Carter
    • Length: 2 hrs and 6 mins
    • Release date: 03-02-20
    • Language: English
    • Not rated yet

    • Do you hate the way your body looks naked? Do you no longer feel like getting out of bed or putting on your makeup because of your weight? Do you hate being in Facebook photos because you feel fat? Listen to find out more....

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  • Brain Disease and Fasting Audiobook By Kelly Gregg MD cover art

    • Brain Disease and Fasting

    • Health Topics
    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 16 mins
    • Release date: 12-21-21
    • Language: English
    • Not rated yet

    • Parkinson's and Alzheimer's are both increasing in incidence. Many have connected these diseases to the gut biome and type two diabetes. Listen to information that may make you think twice about fasting....

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  • The Keto Diet and Intermittent Fasting Plan for Beginners Audiobook By Christopher Lewis cover art

    • The Keto Diet and Intermittent Fasting Plan for Beginners

    • Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
    • By: Christopher Lewis
    • Narrated by: George Johnson
    • Length: 2 hrs and 59 mins
    • Release date: 08-11-22
    • Language: English
    • 4 out of 5 stars 2 ratings

    • Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....

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  • Change Your Diet Change Your Life... Audiobook By Dr. Michelle Danville cover art

    • Change Your Diet Change Your Life...

    • Delay Your Diet with a Meal Plan: Fast Template to Health and Healing with Fasting
    • By: Dr. Michelle Danville
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 29 mins
    • Release date: 02-27-18
    • Language: English
    • 1 out of 5 stars 1 rating

    • If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss....

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  • Fasting and Intermittent Fasting for Women over 50 Audiobook By Jennifer Fast cover art

    • Fasting and Intermittent Fasting for Women over 50

    • 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
    • By: Jennifer Fast
    • Narrated by: Dona Jackson
    • Length: 5 hrs and 57 mins
    • Release date: 08-17-21
    • Language: English
    • 5 out of 5 stars 37 ratings

    • This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain....

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  • Rapid Weight Loss Through Diet Combinations Audiobook By Alison Gardner cover art

    • Rapid Weight Loss Through Diet Combinations

    • Decoding Keto, Paleo, and Intermittent Fasting
    • By: Alison Gardner
    • Narrated by: Lorri Bondi
    • Length: 2 hrs and 16 mins
    • Release date: 08-30-21
    • Language: English
    • Not rated yet

    • Losing weight is an individual journey where personal factors, like nutrition requirements, should be taken into consideration. This book tries to present weight loss as a sustainable journey for all, introduces the scientific basis of several diets, and provides tips....

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  • Autophagy Audiobook By Serena Stephens cover art

    • Autophagy

    • Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
    • By: Serena Stephens
    • Narrated by: Angela Bennett
    • Length: 3 hrs
    • Release date: 04-11-20
    • Language: English
    • 5 out of 5 stars 8 ratings

    • If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall....

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  • The Fasting Way Audiobook By Mailly Santos cover art

    • The Fasting Way

    • Fasting Diet: The Advantages of Fasting, Loose Weight, Become Healthier
    • By: Mailly Santos
    • Narrated by: Ben Herold
    • Length: 1 hr and 5 mins
    • Release date: 05-03-21
    • Language: English
    • Not rated yet

    • Learn about fasting, the positive effects on the body, learn techniques on how to fast. If you want to enter a fasting diet here is how to do it, and why you should do it....

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  • Ketogenic Diet 101 Audiobook By Jacqueline Rama ACE cover art

    • Ketogenic Diet 101

    • Keto for Beginnners: Basic Keto for Women & Men. The Case for Keto & Intermittent Fasting
    • By: Jacqueline Rama ACE
    • Narrated by: Jessica Isaac
    • Length: 2 hrs and 6 mins
    • Release date: 03-06-21
    • Language: English
    • Not rated yet

    • There’s a reason why keto diet is so highly popular - it actually works and has tremendous health benefits. From improved mental focus to an increased immunity against cancer, the advantages of following a ketogenic diet are never-ending....

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  • Intermittent Fasting for Women Over 50 Audiobook By Chloe Cooper cover art

    • Intermittent Fasting for Women Over 50

    • The Best Way to Accelerate Weight Loss and Reset Your Metabolism While Increasing Your Energy and Fully Detoxify Your Body in a Totally Healthy Way
    • By: Chloe Cooper
    • Narrated by: Jennifer Ramsey
    • Length: 3 hrs and 43 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Want to reveal how to finally get rid of those extra couple pounds that have been bothering you for ages? Then you definitely would not want to miss out on this intermittent fasting guide for seniors and experience its amazing results first hand! Listen to find out more....

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  • Intermittent Fasting for Women Audiobook By Hannah Golden cover art

    • Intermittent Fasting for Women

    • Why Women (Absolutely) Must Fast Differently Than Men
    • By: Hannah Golden
    • Narrated by: Beth Roberts
    • Length: 2 hrs
    • Release date: 12-17-18
    • Language: English
    • Not rated yet

    • Based on the author's own personal experience, this step-by-step guide to intermittent fasting for women will teach you safe ways to incorporate this plan into your life....

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  • The Secrets to Intermittent Fasting Audiobook By Malik Johnson cover art

    • The Secrets to Intermittent Fasting

    • How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
    • By: Malik Johnson
    • Narrated by: Jim D Johnston
    • Length: 3 hrs and 7 mins
    • Release date: 07-21-17
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor....

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  • Intermittent Fasting with Keto Audiobook By Glenn Hayes cover art

    • Intermittent Fasting with Keto

    • Combine the Benefits of Intermittent Fasting and the Ketogenic Diet to Lose Weight and Improve Your Overall Health
    • By: Glenn Hayes
    • Narrated by: Dwight Kuhlman
    • Length: 4 hrs and 47 mins
    • Release date: 03-01-22
    • Language: English
    • Not rated yet

    • Eat healthy and get into the best shape of your life! This audiobook covers the two most popular methods of losing weight and improving your overall health. Intermittent fasting is a simple approach to weight loss by alternating periods of eating and fasting....

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  • Intermittent Fasting for Women Audiobook By Ian L. McKenzie cover art

    • Intermittent Fasting for Women

    • The Ultimate Beginner Guide to Weight Loss, Burn Fast, Slow Aging and Improve the Quality of Life. Heal Your Body Through the Self-Cleaning Process of Autophagy.
    • By: Ian L. McKenzie
    • Narrated by: Katherine Jean
    • Length: 3 hrs and 47 mins
    • Release date: 01-17-20
    • Language: English
    • Not rated yet

    • Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? Listen to find out more....

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