Fasting

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  • Intermittent Fasting Done the Right Way Audiobook By Terry James cover art

    • Intermittent Fasting Done the Right Way

    • Step-by-Step Guide on How to Properly Fast and Regain Your Health
    • By: Terry James
    • Narrated by: Jim D. Johnston
    • Length: 1 hr and 37 mins
    • Release date: 01-10-18
    • Language: English
    • 4 out of 5 stars 1 rating

    • This audiobook holds vital information to change your diet for the better while introducing you to a healthy life hack, intermittent fasting....

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  • Forever Fit Audiobook By Mark Livingston cover art

    • Forever Fit

    • Vitality Through Fasting a Guide for Seniors
    • By: Mark Livingston
    • Narrated by: Susan Edni
    • Length: 1 hr and 8 mins
    • Release date: 05-17-24
    • Language: English
    • Not rated yet

    • "Forever Fit: Vitality Through Fasting A Guide for Seniors" is a comprehensive and insightful book that offers valuable guidance to seniors who are looking to enhance their overall health and well-being.

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  • Intermittent Fasting for Women Audiobook By Melissa May cover art

    • Intermittent Fasting for Women

    • Proven Techniques to Lose Weight, Autophagy, Reset Your Body and Deny Aging
    • By: Melissa May
    • Narrated by: Kattie James
    • Length: 4 hrs and 25 mins
    • Release date: 04-24-23
    • Language: English
    • Not rated yet

    • No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in, and no matter how old you are, intermittent fasting is always an astonishing option you enjoy....

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  • The Keto Diet and Intermittent Fasting Plan for Beginners Audiobook By Christopher Lewis cover art

    • The Keto Diet and Intermittent Fasting Plan for Beginners

    • Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
    • By: Christopher Lewis
    • Narrated by: George Johnson
    • Length: 2 hrs and 59 mins
    • Release date: 08-11-22
    • Language: English
    • 4 out of 5 stars 2 ratings

    • Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....

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  • Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss Audiobook By Kyle Faber cover art

    • Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss

    • Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting
    • By: Kyle Faber
    • Narrated by: Kevin Kollins
    • Length: 4 hrs and 46 mins
    • Release date: 11-16-18
    • Language: English
    • 4.5 out of 5 stars 46 ratings

    • Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting....

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  • Intermittent Fasting Audiobook By Leonardo Waft cover art

    • Intermittent Fasting

    • Ultimate and Complete Guide to Abstinence, Everything You Wish to Know Concerning Being Productive at Fasting
    • By: Leonardo Waft
    • Narrated by: Aaron Black
    • Length: 2 hrs and 16 mins
    • Release date: 06-15-21
    • Language: English
    • Not rated yet

    • Intеrmittеnt fаѕting is a nutritiоn plan thаt can actually fit intо уоur lifе аnd thаt dоеѕn’t mаkе еvеrу ѕinglе meal аn exercise in juggling уоur ѕсhеdulе. Whilе it iѕn’t fоr еvеrуоnе, реорlе mау bе intеrеѕtеd in the health bеnеfitѕ...

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  • Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy Audiobook By Michael D Kaiser cover art

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  • Beginners’ Guide to Keto Intermittent Fasting Audiobook By Elizabeth Caroline cover art

    • Beginners’ Guide to Keto Intermittent Fasting

    • Become Toned, Rejuvenate Appearance & Regain Confidence
    • By: Elizabeth Caroline
    • Narrated by: Charles King
    • Length: 1 hr and 28 mins
    • Release date: 06-12-18
    • Language: English
    • 2.5 out of 5 stars 6 ratings

    • Unlike other weight-loss guides, keto intermittent fasting practices will lead to long-term health benefits, as they reduce the chances of having chronic heart diseases, diabetes, cancer, obesity, and so on....

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  • Intermittent Fasting for Women 30-Day Challenge Audiobook By Susan Katz cover art

    • Intermittent Fasting for Women 30-Day Challenge

    • Complete Weight Loss Guide for Women: Burn Fat, Slim Down, and Heal Your Body
    • By: Susan Katz
    • Narrated by: Caitlyn Johnston
    • Length: 3 hrs and 4 mins
    • Release date: 07-12-19
    • Language: English
    • 3.5 out of 5 stars 6 ratings

    • Are you a woman who is serious about losing weight? Have you tried and failed to shed excess weight in the past? In this audiobook, you will discover how you can rid yourself of the excess pounds you hate, all in just 30 days....

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  • Recreate Your Health Audiobook By Dr. Rachel Brooks cover art

    • Recreate Your Health

    • One Year to a New You
    • By: Dr. Rachel Brooks
    • Narrated by: Dr. Rachel Brooks
    • Length: 7 hrs and 16 mins
    • Release date: 12-31-19
    • Language: English
    • Not rated yet

    • In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically....

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  • Fasting: 7 Steps to Health and Happiness Audiobook By Dr. Michelle Danville cover art

    • Fasting: 7 Steps to Health and Happiness

    • Lose Weight and Feel Great with Fasting
    • By: Dr. Michelle Danville
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 11 mins
    • Release date: 01-15-18
    • Language: English
    • Not rated yet

    • If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss....

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  • Keto Intermittent Fasting: Complete Beginners Guide Audiobook By Jason Maria Williams cover art

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  • Intermittent Fasting for Women over 50 Audiobook By L. J. Lucas cover art

    • Intermittent Fasting for Women over 50

    • A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy
    • By: L. J. Lucas
    • Narrated by: Lynnda Nelson
    • Length: 3 hrs and 6 mins
    • Release date: 12-14-21
    • Language: English
    • Not rated yet

    • Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight....

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  • Intermittent Fasting for Women Audiobook By I. A. Morrone cover art

    • Intermittent Fasting for Women

    • A Beginner’s Transformation Made Easy: Learn How to Fast Like a Girl
    • By: I. A. Morrone
    • Narrated by: Megan Green
    • Length: 1 hr and 33 mins
    • Release date: 01-24-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting....

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  • Intermittent Fasting: Top Secrets & Tips That Will Have You Lose Belly Fats in 4 Weeks and Recharge Your Body Like Never

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  • Intermittent Fasting for Women Audiobook By Claire Heart cover art

    • Intermittent Fasting for Women

    • Your Secret Guide to Permanently Lose Fat and Weight While Eating the Foods You Love in Just 21 Days
    • By: Claire Heart
    • Narrated by: Joe Panes
    • Length: 1 hr and 33 mins
    • Release date: 07-09-19
    • Language: English
    • Not rated yet

    • We all have tried different diets and supplements that either a friend recommended to us or that we saw on TV, with those pretty ads stating this and that, but it seems that nothing ever works. Well, one day I decided to try intermittent fasting....

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  • Intermittent Fasting Mastery Audiobook By Georgia Bolton cover art

    • Intermittent Fasting Mastery

    • Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives with the Power of Fasting and the Ketogenic Diet!
    • By: Georgia Bolton
    • Narrated by: Claire De Cleene Neigenfind
    • Length: 3 hrs and 31 mins
    • Release date: 05-03-19
    • Language: English
    • 5 out of 5 stars 106 ratings

    • Are you sick and tired of having to keep saying to yourself, “Tomorrow I will start my diet!” but never getting around to actually starting it? Well, there are two issues here: Firstly tomorrow never comes, and then secondly most “diets” do not work....

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  • Intermittent Fasting for Women Audiobook By Rose J. Johnson Fas cover art

    • Intermittent Fasting for Women

    • The Ultimate Beginners Guide to Feel Healthy and Maximize Weight Loss with Intermittent Fasting +30 Day Meal Plan with Recipes
    • By: Rose J. Johnson Fas
    • Narrated by: Austin R. Stoler
    • Length: 3 hrs
    • Release date: 10-30-20
    • Language: English
    • Not rated yet

    • If your goal is to lose weight, you can choose intermittent fasting. Studies have suggested that with IF, the starting and stopping of fasting periods by the human body can greatly benefit the mind and body....

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  • Autophagy Audiobook By Serena Stephens cover art

    • Autophagy

    • Find Out How Autophagy Can Make You Lose Weight Fast. How to Reduce Inflammation And Activate The Anti-Aging Process, with the Help of the Ketogenic Diet and Intermittent Fasting
    • By: Serena Stephens
    • Narrated by: Angela Bennett
    • Length: 3 hrs
    • Release date: 04-11-20
    • Language: English
    • 5 out of 5 stars 8 ratings

    • If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall....

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  • Intermittent Fasting for Women Audiobook By Sally Sason cover art

    • Intermittent Fasting for Women

    • A Step-by-Step Guide to Detoxing Your Body Safely and Effectively. Lose Weight Faster by Resetting Your Metabolism and Burning Fat.
    • By: Sally Sason
    • Narrated by: Teena Katz
    • Length: 1 hr and 3 mins
    • Release date: 02-22-22
    • Language: English
    • Not rated yet

    • With this new approach, you can learn how to live a long and healthy life as a woman in her 50s! Are you looking for a way to stay in shape that has been shown to be effective? Or are you merely looking to improve your overall well-being and sense of well-being? Listen to find out more....

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