Fasting

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  • Beginners Guide to the Ketogenic Diet and Intermittent Fasting: An Effective Way to Cure Illness and Remain Healthy Using the

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  • The Keto Diet and Intermittent Fasting Plan for Beginners Audiobook By Christopher Lewis cover art

    • The Keto Diet and Intermittent Fasting Plan for Beginners

    • Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
    • By: Christopher Lewis
    • Narrated by: George Johnson
    • Length: 2 hrs and 59 mins
    • Release date: 08-11-22
    • Language: English
    • 4 out of 5 stars 2 ratings

    • Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....

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  • Intermittent Fasting for Women Audiobook By Amanda Fung cover art

    • Intermittent Fasting for Women

    • A Complete Step-by-Step Diet to Lose Weight, Burn Fat, and Live a Healthy Lifestyle Even If You Are Over 50. Follow the 16/8 Method with the Best Recipes for a Meal Prep
    • By: Amanda Fung
    • Narrated by: Courtney Encheff
    • Length: 3 hrs and 18 mins
    • Release date: 06-15-20
    • Language: English
    • Not rated yet

    • In this book, you have the best time to discover everything about intermittent fasting. From basics up to effective ways on how you can stay motivated throughout the diet plan, you will get all the necessary information....

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  • Intermittent Fasting Audiobook By Lela Gibson cover art

    • Intermittent Fasting

    • The Essential Beginners Guide for Women for Weight Loss
    • By: Lela Gibson
    • Narrated by: Amy Barron Smolinski
    • Length: 52 mins
    • Release date: 08-28-17
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss....

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  • Intermittent Fasting for Women Audiobook By I. A. Morrone cover art

    • Intermittent Fasting for Women

    • A Beginner’s Transformation Made Easy: Learn How to Fast Like a Girl
    • By: I. A. Morrone
    • Narrated by: Megan Green
    • Length: 1 hr and 33 mins
    • Release date: 01-24-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting....

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  • Fasting Audiobook By Micheal Phillips cover art

    • Fasting

    • The New You(th) Behind the Science and Research of Fasting to Become Happier and Healthier
    • By: Micheal Phillips
    • Narrated by: Adrian Newcastle
    • Length: 3 hrs and 54 mins
    • Release date: 02-14-23
    • Language: English
    • Not rated yet

    • Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time....

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  • Intermittent Fasting for Women Over 50 Audiobook By Kate Rinaldi cover art

    • Intermittent Fasting for Women Over 50

    • Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips to Slim Down Without Dying.
    • By: Kate Rinaldi
    • Narrated by: Carolyn Jania
    • Length: 6 hrs and 12 mins
    • Release date: 03-29-21
    • Language: English
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    • Inside Intermittent Fasting for Women Over 50, you will find a proven method for losing weight that has already worked for millions....

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  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite F

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  • Intermittent Fasting for Women over 50 Audiobook By Daisy Holyes cover art

    • Intermittent Fasting for Women over 50

    • A Complete Guide to Intermittent Fasting, Its Protocols, and a Healthy Lifestyle for Women over 50
    • By: Daisy Holyes
    • Narrated by: DM Studios
    • Length: 3 hrs and 54 mins
    • Release date: 09-27-21
    • Language: English
    • Not rated yet

    • In contrast to many other healthy eating and weight-loss regimes for women, an intermittent fasting diet does not need the participant to choose their meals. It allows people to continue eating the foods they like while following a dietary plan....

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  • Keto Diet: Beginners Guide to the Keto Diet Audiobook By Eva Johnson cover art

    • Keto Diet: Beginners Guide to the Keto Diet

    • Fun and Easy to Follow Cookbook, Experience Weight Loss, Reverse Diabetes: 88 Delicious Recipes
    • By: Eva Johnson
    • Narrated by: Diane Robinson
    • Length: 54 mins
    • Release date: 09-07-19
    • Language: English
    • 3 out of 5 stars 1 rating

    • Do you want to experience a lean, sexy body? How about permanent weight loss in as little as two weeks! Enjoy your favorite foods again, never starve or crash diet. The ketogenic diet is a way of eating that dates back decades, and it can get you in tip-top shape in a hurry....

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  • Intermittent Fasting for Women Audiobook By Nicole Gibbs cover art

    • Intermittent Fasting for Women

    • The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
    • By: Nicole Gibbs
    • Narrated by: Sam Logsdon
    • Length: 2 hrs and 48 mins
    • Release date: 01-19-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health....

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  • Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding Audiobook By Epic Rios cover art

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  • The Do's and Don'ts for Ketogenic and Intermittent Fasting Audiobook By Jack Easton cover art

    • The Do's and Don'ts for Ketogenic and Intermittent Fasting

    • Weight Loss, Mental Health, Fitness, Disease Reversal and Ketosis Boost
    • By: Jack Easton
    • Narrated by: Sky Ally
    • Length: 2 hrs and 26 mins
    • Release date: 04-14-21
    • Language: English
    • Not rated yet

    • Losing weight while eating fat: This is the surprising promise of the ketogenic diet, to say the least. Used for nearly a century against certain forms of epilepsy, the ketogenic diet has gradually made a place for itself alongside weight-loss diets....

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  • Intermittent Fasting Audiobook By Zoey Jacobs cover art

    • Intermittent Fasting

    • The Diet that’s Not Really a Diet but Helps with Brain Detox and Weight Loss
    • By: Zoey Jacobs
    • Narrated by: Brandon Sukhu
    • Length: 1 hr and 2 mins
    • Release date: 11-30-20
    • Language: English
    • 2 out of 5 stars 1 rating

    • Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well…you’re at the right place, because this book will tell you all about that....

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  • Intermittent Fasting Audiobook By Donna Winfrey cover art

    • Intermittent Fasting

    • The Ultimate Beginner's Guide to Intermittent Fasting, Lose Weight & Live Healthy
    • By: Donna Winfrey
    • Narrated by: Alicia Bordon
    • Length: 48 mins
    • Release date: 01-30-18
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • Includes types of intermittent fasting, keys to understanding intermittent fasting, getting started, fasting plan, tips to manage hunger, and much more....

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  • Intermittent Fasting: A Guide To Getting Started Audiobook By Ronnie Ness cover art

    • Intermittent Fasting: A Guide To Getting Started

    • By: Ronnie Ness
    • Narrated by: Doug Ehlen
    • Length: 33 mins
    • Release date: 04-19-19
    • Language: English
    • 3 out of 5 stars 1 rating

    • Intermittent fasting is not an extreme form of diet and was followed by our ancestors. It involves a cycle of eating periods and fasting periods, which force the body to rely on the fat that is stored in the body. The body will burn this fat to provide different organs with energy....

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  • Intermittent Fasting with Keto Audiobook By Glenn Hayes cover art

    • Intermittent Fasting with Keto

    • Combine the Benefits of Intermittent Fasting and the Ketogenic Diet to Lose Weight and Improve Your Overall Health
    • By: Glenn Hayes
    • Narrated by: Dwight Kuhlman
    • Length: 4 hrs and 47 mins
    • Release date: 03-01-22
    • Language: English
    • Not rated yet

    • Eat healthy and get into the best shape of your life! This audiobook covers the two most popular methods of losing weight and improving your overall health. Intermittent fasting is a simple approach to weight loss by alternating periods of eating and fasting....

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  • Fasting Therapy Audiobook By The Healthy Reader cover art

    • Fasting Therapy

    • Discover Fasting to Remove Toxins, Lose Weight, and Rejuvenate
    • By: The Healthy Reader
    • Narrated by: Violet Meadow
    • Length: 44 mins
    • Release date: 01-29-15
    • Language: English
    • 4 out of 5 stars 25 ratings
    • The popularity of fasting therapy has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggest that fasting is important....

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  • Ketogenic Diet and Intermittent Fasting: 2 Manuscripts Audiobook By Christine Moore cover art

    • Ketogenic Diet and Intermittent Fasting: 2 Manuscripts

    • Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
    • By: Christine Moore
    • Narrated by: Russell Newton
    • Length: 5 hrs and 50 mins
    • Release date: 11-19-18
    • Language: English
    • 4.5 out of 5 stars 101 ratings

    • Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you....

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  • Intermittent Fasting & Ketogenic Diet 2019 Audiobook By Sarah Bruhn cover art

    • Intermittent Fasting & Ketogenic Diet 2019

    • The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • By: Sarah Bruhn
    • Narrated by: Joana Garcia
    • Length: 3 hrs and 15 mins
    • Release date: 11-19-19
    • Language: English
    • Not rated yet

    • To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes....

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