Fasting

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  • The Complete Guide to Intermittent Fasting Audiobook By K. Robson cover art

    • The Complete Guide to Intermittent Fasting

    • Don't be Obese, Unlock the Secrets to Staying Slim (Keto Down)
    • By: K. Robson
    • Narrated by: Ali Astin
    • Length: 1 hr and 30 mins
    • Release date: 05-20-21
    • Language: English
    • Not rated yet

    • Are you over the age of 30 and noticing that you do not lose weight as you use to? You are not alone! Get your body back on track with intermittent fasting. Using intermittent fasting can help to heal your body's cells. It gives them time to rest and regenerate....

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  • Keto + Intermittent Fasting for Moms Audiobook By Dale Lawrence cover art

    • Keto + Intermittent Fasting for Moms

    • The Ultimate Ketogenic + Intermittent Fasting Guide for Busy Moms
    • By: Dale Lawrence
    • Narrated by: Catherine Wade
    • Length: 1 hr and 38 mins
    • Release date: 06-16-21
    • Language: English
    • Not rated yet

    • These days, many people are obsessed with getting that perfect slim body. The idea is often influenced by magazines and media. In reality, you do not have to resemble a supermodel to be healthy....

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  • The Guide to Intermittent Fasting Audiobook By Alia Zora cover art

    • The Guide to Intermittent Fasting

    • The 16/8 Fasting for Women and Men to Promote Longevity, Naturally Detox Your Body and Lose Weight Effortlessly—Easy Keto Diet for Beginners
    • By: Alia Zora
    • Narrated by: Olivia Houghton
    • Length: 1 hr and 4 mins
    • Release date: 06-14-23
    • Language: English
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    • If you have a blossoming interest in intermittent fasting, this is the guide for you. Through a detailed outline of the health benefits that are believed to be gained from this practice, you will be better informed to choose which type of intermittent fasting is the right one for you....

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  • Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread:

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  • The Complete Guide to Intermittent Fasting for a Healthy Body and Mind Audiobook By Ron S.T. Franklin cover art

    • The Complete Guide to Intermittent Fasting for a Healthy Body and Mind

    • How to Control Your Hunger, Eat on a Schedule, Get Healthy and Start a Diet That Doesn't Feel Like a Diet!
    • By: Ron S.T. Franklin
    • Narrated by: John York
    • Length: 1 hr and 49 mins
    • Release date: 12-20-21
    • Language: English
    • Not rated yet

    • So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Start intermittent fasting with us today....

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  • Keto Diet: 2 in 1 Audiobook By Emily Sparrow cover art

    • Keto Diet: 2 in 1

    • Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans
    • By: Emily Sparrow
    • Narrated by: Coby Allen
    • Length: 2 hrs and 54 mins
    • Release date: 11-12-19
    • Language: English
    • 5 out of 5 stars 100 ratings

    • How are you planning on continuing to be healthy or dropping weight? Maybe, you have tried other types of methods with no progress. Well, that's not actually going to happen this time, is it? This time, you're serious enough to study it and know what you're doing....

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  • Fasting Diet for Beginners Audiobook By Rayan Lloyd cover art

    • Fasting Diet for Beginners

    • Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
    • By: Rayan Lloyd
    • Narrated by: Kevin Harding, Lara Kazakova, Chat Dashman
    • Length: 7 hrs and 36 mins
    • Release date: 03-27-20
    • Language: English
    • Not rated yet

    • These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....

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  • Fasting: The Ultimate Guide for Beginners Audiobook By Adrian Michel cover art

    • Fasting: The Ultimate Guide for Beginners

    • Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
    • By: Adrian Michel
    • Narrated by: Gene Blake
    • Length: 1 hr and 4 mins
    • Release date: 10-30-17
    • Language: English
    • 5 out of 5 stars 8 ratings
    • This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....

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  • Ketogenic Diet + Intermittent Fasting + Mediterranean Diet 2-in-1: Weight Loss Beginners Bundle Audiobook By Lisa Scott cover

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  • Intermittent Fasting Audiobook By Epic Rios cover art

    • Intermittent Fasting

    • Fasting and the Ketogenic Diet for Ultimate Weight Loss
    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 4 hrs and 57 mins
    • Release date: 05-23-18
    • Language: English
    • 5 out of 5 stars 22 ratings

    • If you want to learn how to easily and permanently lose weight and live a healthier life, then this Intermittent Fasting two-audiobook bundle will teach you how to burn fat step-by-step and improve your health with intermittent fasting and a ketogenic diet....

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  • Intermittent Fasting Audiobook By Health Guru, Richard McGregor cover art

    • Intermittent Fasting

    • Tips For Vegan, How To Lose Weight, Belly Fat, Stay Healthy, Low Carb Diet Books
    • By: Health Guru, Richard McGregor
    • Narrated by: Nicole Bolster
    • Length: 1 hr and 39 mins
    • Release date: 08-29-13
    • Language: English
    • 2.5 out of 5 stars 21 ratings
    • People have been fasting for centuries. It's one of the oldest health practice known to man.The intermittent fasting diet will transform your body, your mind and your health....

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  • Conscious Intermittent Fasting for Women over 50 Audiobook By Naomi Lindsey cover art

    • Conscious Intermittent Fasting for Women over 50

    • The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
    • By: Naomi Lindsey
    • Narrated by: LB Neibaur
    • Length: 4 hrs and 42 mins
    • Release date: 09-25-23
    • Language: English
    • 5 out of 5 stars 23 ratings

    • Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause. As you enter your 50s, stopping weight from piling up can seem like an insurmountable task....

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  • Intermittent Fasting: 2 Manuscripts: This Book Includes: Intermittent Fasting 16/8 + Intermittent Fasting and Autophagy Audio

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  • Fasting Through the Change Audiobook By Jennifer Edwards cover art

    • Fasting Through the Change

    • A Woman's Quick Start Guide to Intermittent Fasting During Menopause
    • By: Jennifer Edwards
    • Narrated by: Melli Achna
    • Length: 4 hrs and 7 mins
    • Release date: 04-25-24
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause?

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  • Ketogenic Diet and Intermittent Fasting: The Complete Guide for Beginners Including Keto Snack Recipes, Meal Prep, and Mental

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  • Intermittent Fasting 16/8 Audiobook By VL DeAlexander cover art

    • Intermittent Fasting 16/8

    • Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
    • By: VL DeAlexander
    • Narrated by: Gordon Graham
    • Length: 1 hr and 45 mins
    • Release date: 03-07-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow....

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  • Intermittent Fasting Mastery Audiobook By Georgia Bolton cover art

    • Intermittent Fasting Mastery

    • Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives with the Power of Fasting and the Ketogenic Diet!
    • By: Georgia Bolton
    • Narrated by: Claire De Cleene Neigenfind
    • Length: 3 hrs and 31 mins
    • Release date: 05-03-19
    • Language: English
    • 5 out of 5 stars 106 ratings

    • Are you sick and tired of having to keep saying to yourself, “Tomorrow I will start my diet!” but never getting around to actually starting it? Well, there are two issues here: Firstly tomorrow never comes, and then secondly most “diets” do not work....

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  • Ketogenic Diet: Rapid Weight Loss Guide Audiobook By Henry Brooke cover art

    • Ketogenic Diet: Rapid Weight Loss Guide

    • Lose Up to 30 Lbs. in 30 Days
    • By: Henry Brooke
    • Narrated by: Dave Wright
    • Length: 46 mins
    • Release date: 08-06-15
    • Language: English
    • 3.5 out of 5 stars 55 ratings
    • This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan....

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  • Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great Audiobook By Scott Clark cover

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  • Intermittent Fasting: The Fountain of Youth for Men and Women over 50 Audiobook By Rob Birsch cover art

    • Intermittent Fasting: The Fountain of Youth for Men and Women over 50

    • Unlock the Secrets to Looking Better, Feeling Younger, and Living Longer
    • By: Rob Birsch
    • Narrated by: Kyle Jefferson Rogers
    • Length: 1 hr and 33 mins
    • Release date: 07-29-22
    • Language: English
    • Not rated yet

    • If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips....

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